Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dodge Haydn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dodge Haydn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dodge Haydn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dodge Haydn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:06 | 07:19 to 06:13 | 28.4% |
| Wall Balls | 00:54 | 08:22 to 07:28 | 23.3% |
| Run Total | 00:50 | 47:35 to 46:45 | 21.6% |
| Sled Pull | 00:37 | 06:10 to 05:33 | 15.9% |
| Sandbag Lunges | 00:25 | 06:13 to 05:48 | 10.8% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 03:10 to 03:10 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Dodge Haydn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 05:01 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:11 | 04:38 -00:37 | 05:01 -00:50 |
| Running 2 | 05:21 | 08:12 | 05:27 -00:06 | 09:39 -01:27 |
| Sled Push | 03:10 | 13:33 | 03:18 -00:08 | 15:06 -01:33 |
| Running 3 | 05:43 | 16:43 | 05:58 -00:15 | 18:24 -01:41 |
| Sled Pull | 06:10 | 22:26 | 05:41 +00:29 | 24:22 -01:56 |
| Running 4 | 05:56 | 28:36 | 05:59 -00:03 | 30:03 -01:27 |
| Burpees Broad Jump | 07:19 | 34:32 | 06:26 +00:53 | 36:02 -01:30 |
| Running 5 | 06:16 | 41:51 | 06:14 +00:02 | 42:28 -00:37 |
| Rowing | 04:53 | 48:07 | 05:06 -00:13 | 48:42 -00:35 |
| Running 6 | 06:16 | 53:00 | 06:02 +00:14 | 53:48 -00:48 |
| Farmers Carry | 02:19 | 59:16 | 02:27 -00:08 | 59:50 -00:34 |
| Running 7 | 06:21 | 01:01:35 | 06:03 +00:18 | 01:02:17 -00:42 |
| Sandbag Lunges | 06:13 | 01:07:56 | 06:01 +00:12 | 01:08:20 -00:24 |
| Running 8 | 07:35 | 01:14:09 | 06:59 +00:36 | 01:14:21 -00:12 |
| Wall Balls | 08:22 | 01:21:44 | 07:51 +00:31 | 01:21:20 +00:24 |
| Roxzone | 07:33 | 01:37:30 | 08:19 -00:46 | 01:37:30 |
In terms of pacing, Haydn's overall running time was 01:49 slower than the average. This suggests that he may have taken more time to transition between exercises, potentially indicating a need to improve his overall fitness and transition time. Additionally, his total running time was slower than average, indicating a potential weakness in his running ability.
To improve the Run Total segment, Haydn should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts that simulate the transitions between exercises would be beneficial. Additionally, practicing quick and efficient transitions between exercises during training sessions can help reduce time lost in this segment.
For the Burpees Broad Jump segment, Haydn should focus on improving his speed and explosiveness. Incorporating exercises such as plyometric push-ups, box jumps, and broad jumps into his training routine can help improve his power and agility, leading to faster times in this segment.
In the Wall Balls segment, Haydn should focus on improving his upper body strength and endurance. Incorporating exercises such as medicine ball squats, overhead presses, and wall ball throws into his training routine can help improve his performance in this segment.
To improve his performance in the Running 8, Running 7, and Running 6 segments, Haydn should focus on improving his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running abilities and reduce the time lost in these segments.
For the Sandbag Lunges segment, Haydn should focus on improving his lower body strength and stability. Incorporating exercises such as walking lunges, Bulgarian split squats, and single-leg deadlifts into his training routine can help improve his performance in this segment.
Haydn should also focus on efficient transitions between exercises to minimize time lost. Practicing quick and smooth transitions during training sessions can help him save valuable time during the race.
Additionally, Haydn should consider strategizing his efforts in segments where he tends to lose the most time. By focusing on maintaining a steady pace and using proper form and technique, he can minimize the time lost in these segments.
Overall, by addressing the specific areas for improvement and implementing the suggested training strategies and techniques, Haydn Dodge can enhance his performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Hindes James | 2023 London | 01:37:10 | |
| Rhoades James | 2024 Hong Kong | 01:37:05 | |
| Fernie Gilmour | 2024 Glasgow | 01:37:21 | |
| Wieggers Sam | 2024 Rotterdam | 01:37:24 | |
| Pilkington Andrew | 2024 Glasgow | 01:37:11 | |
| Lapins Thorsten | 2022 Essen | 01:37:54 | |
| Kempers Nicolas | 2023 Amsterdam | 01:37:32 | |
| Goodall Ryan | 2024 Brisbane | 01:37:21 | |
| Owens Gary | 2023 Chicago | 01:37:19 | |
| Hashim Farhan | 2024 Singapore | 01:37:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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