Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crampton Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crampton Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crampton Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crampton Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:32 | 43:01 to 40:29 | 52.6% |
| Wall Balls | 01:03 | 06:48 to 05:45 | 21.8% |
| Sled Push | 00:56 | 03:31 to 02:35 | 19.4% |
| Farmers Carry | 00:12 | 02:10 to 01:58 | 4.2% |
| Burpees Broad Jump | 00:04 | 04:47 to 04:43 | 1.4% |
| Rowing | 00:02 | 04:42 to 04:40 | 0.7% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Crampton Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:29 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:27 | 04:24 -00:11 | 04:29 -01:02 |
| Running 2 | 05:19 | 07:40 | 04:51 +00:28 | 08:53 -01:13 |
| Sled Push | 03:31 | 12:59 | 02:50 +00:41 | 13:44 -00:45 |
| Running 3 | 05:42 | 16:30 | 05:14 +00:28 | 16:34 -00:04 |
| Sled Pull | 04:03 | 22:12 | 04:45 -00:42 | 21:48 +00:24 |
| Running 4 | 05:49 | 26:15 | 05:13 +00:36 | 26:33 -00:18 |
| Burpees Broad Jump | 04:47 | 32:04 | 05:02 -00:15 | 31:46 +00:18 |
| Running 5 | 06:05 | 36:51 | 05:22 +00:43 | 36:48 +00:03 |
| Rowing | 04:42 | 42:56 | 04:45 -00:03 | 42:10 +00:46 |
| Running 6 | 05:50 | 47:38 | 05:15 +00:35 | 46:55 +00:43 |
| Farmers Carry | 02:10 | 53:28 | 02:07 +00:03 | 52:10 +01:18 |
| Running 7 | 05:58 | 55:38 | 05:13 +00:45 | 54:17 +01:21 |
| Sandbag Lunges | 04:23 | 01:01:36 | 04:53 -00:30 | 59:30 +02:06 |
| Running 8 | 04:54 | 01:05:59 | 05:44 -00:50 | 01:04:23 +01:36 |
| Wall Balls | 06:48 | 01:10:53 | 06:15 +00:33 | 01:10:07 +00:46 |
| Roxzone | 05:14 | 01:22:47 | 06:25 -01:11 | 01:22:47 |
Mark Crampton's performance in the 2024 Dublin HYROX race was commendable, especially considering his rank in the top 30% of all athletes and a remarkable top 13% in his age group. Despite being slower than average in running, his overall time was impressive. His performance shows a better strength profile, as evidenced by faster than average times in segments such as the Ski Erg, Sled Pull, Burpees Broad Jump, Sandbag Lunges, and the Roxzone. Mark's quick start in the race, with a Running 1 time almost a minute faster than average, may have led to slower times in later running segments. This indicates a need for improved pacing and endurance training.
During the race, careful pacing is crucial, especially in the initial running segments. Starting too fast might lead to early fatigue, impacting performance in later segments. Instead, aim for a steady, sustainable pace that can be maintained throughout the race. Also, efficient transitioning between segments can shave off valuable seconds from your overall time. Practice transitions during training to become more adept. Lastly, prioritize recovery post-race with proper nutrition and rest to aid muscle recovery and improve performance in subsequent races.
| Similar Athletes | |||
|---|---|---|---|
| Adelsberger Christian | 2023 München | 01:23:02 | |
| Orozco Patricio | 2023 Los Angeles | 01:22:21 | |
| Freeman Michael | 2024 Birmingham | 01:23:09 | |
| Feely Michael | 2024 Taipei | 01:23:12 | |
| Taylor Lawrence | 2024 Dallas | 01:22:18 | |
| Johnston Brian | 2023 Rotterdam | 01:23:08 | |
| Stelmachowski Leszek | 2023 London | 01:23:07 | |
| Hughes Gareth | 2023 London | 01:22:30 | |
| Harris Henry | 2023 London | 01:22:36 | |
| Bucholtz Jake | 2024 Sydney | 01:22:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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