Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chiu James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chiu James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chiu James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chiu James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:58 | 51:31 to 48:33 | 66.7% |
| Farmers Carry | 00:34 | 03:07 to 02:33 | 12.7% |
| Sled Pull | 00:28 | 06:21 to 05:53 | 10.5% |
| Sled Push | 00:20 | 03:47 to 03:27 | 7.5% |
| Rowing | 00:07 | 05:15 to 05:08 | 2.6% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:43 to 04:43 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Wall Balls | 00:00 | 07:50 to 07:50 | 0.0% |
| Chiu James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 05:09 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:13 | 04:40 -00:03 | 05:09 -00:56 |
| Running 2 | 05:50 | 08:50 | 05:41 +00:09 | 09:49 -00:59 |
| Sled Push | 03:47 | 14:40 | 03:29 +00:18 | 15:30 -00:50 |
| Running 3 | 06:31 | 18:27 | 06:16 +00:15 | 18:59 -00:32 |
| Sled Pull | 06:21 | 24:58 | 05:59 +00:22 | 25:15 -00:17 |
| Running 4 | 06:16 | 31:19 | 06:14 +00:02 | 31:14 +00:05 |
| Burpees Broad Jump | 04:43 | 37:35 | 06:44 -02:01 | 37:28 +00:07 |
| Running 5 | 06:33 | 42:18 | 06:30 +00:03 | 44:12 -01:54 |
| Rowing | 05:15 | 48:51 | 05:10 +00:05 | 50:42 -01:51 |
| Running 6 | 07:07 | 54:06 | 06:18 +00:49 | 55:52 -01:46 |
| Farmers Carry | 03:07 | 01:01:13 | 02:34 +00:33 | 01:02:10 -00:57 |
| Running 7 | 06:14 | 01:04:20 | 06:18 -00:04 | 01:04:44 -00:24 |
| Sandbag Lunges | 05:04 | 01:10:34 | 06:17 -01:13 | 01:11:02 -00:28 |
| Running 8 | 08:52 | 01:15:38 | 07:26 +01:26 | 01:17:19 -01:41 |
| Wall Balls | 07:50 | 01:24:30 | 08:14 -00:24 | 01:24:45 -00:15 |
| Roxzone | 09:41 | 01:41:51 | 08:52 +00:49 | 01:41:51 |
James Chiu delivered a commendable performance at the 2024 Brisbane Hyrox race, ranking in the top 47% overall and top 41% within his age group. His overall time of 01:41:51 demonstrates a strong effort in a highly competitive field. Notably, his burpees broad jump and sandbag lunges segments were significantly faster than the average, indicating strength and efficiency in these areas. However, his total running time was 01:25 slower than the average, suggesting an area for improvement. James’ initial running segments were faster, with Running 1 being notably quicker than average, indicating a tendency to start strong but gradually lose pace. This suggests a hybrid profile leaning slightly more towards strength, as reflected in his strong performance in the strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Abaclat Andrea | 2023 Milan | 01:41:30 | |
| Duran Vigueras Diego | 2024 Mexico City | 01:41:38 | |
| TISSOT Yohann | 2024 Frankfurt | 01:42:11 | |
| Baars Arthur | 2023 Amsterdam | 01:41:46 | |
| Vaisanen Esa | 2024 Singapore | 01:41:56 | |
| Chan Nick | 2024 Hong Kong | 01:42:04 | |
| Raffick Haidhar | 2023 Singapore | 01:42:02 | |
| Bourin Bernard | 2024 Bordeaux | 01:42:12 | |
| Cooke Cain | 2024 Melbourne | 01:42:00 | |
| Evans Thomas | 2024 Stockholm | 01:41:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:54:45 | |
| 2024 Singapore National Stadium | 02:15:20 | |
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