Colombo Alberto Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 35-39 #121028 01:30:46 167th in AG | Top 56.2% 709th | Top 51.8%
-03:46
41:05
Run Total
-00:27
05:08
Avg. Lap
+00:03
04:49
Best Lap
+02:41
41:10
Workout Total
+00:20
05:08
Avg. Workout
+01:05
08:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Colombo Alberto's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Colombo Alberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Colombo Alberto's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Colombo Alberto's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.

03:09 Potential Improvement 67.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:09 09:48 to 06:39 67.5%
Sled Pull 00:39 05:41 to 05:02 13.9%
Rowing 00:29 05:21 to 04:52 10.4%
Sandbag Lunges 00:13 05:28 to 05:15 4.6%
Ski Erg 00:10 04:39 to 04:29 3.6%
Sled Push 00:00 02:45 to 02:45 0.0%
Burpees Broad Jump 00:00 05:21 to 05:21 0.0%
Farmers Carry 00:00 02:07 to 02:07 0.0%
Run Total 00:00 41:05 to 41:05 0.0%

Splits Time

Colombo Alberto Perfect Race
Splits Total Average Total
Running 1 05:57 00:00 04:45 +01:12 00:00 +00:00
Ski Erg 04:39 05:57 04:31 +00:08 04:45 +01:12
Running 2 04:52 10:36 05:11 -00:19 09:16 +01:20
Sled Push 02:45 15:28 03:04 -00:19 14:27 +01:01
Running 3 05:23 18:13 05:39 -00:16 17:31 +00:42
Sled Pull 05:41 23:36 05:16 +00:25 23:10 +00:26
Running 4 05:05 29:17 05:38 -00:33 28:26 +00:51
Burpees Broad Jump 05:21 34:22 05:49 -00:28 34:04 +00:18
Running 5 05:12 39:43 05:51 -00:39 39:53 -00:10
Rowing 05:21 44:55 04:56 +00:25 45:44 -00:49
Running 6 04:49 50:16 05:41 -00:52 50:40 -00:24
Farmers Carry 02:07 55:05 02:18 -00:11 56:21 -01:16
Running 7 04:54 57:12 05:39 -00:45 58:39 -01:27
Sandbag Lunges 05:28 01:02:06 05:31 -00:03 01:04:18 -02:12
Running 8 04:57 01:07:34 06:23 -01:26 01:09:49 -02:15
Wall Balls 09:48 01:12:31 07:04 +02:44 01:16:12 -03:41
Roxzone 08:35 01:30:46 07:30 +01:05 01:30:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Alberto Colombo delivered a commendable performance in the 2024 Milan Hyrox race, finishing in the top 51% overall and the top 56% in his age category. His overall time of 01:30:46 demonstrates a strong capacity in endurance events. Notably, Alberto's total running time was 04:08 faster than the average, indicating a pronounced strength in running. His best running lap was an impressive 00:04:49. His pacing strategy appears slightly uneven, with a slower start in Running 1 but significant speed in later segments, suggesting a runner profile who might benefit from improved initial pacing and stronger transitions.

Segments to Improve

  • Wall Balls: This segment was notably slower than average. To improve:
    • Technique Training: Focus on efficient squats and accurate throws. Ensure feet are shoulder-width apart, use hips for power, and aim for consistent target height.
    • Strength Exercises: Incorporate thrusters and goblet squats to build explosive power and endurance.
    • Drills: Practice wall ball intervals with varying weights to improve adaptability and stamina.
  • Roxzone: Time spent here indicates potential for faster transitions:
    • Transition Drills: Practice quick equipment transitions and minimizing rest between zones.
    • Fitness Conditioning: Engage in circuit training that mimics race conditions to improve overall fitness and reduce transition time.
  • Sled Pull: Improvement needed in this strength-based segment:
    • Form Correction: Focus on a strong stance, bracing the core, and using a steady hand-over-hand pull technique.
    • Strength Training: Implement deadlifts and bent-over rows to enhance pulling power.
  • Rowing: Efficiency can be enhanced with:
    • Technique Refinement: Ensure optimal rowing form with strong leg drive, solid core engagement, and effective arm finish.
    • Endurance Work: Integrate longer rowing intervals at a moderate pace to improve cardio-respiratory endurance.

Race Strategies

  • Pacing Strategy: Start at a more controlled pace to avoid the slower performance in Running 1, ensuring energy conservation for later segments.
  • Transition Efficiency: Focus on smooth, swift transitions in the Roxzone to maintain momentum and reduce overall time.
  • Hydration and Nutrition: Ensure proper hydration and nutrition leading up to and during the race to maintain peak physical and mental performance.
Similar Athletes
Daniels George 2024 London 01:30:41
Saliaris Antonios 2024 Maastricht 01:30:44
Chugh Varun 2024 Birmingham 01:30:53
Doherty Brendan 2024 Melbourne 01:30:39
Hawken Simon 2024 London 01:30:53
Puglisi Matteo 2024 Turin 01:30:53
Falls Andrew 2024 Sports Direct HYROX London 01:31:10
Kano Christian 2023 München 01:31:05
Bell Josh 2024 Singapore 01:30:52
Wolter Simon 2023 Madrid 01:30:26

Measure Your Performance Against Top Athletes

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