Farcet Jean Hyrox Result

Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 35-39 #113018 01:19:15 6th in AG | Top 14.3% 23rd | Top 14.6%
+01:04
40:58
Run Total
+00:08
05:07
Avg. Lap
-00:06
04:14
Best Lap
+00:52
34:13
Workout Total
+00:06
04:16
Avg. Workout
-01:50
04:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Farcet Jean's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Farcet Jean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Farcet Jean's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Farcet Jean's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.

02:16 Potential Improvement 41.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:16 40:58 to 38:42 41.7%
Sandbag Lunges 01:17 05:35 to 04:18 23.6%
Sled Pull 01:05 05:13 to 04:08 19.9%
Burpees Broad Jump 00:17 04:37 to 04:20 5.2%
Farmers Carry 00:14 02:05 to 01:51 4.3%
Ski Erg 00:10 04:24 to 04:14 3.1%
Sled Push 00:07 02:31 to 02:24 2.1%
Rowing 00:00 04:34 to 04:34 0.0%
Wall Balls 00:00 05:14 to 05:14 0.0%

Splits Time

Farcet Jean Perfect Race
Splits Total Average Total
Running 1 04:14 00:00 04:20 -00:06 00:00 +00:00
Ski Erg 04:24 04:14 04:20 +00:04 04:20 -00:06
Running 2 04:37 08:38 04:40 -00:03 08:40 -00:02
Sled Push 02:31 13:15 02:41 -00:10 13:20 -00:05
Running 3 05:27 15:46 05:03 +00:24 16:01 -00:15
Sled Pull 05:13 21:13 04:28 +00:45 21:04 +00:09
Running 4 05:08 26:26 05:02 +00:06 25:32 +00:54
Burpees Broad Jump 04:37 31:34 04:45 -00:08 30:34 +01:00
Running 5 05:15 36:11 05:11 +00:04 35:19 +00:52
Rowing 04:34 41:26 04:40 -00:06 40:30 +00:56
Running 6 05:09 46:00 05:04 +00:05 45:10 +00:50
Farmers Carry 02:05 51:09 02:01 +00:04 50:14 +00:55
Running 7 05:07 53:14 05:03 +00:04 52:15 +00:59
Sandbag Lunges 05:35 58:21 04:37 +00:58 57:18 +01:03
Running 8 06:03 01:03:56 05:31 +00:32 01:01:55 +02:01
Wall Balls 05:14 01:09:59 05:49 -00:35 01:07:26 +02:33
Roxzone 04:10 01:19:15 06:00 -01:50 01:19:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jean Farcet had a strong performance in the HYROX race in Wien. He finished with an overall rank of 23, which is in the top 10% of the 216 athletes. In his age group (35-39), he achieved a rank of 6, also within the top 10% of the 56 athletes. His total race time was 01:19:15, with a total running time of 00:40:58, which was 02:14 slower than the average.

Jean Farcet's best running lap was 00:04:14. When comparing his splits to the average for his finish time, he lost time in the Running 1, Ski Erg, Running 3, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Running 6, Running 7, Sandbag Lunges, and Running 8 segments. These segments should be the focus of improvement for future races.

Segments to Improve


1. Running 1:
Jean Farcet was 00:02 slower than the average for this segment. To improve, he can focus on increasing his speed and agility through interval training and hill sprints. Incorporating exercises such as high knees, butt kicks, and lateral movements will also help improve his running performance.

2. Ski Erg:
Jean Farcet was 00:07 slower than the average for this segment. To improve, he should work on his upper body strength and endurance. Incorporating exercises such as rowing, push-ups, and shoulder presses will help improve his performance on the Ski Erg.

3. Running 3:
Jean Farcet was 00:23 slower than the average for this segment. To improve, he should focus on building his endurance and stamina. Long-distance runs and tempo runs will help improve his running performance in this segment.

4. Sled Pull:
Jean Farcet was 00:27 slower than the average for this segment. To improve, he should focus on building his lower body strength. Incorporating exercises such as squats, lunges, and deadlifts will help improve his performance in the Sled Pull.

5. Running 4:
Jean Farcet was 00:05 slower than the average for this segment. To improve, he should continue to work on his speed and endurance through interval training and tempo runs. Incorporating exercises such as sprint intervals and hill sprints will also help improve his running performance.

6. Burpees Broad Jump:
Jean Farcet was 00:11 slower than the average for this segment. To improve, he should focus on improving his explosive power and agility. Incorporating exercises such as plyometric exercises, box jumps, and agility ladder drills will help improve his performance in the Burpees Broad Jump.

7. Running 5:
Jean Farcet was 00:05 slower than the average for this segment. To improve, he should continue to work on his speed and endurance through interval training and tempo runs. Incorporating exercises such as sprint intervals and hill sprints will also help improve his running performance.

8. Running 6:
Jean Farcet was 00:07 slower than the average for this segment. To improve, he should focus on building his endurance and stamina. Long-distance runs and tempo runs will help improve his running performance in this segment.

9. Running 7:
Jean Farcet was 00:05 slower than the average for this segment. To improve, he should continue to work on his speed and endurance through interval training and tempo runs. Incorporating exercises such as sprint intervals and hill sprints will also help improve his running performance.

10. Sandbag Lunges: Jean Farcet was 01:01 slower than the average for this segment. To improve, he should focus on building his lower body strength and endurance. Incorporating exercises such as lunges, squats, and step-ups will help improve his performance in the Sandbag Lunges.

11. Running 8: Jean Farcet was 00:25 slower than the average for this segment. To improve, he should focus on building his endurance and stamina. Long-distance runs and tempo runs will help improve his running performance in this segment.

Strategies


- Jean Farcet should work on pacing himself throughout the race. It is important to find a balance between pushing hard and maintaining a steady pace to avoid burnout and fatigue.
- During the race, he should focus on efficient transitions between segments to minimize time spent in the roxzone. Practicing quick and smooth transitions during training will help improve his overall race time.
- Jean Farcet should also consider incorporating more strength training exercises into his routine to improve his overall fitness and performance in the strength-based segments of the race.
- It is important for him to maintain a consistent training schedule, incorporating a mix of running, strength training, and agility exercises to improve his overall performance in future races.

Similar Athletes
Pinnegor Jack 2024 Glasgow 01:18:59
DiBeneditto Dan 2024 Washington - North American Championships 01:19:16
Corrie Robert 2023 London 01:19:40
Di Perna Fabio 2022 Karlsruhe 01:19:12
Sheshi Arian 2024 Milan 01:19:06
Jolovic Mladen 2019 Wien 01:19:17
Rolin JeanSébastien 2024 Madrid 01:19:21
Harper Jason 2023 Glasgow 01:19:19
Daher Joey 2024 Melbourne 01:18:49
Sheridan Mark 2024 Manchester 01:19:44

Measure Your Performance Against Top Athletes

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