Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Duggan Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Duggan Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Duggan Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duggan Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:23 | 38:08 to 33:45 | 78.0% |
| Sled Push | 00:23 | 02:17 to 01:54 | 6.8% |
| Farmers Carry | 00:16 | 01:48 to 01:32 | 4.7% |
| Ski Erg | 00:15 | 04:15 to 04:00 | 4.5% |
| Burpees Broad Jump | 00:13 | 03:29 to 03:16 | 3.9% |
| Sandbag Lunges | 00:04 | 03:33 to 03:29 | 1.2% |
| Rowing | 00:03 | 04:20 to 04:17 | 0.9% |
| Sled Pull | 00:00 | 02:46 to 02:46 | 0.0% |
| Wall Balls | 00:00 | 03:40 to 03:40 | 0.0% |
| Duggan Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 03:57 +00:56 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:53 | 04:10 +00:05 | 03:57 +00:56 |
| Running 2 | 04:33 | 09:08 | 04:12 +00:21 | 08:07 +01:01 |
| Sled Push | 02:17 | 13:41 | 02:26 -00:09 | 12:19 +01:22 |
| Running 3 | 04:47 | 15:58 | 04:28 +00:19 | 14:45 +01:13 |
| Sled Pull | 02:46 | 20:45 | 03:53 -01:07 | 19:13 +01:32 |
| Running 4 | 04:43 | 23:31 | 04:27 +00:16 | 23:06 +00:25 |
| Burpees Broad Jump | 03:29 | 28:14 | 03:51 -00:22 | 27:33 +00:41 |
| Running 5 | 04:46 | 31:43 | 04:35 +00:11 | 31:24 +00:19 |
| Rowing | 04:20 | 36:29 | 04:26 -00:06 | 35:59 +00:30 |
| Running 6 | 04:42 | 40:49 | 04:30 +00:12 | 40:25 +00:24 |
| Farmers Carry | 01:48 | 45:31 | 01:47 +00:01 | 44:55 +00:36 |
| Running 7 | 04:42 | 47:19 | 04:29 +00:13 | 46:42 +00:37 |
| Sandbag Lunges | 03:33 | 52:01 | 03:56 -00:23 | 51:11 +00:50 |
| Running 8 | 05:06 | 55:34 | 04:46 +00:20 | 55:07 +00:27 |
| Wall Balls | 03:40 | 01:00:40 | 04:53 -01:13 | 59:53 +00:47 |
| Roxzone | 05:24 | 01:09:37 | 04:51 +00:33 | 01:09:37 |
- Transitions: Improving transition times can significantly impact overall race performance. Ben should practice efficient transitions between exercises to minimize time spent in the Roxzone. This can be achieved through specific drills that simulate race scenarios and focus on quick and smooth transitions between exercises.
- Strength Training: Since Ben's total running time is slower than average, incorporating more strength training exercises into his training regimen can help improve his running performance. Exercises such as squats, lunges, deadlifts, and plyometric movements can build leg strength and power, translating into faster running times.
- Endurance Training: To improve overall endurance and stamina, Ben should include long-distance runs, tempo runs, and interval training in his training routine. These workouts will help him build cardiovascular fitness and improve his ability to maintain a steady pace throughout the race.
- Recovery: Adequate rest and recovery are essential for optimal performance. Ben should prioritize rest days and incorporate recovery techniques such as foam rolling, stretching, and proper nutrition into his training plan to prevent injuries and promote overall recovery.
By implementing these training strategies and race strategies, Ben can continue to improve his performance in HYROX races and achieve even better results in the future.
| Similar Athletes | |||
|---|---|---|---|
| Berry Anthony | 2024 Birmingham | 01:09:31 | |
| Gillie Jake | 2024 Birmingham | 01:09:47 | |
| Brumbach Bill | 2023 Chicago | 01:09:59 | |
| Peart Mark | 2024 Birmingham | 01:09:58 | |
| Frazzani Alex | 2024 Rimini | 01:09:20 | |
| Salgado Andres | 2024 Malaga | 01:09:50 | |
| Allan Jordan | 2024 Birmingham | 01:09:58 | |
| O'Keefe Alex | 2024 Glasgow | 01:09:20 | |
| Schütz Thomas | 2020 Karlsruhe | 01:09:24 | |
| Biancotto Davide | 2023 Rimini | 01:09:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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