Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 350 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Drinkwater Susie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Drinkwater Susie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Drinkwater Susie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Drinkwater Susie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:48 | 04:43 to 03:55 | 27.6% |
| Ski Erg | 00:32 | 05:05 to 04:33 | 18.4% |
| Wall Balls | 00:30 | 03:31 to 03:01 | 17.2% |
| Sandbag Lunges | 00:20 | 03:40 to 03:20 | 11.5% |
| Sled Push | 00:12 | 02:01 to 01:49 | 6.9% |
| Run Total | 00:12 | 37:03 to 36:51 | 6.9% |
| Burpees Broad Jump | 00:11 | 04:03 to 03:52 | 6.3% |
| Rowing | 00:09 | 04:55 to 04:46 | 5.2% |
| Farmers Carry | 00:00 | 01:23 to 01:23 | 0.0% |
| Drinkwater Susie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:12 +00:42 | 00:00 +00:00 |
| Ski Erg | 05:05 | 04:54 | 04:43 +00:22 | 04:12 +00:42 |
| Running 2 | 04:25 | 09:59 | 04:28 -00:03 | 08:55 +01:04 |
| Sled Push | 02:01 | 14:24 | 02:13 -00:12 | 13:23 +01:01 |
| Running 3 | 04:40 | 16:25 | 04:40 +00:00 | 15:36 +00:49 |
| Sled Pull | 04:43 | 21:05 | 04:21 +00:22 | 20:16 +00:49 |
| Running 4 | 04:42 | 25:48 | 04:39 +00:03 | 24:37 +01:11 |
| Burpees Broad Jump | 04:03 | 30:30 | 04:11 -00:08 | 29:16 +01:14 |
| Running 5 | 04:38 | 34:33 | 04:46 -00:08 | 33:27 +01:06 |
| Rowing | 04:55 | 39:11 | 04:55 +00:00 | 38:13 +00:58 |
| Running 6 | 04:37 | 44:06 | 04:42 -00:05 | 43:08 +00:58 |
| Farmers Carry | 01:23 | 48:43 | 01:49 -00:26 | 47:50 +00:53 |
| Running 7 | 04:37 | 50:06 | 04:40 -00:03 | 49:39 +00:27 |
| Sandbag Lunges | 03:40 | 54:43 | 03:34 +00:06 | 54:19 +00:24 |
| Running 8 | 04:34 | 58:23 | 04:53 -00:19 | 57:53 +00:30 |
| Wall Balls | 03:31 | 01:02:57 | 03:31 +00:00 | 01:02:46 +00:11 |
| Roxzone | 04:41 | 01:11:00 | 04:43 -00:02 | 01:11:00 |
In terms of her splits, Susie showed strength in several areas, particularly in the Sled Push and Farmers Carry segments, where she performed significantly faster than the average times. Her running performance was also commendable, with a total running time of 00:37:03, although it was 00:59 slower than the average. Her best running lap time of 00:04:25 was a standout moment in the race.
By implementing these strategies and focusing on improving the identified areas, Susie Drinkwater can continue to excel in HYROX races and achieve even better results in the future.
| Similar Athletes | |||
|---|---|---|---|
| Tardiff Laurie | 2023 Chicago - North American Open Championship | 01:11:09 | |
| Max Lauren | 2023 Melbourne | 01:11:21 | |
| Fürhauser Bernadette | 2018 Wien | 01:11:00 | |
| Schunke Maike | 2022 Leipzig | 01:10:55 | |
| Little Louise | 2022 Birmingham | 01:11:29 | |
| Bernie Sandra | 2023 Barcelona | 01:11:25 | |
| Connell Maddy | 2024 Melbourne | 01:11:11 | |
| Johnson Sophie | 2024 Sports Direct HYROX London | 01:10:31 | |
| Goupil Charlene | 2024 Marseille | 01:11:17 | |
| Götting Peggy | 2022 Hamburg | 01:10:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:11:24 | |
| 2021 Birmingham | 01:21:43 | |
| 2023 World Championships Manchester | 01:15:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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