Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:18 (From 52:33 to 45:15) | 95.2% |
| Ski Erg | 00:21 (From 04:54 to 04:33) | 4.6% |
| Wall Balls | 00:01 (From 07:03 to 07:02) | 0.2% |
| Sled Push | 00:00 (From 03:02 to 03:02) | 0.0% |
| Sled Pull | 00:00 (From 04:53 to 04:53) | 0.0% |
| BBJ | 00:00 (From 04:47 to 04:47) | 0.0% |
| Rowing | 00:00 (From 04:53 to 04:53) | 0.0% |
| Farmers Carry | 00:00 (From 01:34 to 01:34) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:56 to 04:56) | 0.0% |
| Chesters James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:54 -01:37 | 00:00 +00:00 |
| Ski Erg | 04:54 | 03:17 | 04:33 +00:21 | 04:54 -01:37 |
| Running 2 | 07:51 | 08:11 | 05:20 +02:31 | 09:27 -01:16 |
| Sled Push | 03:02 | 16:02 | 03:12 -00:10 | 14:47 +01:15 |
| Running 3 | 08:25 | 19:04 | 05:50 +02:35 | 17:59 +01:05 |
| Sled Pull | 04:53 | 27:29 | 05:30 -00:37 | 23:49 +03:40 |
| Running 4 | 08:20 | 32:22 | 05:49 +02:31 | 29:19 +03:03 |
| Burpees Broad Jump | 04:47 | 40:42 | 06:07 -01:20 | 35:08 +05:34 |
| Running 5 | 08:30 | 45:29 | 06:02 +02:28 | 41:15 +04:14 |
| Rowing | 04:53 | 53:59 | 05:00 -00:07 | 47:17 +06:42 |
| Running 6 | 05:16 | 58:52 | 05:52 -00:36 | 52:17 +06:35 |
| Farmers Carry | 01:34 | 01:04:08 | 02:23 -00:49 | 58:09 +05:59 |
| Running 7 | 05:22 | 01:05:42 | 05:51 -00:29 | 01:00:32 +05:10 |
| Sandbag Lunges | 04:56 | 01:11:04 | 05:42 -00:46 | 01:06:23 +04:41 |
| Running 8 | 05:34 | 01:16:00 | 06:40 -01:06 | 01:12:05 +03:55 |
| Wall Balls | 07:03 | 01:21:34 | 07:23 -00:20 | 01:18:45 +02:49 |
| Roxzone | 05:33 | 01:34:03 | 07:55 -02:22 | 01:34:03 |
James Chesters demonstrated a strong performance in the 2024 Manchester Hyrox race. With an overall rank of 245, placing him in the top 116% of all 211 athletes, and a rank of 54 in his age group, he has shown significant potential. His best running lap was clocked at 00:05:16, which is notably impressive. However, a key area of concern is his total running time of 00:52:33, which was 05:57 slower than the average. This suggests that James may be more of a strength athlete rather than a runner, as indicated by his better-than-average performance in strength-intensive exercises like the Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls.
James showed excellent pace control in the initial segments, starting faster than average, but his pace decreased in the middle segments (Running 2 to Running 5), indicating he might have started the race too quickly. However, he managed to regain his pace towards the end of the race which is commendable.
For future races, it is advisable to start at a controlled pace in order to preserve strength and stamina for the later parts of the race. Try to maintain a consistent pace, especially in the running segments. Also, pay attention to your transitions between exercises, as a faster transition time could significantly improve your overall time. Furthermore, as you have a strength-oriented profile, consider focusing more of your energy and effort on the strength exercises, as this is where you can gain the most time. Finally, remember to hydrate and fuel your body properly before and during the race.
| Similar Athletes | |||
|---|---|---|---|
| Blanco Navas Mario Eduardo | 2024 Madrid | 01:34:31 | |
| Stumm Sven | 2024 Karlsruhe | 01:34:00 | |
| Huber Marcus | 2024 Sydney | 01:34:31 | |
| Hein Mathias | 2024 Singapore National Stadium | 01:34:15 | |
| Galbraith Stuart | 2024 Glasgow | 01:33:44 | |
| Bolton Matt | 2024 Birmingham | 01:33:33 | |
| Gousset Corentin | 2024 Bordeaux | 01:34:29 | |
| Turner Luis | 2024 Houston | 01:33:40 | |
| Wilson David | 2024 Glasgow | 01:34:24 | |
| Belal Ferzat | 2024 Vienna - European Championship | 01:34:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Chesters James
