Season 24/25 2024 Milan (2429) HYROX (2041) Men (1369) Ferretti Michele

Ferretti Michele Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 35-39 #105034 01:37:11 203rd in AG | Top 68.4% 905th | Top 66.1%
-00:30
47:10
Run Total
-00:03
05:54
Avg. Lap
+00:14
05:13
Best Lap
+00:20
41:39
Workout Total
+00:03
05:12
Avg. Workout
+00:11
08:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ferretti Michele's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferretti Michele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferretti Michele's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferretti Michele's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.

02:16 Potential Improvement 57.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:16 07:47 to 05:31 57.6%
Run Total 00:39 47:10 to 46:31 16.5%
Burpees Broad Jump 00:38 06:48 to 06:10 16.1%
Farmers Carry 00:17 02:41 to 02:24 7.2%
Ski Erg 00:06 04:43 to 04:37 2.5%
Sled Push 00:00 02:47 to 02:47 0.0%
Rowing 00:00 04:35 to 04:35 0.0%
Sandbag Lunges 00:00 05:29 to 05:29 0.0%
Wall Balls 00:00 06:49 to 06:49 0.0%

Splits Time

Ferretti Michele Perfect Race
Splits Total Average Total
Running 1 06:39 00:00 05:00 +01:39 00:00 +00:00
Ski Erg 04:43 06:39 04:38 +00:05 05:00 +01:39
Running 2 05:24 11:22 05:27 -00:03 09:38 +01:44
Sled Push 02:47 16:46 03:18 -00:31 15:05 +01:41
Running 3 05:54 19:33 05:58 -00:04 18:23 +01:10
Sled Pull 07:47 25:27 05:41 +02:06 24:21 +01:06
Running 4 06:07 33:14 05:57 +00:10 30:02 +03:12
Burpees Broad Jump 06:48 39:21 06:24 +00:24 35:59 +03:22
Running 5 06:06 46:09 06:13 -00:07 42:23 +03:46
Rowing 04:35 52:15 05:04 -00:29 48:36 +03:39
Running 6 05:59 56:50 06:01 -00:02 53:40 +03:10
Farmers Carry 02:41 01:02:49 02:26 +00:15 59:41 +03:08
Running 7 05:52 01:05:30 06:01 -00:09 01:02:07 +03:23
Sandbag Lunges 05:29 01:11:22 05:59 -00:30 01:08:08 +03:14
Running 8 05:13 01:16:51 06:59 -01:46 01:14:07 +02:44
Wall Balls 06:49 01:22:04 07:49 -01:00 01:21:06 +00:58
Roxzone 08:27 01:37:11 08:16 +00:11 01:37:11
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Michele Ferretti, competing in the 35-39 age group at the 2024 Milan Hyrox event, finished with an overall time of 01:37:11. His overall rank was 905 out of 1371 athletes, placing him in the top 66%. Within his age group, he ranked 203rd out of 297, placing him in the top 68%. Michele demonstrated a strong running ability, with a total running time of 00:47:10, which is 00:50 faster than average. This suggests a runner profile, indicating his running is currently a strength compared to his strength-oriented events.

However, his performance in the initial running segment (Running 1) was slower than average, suggesting a slower start. Conversely, his final running segment (Running 8) was significantly faster, indicating he may have reserved energy for a strong finish. This pacing strategy can be beneficial but might indicate a need to balance his energy distribution more effectively throughout the race.

Segments to Improve

  • Sled Pull (02:09 slower than average):
    • Focus on upper body and core strength to improve sled pull efficiency. Incorporate exercises like deadlifts, bent-over rows, and core stability drills.
    • Practice specific sled pull drills, focusing on maintaining a steady pace and efficient body mechanics.
    • Include compromised running drills, simulating fatigue after strength exercises to improve transition back to running.
  • Roxzone (00:17 slower than average):
    • Work on transition time and overall fitness to minimize time spent in the Roxzone.
    • Implement transition drills focusing on quick recovery and mental preparation between exercise zones.
    • Improve aerobic capacity with interval training to enhance overall endurance and reduce transition fatigue.
  • Burpees Broad Jump (00:30 slower than average):
    • Enhance explosive power and endurance with plyometric exercises such as box jumps and burpee intervals.
    • Focus on form correction to ensure efficient movement patterns during the burpees broad jump.
    • Incorporate high-intensity interval training (HIIT) to increase anaerobic endurance.
  • Farmers Carry (00:15 slower than average):
    • Improve grip strength and core stability with exercises like farmer's walks, kettlebell swings, and planks.
    • Practice the farmer's carry under varying weights to simulate race conditions and build endurance.
    • Focus on maintaining proper posture and breathing to maximize efficiency.

Race Strategies

  • Pacing Strategy: Aim for a more consistent pace throughout the race to avoid the initial slower running segments. Use training runs to practice even pacing and maintaining a steady effort.
  • Energy Management: Focus on energy conservation during strength segments to have reserves for strong running performances. Consider practicing nutrition and hydration strategies to maintain energy levels.
  • Mental Preparation: Develop mental toughness techniques, such as visualization and positive self-talk, to maintain focus during challenging segments and transitions.
Similar Athletes
Van Alebeek Dennis 2023 Rotterdam 01:36:45
Evans Matthew 2021 Birmingham 01:36:51
Keay Ryan 2024 New York 01:37:00
Hopman Jeroen 2023 Rotterdam 01:36:49
Ya Cliff 2023 London 01:37:33
Erasmo Andrea 2023 Rimini 01:37:16
Störchle Philipp 2023 München 01:36:53
Hobbs Mitchell 2024 Glasgow 01:37:08
Giffen Tim 2024 London 01:36:41
Swales Matthew 2022 Manchester 01:37:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
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