Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Da Silva Luiz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Da Silva Luiz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Da Silva Luiz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Da Silva Luiz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:22 | 40:38 to 37:16 | 49.9% |
| Burpees Broad Jump | 01:25 | 05:26 to 04:01 | 21.0% |
| Sled Push | 00:57 | 03:12 to 02:15 | 14.1% |
| Sandbag Lunges | 00:30 | 04:34 to 04:04 | 7.4% |
| Rowing | 00:19 | 04:48 to 04:29 | 4.7% |
| Sled Pull | 00:10 | 04:04 to 03:54 | 2.5% |
| Ski Erg | 00:01 | 04:11 to 04:10 | 0.2% |
| Wall Balls | 00:01 | 05:01 to 05:00 | 0.2% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Da Silva Luiz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:14 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:54 | 04:18 -00:07 | 04:14 -00:20 |
| Running 2 | 04:43 | 08:05 | 04:32 +00:11 | 08:32 -00:27 |
| Sled Push | 03:12 | 12:48 | 02:37 +00:35 | 13:04 -00:16 |
| Running 3 | 05:11 | 16:00 | 04:53 +00:18 | 15:41 +00:19 |
| Sled Pull | 04:04 | 21:11 | 04:20 -00:16 | 20:34 +00:37 |
| Running 4 | 04:54 | 25:15 | 04:52 +00:02 | 24:54 +00:21 |
| Burpees Broad Jump | 05:26 | 30:09 | 04:30 +00:56 | 29:46 +00:23 |
| Running 5 | 05:31 | 35:35 | 04:59 +00:32 | 34:16 +01:19 |
| Rowing | 04:48 | 41:06 | 04:36 +00:12 | 39:15 +01:51 |
| Running 6 | 05:05 | 45:54 | 04:53 +00:12 | 43:51 +02:03 |
| Farmers Carry | 01:38 | 50:59 | 01:57 -00:19 | 48:44 +02:15 |
| Running 7 | 05:15 | 52:37 | 04:52 +00:23 | 50:41 +01:56 |
| Sandbag Lunges | 04:34 | 57:52 | 04:26 +00:08 | 55:33 +02:19 |
| Running 8 | 06:09 | 01:02:26 | 05:15 +00:54 | 59:59 +02:27 |
| Wall Balls | 05:01 | 01:08:35 | 05:36 -00:35 | 01:05:14 +03:21 |
| Roxzone | 03:01 | 01:16:29 | 05:39 -02:38 | 01:16:29 |
Luiz's best running lap was 00:03:54, which was 00:11 faster than the average. This indicates that he has good speed and endurance in his running abilities.
- Transitions: To improve his overall time in the roxzone, Luiz should work on improving his overall fitness and reducing transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help him improve his overall fitness and reduce time spent in the roxzone.
- Strength vs. Running: Based on Luiz's total running time being slower than average, he may benefit from focusing more on his running abilities. Incorporating additional running workouts, such as interval training, tempo runs, and long-distance runs, can help improve his running performance and overall race time.
In conclusion, Luiz Da Silva had a strong performance in the HYROX race, placing in the top 6% overall and in his age group. To further improve his performance, he should focus on improving his performance in segments such as the burpees broad jump, running 8, running 5, running 7, sled push, and transitions in the roxzone. By incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas, Luiz can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cupper Jimmy | 2024 Brisbane | 01:15:59 | |
| Ferguson Ian | 2023 London | 01:16:25 | |
| Buining Tim | 2024 Rotterdam | 01:16:51 | |
| Piasek Michał | 2024 Katowice | 01:16:58 | |
| Loughrey Sean | 2024 Glasgow | 01:16:35 | |
| Agger Valentin | 2024 Hamburg | 01:16:05 | |
| Hadler Paul | 2024 Hamburg | 01:16:40 | |
| Laruccia Emiliano | 2024 Karlsruhe | 01:16:58 | |
| Breard Bastien | 2024 Marseille | 01:16:37 | |
| Villar Garrido Gonzalo | 2022 Valencia | 01:16:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Miami | 01:42:37 | |
| 2023 New York | 01:36:03 | |
| 2022 Dallas | 01:33:15 | |
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