Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Vries Bart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Vries Bart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Vries Bart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Vries Bart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:59 | 09:46 to 06:47 | 61.3% |
| Sled Push | 01:15 | 04:46 to 03:31 | 25.7% |
| Run Total | 00:33 | 49:40 to 49:07 | 11.3% |
| Farmers Carry | 00:04 | 02:40 to 02:36 | 1.4% |
| Sled Pull | 00:01 | 06:01 to 06:00 | 0.3% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Sandbag Lunges | 00:00 | 05:54 to 05:54 | 0.0% |
| Wall Balls | 00:00 | 06:46 to 06:46 | 0.0% |
| De Vries Bart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 05:12 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:02 | 04:42 -00:13 | 05:12 -01:10 |
| Running 2 | 05:34 | 08:31 | 05:44 -00:10 | 09:54 -01:23 |
| Sled Push | 04:46 | 14:05 | 03:30 +01:16 | 15:38 -01:33 |
| Running 3 | 06:33 | 18:51 | 06:19 +00:14 | 19:08 -00:17 |
| Sled Pull | 06:01 | 25:24 | 06:04 -00:03 | 25:27 -00:03 |
| Running 4 | 06:11 | 31:25 | 06:18 -00:07 | 31:31 -00:06 |
| Burpees Broad Jump | 09:46 | 37:36 | 06:54 +02:52 | 37:49 -00:13 |
| Running 5 | 06:38 | 47:22 | 06:34 +00:04 | 44:43 +02:39 |
| Rowing | 05:04 | 54:00 | 05:12 -00:08 | 51:17 +02:43 |
| Running 6 | 06:16 | 59:04 | 06:22 -00:06 | 56:29 +02:35 |
| Farmers Carry | 02:40 | 01:05:20 | 02:35 +00:05 | 01:02:51 +02:29 |
| Running 7 | 06:08 | 01:08:00 | 06:20 -00:12 | 01:05:26 +02:34 |
| Sandbag Lunges | 05:54 | 01:14:08 | 06:29 -00:35 | 01:11:46 +02:22 |
| Running 8 | 08:21 | 01:20:02 | 07:33 +00:48 | 01:18:15 +01:47 |
| Wall Balls | 06:46 | 01:28:23 | 08:27 -01:41 | 01:25:48 +02:35 |
| Roxzone | 08:22 | 01:43:24 | 09:09 -00:47 | 01:43:24 |
Based on the splits analysis, Bart's total running time of 00:49:40 was 01:32 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and reducing his transition time between exercise zones. Additionally, his best running lap of 00:04:02 was 01:01 faster than average, suggesting that he has a strong running profile and should focus on maintaining and improving his running performance.
- Transition Time: Bart should work on improving his transition time between exercise zones to minimize time lost. Practicing quick and efficient transitions during his training sessions will help him become more proficient in this aspect of the race.
- Mental Preparation: Bart should develop mental strategies to stay focused and motivated during the race. Setting small goals for each segment and visualizing success will help him maintain a positive mindset and push through any challenges he may encounter.
Incorporating these strategies and focusing on the identified areas for improvement will help Bart enhance his overall performance in future HYROX races. Regular training, specific exercises, and form corrections tailored to his individual needs will contribute to his progress and success as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Ang Abriel | 2024 Singapore National Stadium | 01:43:54 | |
| Matuk Jorge | 2023 Madrid | 01:43:28 | |
| Toon Keith | 2024 New York | 01:43:12 | |
| Mcallister William | 2024 Manchester | 01:43:48 | |
| Parton Lee | 2024 Manchester | 01:43:33 | |
| Moore Conor | 2023 London | 01:43:38 | |
| Van Zyl Cornelius | 2023 Singapore | 01:43:34 | |
| Herrera Prieto José Arturo | 2024 Ciudad de Mexico | 01:43:28 | |
| Sahota Kam | 2022 Birmingham | 01:43:11 | |
| Counihan Kevin | 2024 Madrid | 01:43:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:29:08 | |
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