Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:22 (From 05:23 to 04:01) | 22.0% |
| Wall Balls | 01:19 (From 06:19 to 05:00) | 21.2% |
| Sled Pull | 01:17 (From 05:11 to 03:54) | 20.7% |
| Sled Push | 00:39 (From 02:54 to 02:15) | 10.5% |
| Farmers Carry | 00:34 (From 02:19 to 01:45) | 9.1% |
| Rowing | 00:31 (From 05:00 to 04:29) | 8.3% |
| Ski Erg | 00:30 (From 04:40 to 04:10) | 8.1% |
| Sandbag Lunges | 00:00 (From 03:26 to 03:26) | 0.0% |
| Run Total | 00:00 (From 37:12 to 37:12) | 0.0% |
| Devlin Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:44 | 00:00 | 04:15 -01:31 | 00:00 +00:00 |
| Ski Erg | 04:40 | 02:44 | 04:18 +00:22 | 04:15 -01:31 |
| Running 2 | 04:42 | 07:24 | 04:32 +00:10 | 08:33 -01:09 |
| Sled Push | 02:54 | 12:06 | 02:37 +00:17 | 13:05 -00:59 |
| Running 3 | 05:18 | 15:00 | 04:53 +00:25 | 15:42 -00:42 |
| Sled Pull | 05:11 | 20:18 | 04:21 +00:50 | 20:35 -00:17 |
| Running 4 | 05:11 | 25:29 | 04:52 +00:19 | 24:56 +00:33 |
| Burpees Broad Jump | 05:23 | 30:40 | 04:32 +00:51 | 29:48 +00:52 |
| Running 5 | 05:21 | 36:03 | 04:59 +00:22 | 34:20 +01:43 |
| Rowing | 05:00 | 41:24 | 04:36 +00:24 | 39:19 +02:05 |
| Running 6 | 05:05 | 46:24 | 04:53 +00:12 | 43:55 +02:29 |
| Farmers Carry | 02:19 | 51:29 | 01:57 +00:22 | 48:48 +02:41 |
| Running 7 | 05:00 | 53:48 | 04:52 +00:08 | 50:45 +03:03 |
| Sandbag Lunges | 03:26 | 58:48 | 04:26 -01:00 | 55:37 +03:11 |
| Running 8 | 03:53 | 01:02:14 | 05:16 -01:23 | 01:00:03 +02:11 |
| Wall Balls | 06:19 | 01:06:07 | 05:37 +00:42 | 01:05:19 +00:48 |
| Roxzone | 04:22 | 01:16:40 | 05:44 -01:22 | 01:16:40 |
Jason Devlin showed a commendable performance in the 2024 Dublin HYROX event, securing an overall rank of 124, placing him in the top 34% of 362 athletes. In his age group, he managed to be in the top 35% of 77 athletes. His overall time was 01:16:40, with a total running time of 00:37:12, which is 01:34 faster than the average. This suggests that Jason has a strong runner's profile. His running performance showed excellent pacing, especially in the first running segment where he was 01:29 faster than the average. This suggests a good start, however, the slower times in the following running segments could indicate he might have started a bit too fast.
While Jason showed a strong running performance, his performance in several strength-related segments such as Burpees Broad Jump, Wall Balls, Sled Pull, and Farmers Carry, could do with improvement.
Based on Jason's performance, a few race strategies could be implemented for better performance. Since he is naturally a good runner, he could maintain his pace in the running segments, but perhaps start a little slower to conserve strength and energy for later segments. For strength segments, especially the ones he needs to improve, he should focus on maintaining good form throughout to prevent fatigue and potential injury. Additionally, practicing efficient transitions between segments could also help improve his roxzone time and overall time.
| Similar Athletes | |||
|---|---|---|---|
| Schröck Nils | 2024 Frankfurt | 01:17:05 | |
| O Dwyer Gareth | 2024 Milan | 01:16:12 | |
| Crump Alex | 2022 London | 01:16:29 | |
| Guitton Sébastien | 2024 Nice | 01:16:11 | |
| Van Zutphen Shane | 2023 Rotterdam | 01:17:06 | |
| Valdivia Angel | 2023 Los Angeles | 01:16:13 | |
| Chouteau Damien | 2024 Paris | 01:16:43 | |
| Klompmaker Ruben | 2024 Amsterdam | 01:16:54 | |
| Ziehl Marlon | 2023 Barcelona | 01:17:09 | |
| Shardlow Ben | 2022 Bremen | 01:16:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Devlin Jason
