Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:51 (From 10:23 to 07:32) | 42.6% |
| BBJ | 02:15 (From 08:32 to 06:17) | 33.7% |
| Sandbag Lunges | 01:00 (From 06:51 to 05:51) | 15.0% |
| Sled Pull | 00:18 (From 05:54 to 05:36) | 4.5% |
| Rowing | 00:10 (From 05:13 to 05:03) | 2.5% |
| Ski Erg | 00:07 (From 04:45 to 04:38) | 1.7% |
| Sled Push | 00:00 (From 02:47 to 02:47) | 0.0% |
| Farmers Carry | 00:00 (From 02:24 to 02:24) | 0.0% |
| Run Total | 00:00 (From 46:26 to 46:26) | 0.0% |
| Cross Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 05:04 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:51 | 04:38 +00:07 | 05:04 -01:13 |
| Running 2 | 05:56 | 08:36 | 05:29 +00:27 | 09:42 -01:06 |
| Sled Push | 02:47 | 14:32 | 03:18 -00:31 | 15:11 -00:39 |
| Running 3 | 06:19 | 17:19 | 06:01 +00:18 | 18:29 -01:10 |
| Sled Pull | 05:54 | 23:38 | 05:46 +00:08 | 24:30 -00:52 |
| Running 4 | 06:10 | 29:32 | 06:02 +00:08 | 30:16 -00:44 |
| Burpees Broad Jump | 08:32 | 35:42 | 06:31 +02:01 | 36:18 -00:36 |
| Running 5 | 06:33 | 44:14 | 06:15 +00:18 | 42:49 +01:25 |
| Rowing | 05:13 | 50:47 | 05:06 +00:07 | 49:04 +01:43 |
| Running 6 | 06:19 | 56:00 | 06:04 +00:15 | 54:10 +01:50 |
| Farmers Carry | 02:24 | 01:02:19 | 02:27 -00:03 | 01:00:14 +02:05 |
| Running 7 | 06:27 | 01:04:43 | 06:03 +00:24 | 01:02:41 +02:02 |
| Sandbag Lunges | 06:51 | 01:11:10 | 06:05 +00:46 | 01:08:44 +02:26 |
| Running 8 | 04:54 | 01:18:01 | 07:01 -02:07 | 01:14:49 +03:12 |
| Wall Balls | 10:23 | 01:22:55 | 07:51 +02:32 | 01:21:50 +01:05 |
| Roxzone | 04:54 | 01:38:05 | 08:24 -03:30 | 01:38:05 |
Andrew Cross showed a commendable performance in the 2024 Dublin HYROX race, ranking in the top 53% of all participants and the top 62% in his age group. His total running time was faster than average by 01:43, indicating a strong running profile. Andrew started the race strong, running the first segment 01:09 faster than average. This strong start and his overall faster running time suggest that Andrew has a solid base in running. His overall performance in the Roxzone was exceptionally good, finishing 03:26 faster than average, showing great fitness and transition times.
Given his strong running profile, Andrew should continue to leverage this strength. However, pacing strategy needs to be considered, it may be beneficial to start at a slightly more conservative pace to conserve energy for the more strength-intensive segments. Furthermore, focusing on transition times would be beneficial, especially moving from running to strength exercises and vice versa. Practicing transitions in training can enhance efficiency and save time during the race. Finally, integrating more strength training into his routine, particularly exercises that mimic race activities, will likely yield significant improvements in his race performance.
| Similar Athletes | |||
|---|---|---|---|
| Ramadori Marco | 2024 Turin | 01:38:28 | |
| Haefeli Raphael | 2022 Basel | 01:37:47 | |
| Kahre Lars | 2021 Berlin | 01:37:37 | |
| Elliott Simon | 2024 London | 01:37:36 | |
| Krajniak Jarosaw | 2023 Warschau | 01:37:36 | |
| Grönqvist Per | 2024 Stockholm | 01:38:09 | |
| Ritzberger Andreas | 2018 Wien | 01:37:56 | |
| Mcdonnell Benjamin | 2024 Hong Kong | 01:38:07 | |
| Innes Matthew | 2024 Melbourne | 01:38:16 | |
| Schmitt Matt | 2024 Dallas | 01:38:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Cross Andrew
