Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 421 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Earnshaw Abby's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Earnshaw Abby's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Earnshaw Abby's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Earnshaw Abby's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:09 | 04:34 to 03:25 | 28.7% |
| Burpees Broad Jump | 00:57 | 09:19 to 08:22 | 23.8% |
| Farmers Carry | 00:45 | 03:30 to 02:45 | 18.8% |
| Run Total | 00:35 | 55:13 to 54:38 | 14.6% |
| Sled Pull | 00:32 | 07:50 to 07:18 | 13.3% |
| Ski Erg | 00:02 | 05:34 to 05:32 | 0.8% |
| Rowing | 00:00 | 05:51 to 05:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 06:24 to 06:24 | 0.0% |
| Earnshaw Abby | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:54 | 00:00 | 05:53 +01:01 | 00:00 +00:00 |
| Ski Erg | 05:34 | 06:54 | 05:30 +00:04 | 05:53 +01:01 |
| Running 2 | 06:17 | 12:28 | 06:33 -00:16 | 11:23 +01:05 |
| Sled Push | 04:34 | 18:45 | 03:21 +01:13 | 17:56 +00:49 |
| Running 3 | 06:43 | 23:19 | 06:59 -00:16 | 21:17 +02:02 |
| Sled Pull | 07:50 | 30:02 | 07:18 +00:32 | 28:16 +01:46 |
| Running 4 | 07:07 | 37:52 | 07:02 +00:05 | 35:34 +02:18 |
| Burpees Broad Jump | 09:19 | 44:59 | 08:43 +00:36 | 42:36 +02:23 |
| Running 5 | 07:00 | 54:18 | 07:15 -00:15 | 51:19 +02:59 |
| Rowing | 05:51 | 01:01:18 | 05:52 -00:01 | 58:34 +02:44 |
| Running 6 | 07:31 | 01:07:09 | 07:05 +00:26 | 01:04:26 +02:43 |
| Farmers Carry | 03:30 | 01:14:40 | 02:44 +00:46 | 01:11:31 +03:09 |
| Running 7 | 06:54 | 01:18:10 | 07:07 -00:13 | 01:14:15 +03:55 |
| Sandbag Lunges | 04:37 | 01:25:04 | 06:25 -01:48 | 01:21:22 +03:42 |
| Running 8 | 06:50 | 01:29:41 | 08:02 -01:12 | 01:27:47 +01:54 |
| Wall Balls | 06:24 | 01:36:31 | 06:56 -00:32 | 01:35:49 +00:42 |
| Roxzone | 09:33 | 01:52:19 | 09:34 -00:01 | 01:52:19 |
Abby's total running time of 00:55:13 was 21 seconds slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time in order to perform better in the roxzone. Additionally, her best running lap time of 00:06:17 suggests that she has a stronger running profile and may benefit from incorporating more strength training into her routine.
- Transition Efficiency: Abby should work on improving her transition time between segments. This can be achieved by practicing smooth and quick transitions during training sessions. Minimizing the time spent in the roxzone can help her maintain momentum and save valuable seconds.
- Mental Preparation: Abby should focus on mental preparation before the race. Visualizing successful performances in each segment and maintaining a positive mindset can help her stay motivated and perform at her best.
- Strength Training: Abby should incorporate strength training exercises into her routine to improve her overall strength and power. This will not only enhance her performance in the strength-focused segments but also contribute to better overall athletic performance.
In conclusion, Abby Earnshaw performed well in the 2022 Birmingham HYROX race, but there are areas where she can make improvements to enhance her performance. By focusing on specific training strategies and techniques, such as improving running speed and endurance, building explosive power and upper body strength, and enhancing overall strength and grip strength, Abby can elevate her performance in the identified segments. Implementing race strategies such as pacing, efficient transitions, mental preparation, and consistent strength training will also contribute to her overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Beul Kaja | 2024 Amsterdam | 01:52:11 | |
| Tillgren Hanna | 2023 Stockholm | 01:52:06 | |
| Solsona Marta | 2024 Madrid | 01:52:48 | |
| Liow Hui Ting | 2024 Singapore National Stadium | 01:52:00 | |
| Wedlock Kerrie | 2024 Köln | 01:52:32 | |
| Mclean Paula | 2024 Glasgow | 01:52:34 | |
| Scullard Helen | 2024 Birmingham | 01:52:00 | |
| Eggett Joanna | 2024 Stockholm | 01:52:30 | |
| Johannessen Sylvia | 2024 Fort Lauderdale | 01:52:32 | |
| Verma Dee | 2023 Dallas | 01:52:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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