Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 210 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Casey Erika's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Casey Erika's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Casey Erika's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Casey Erika's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:22 | 13:01 to 09:39 | 35.3% |
| Run Total | 02:40 | 01:01:51 to 59:11 | 27.9% |
| Sandbag Lunges | 01:45 | 08:48 to 07:03 | 18.3% |
| Wall Balls | 01:31 | 09:36 to 08:05 | 15.9% |
| Farmers Carry | 00:11 | 03:14 to 03:03 | 1.9% |
| Sled Pull | 00:04 | 08:16 to 08:12 | 0.7% |
| Ski Erg | 00:00 | 05:16 to 05:16 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Rowing | 00:00 | 06:05 to 06:05 | 0.0% |
| Casey Erika | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 06:20 -01:48 | 00:00 +00:00 |
| Ski Erg | 05:16 | 04:32 | 05:43 -00:27 | 06:20 -01:48 |
| Running 2 | 09:10 | 09:48 | 07:05 +02:05 | 12:03 -02:15 |
| Sled Push | 02:38 | 18:58 | 03:39 -01:01 | 19:08 -00:10 |
| Running 3 | 07:10 | 21:36 | 07:41 -00:31 | 22:47 -01:11 |
| Sled Pull | 08:16 | 28:46 | 08:24 -00:08 | 30:28 -01:42 |
| Running 4 | 07:24 | 37:02 | 07:55 -00:31 | 38:52 -01:50 |
| Burpees Broad Jump | 13:01 | 44:26 | 10:01 +03:00 | 46:47 -02:21 |
| Running 5 | 10:17 | 57:27 | 08:19 +01:58 | 56:48 +00:39 |
| Rowing | 06:05 | 01:07:44 | 06:12 -00:07 | 01:05:07 +02:37 |
| Running 6 | 09:41 | 01:13:49 | 08:00 +01:41 | 01:11:19 +02:30 |
| Farmers Carry | 03:14 | 01:23:30 | 03:00 +00:14 | 01:19:19 +04:11 |
| Running 7 | 07:46 | 01:26:44 | 08:02 -00:16 | 01:22:19 +04:25 |
| Sandbag Lunges | 08:48 | 01:34:30 | 07:10 +01:38 | 01:30:21 +04:09 |
| Running 8 | 05:54 | 01:43:18 | 09:05 -03:11 | 01:37:31 +05:47 |
| Wall Balls | 09:36 | 01:49:12 | 08:11 +01:25 | 01:46:36 +02:36 |
| Roxzone | 06:33 | 02:05:12 | 10:25 -03:52 | 02:05:12 |
Erika Casey delivered a commendable performance in the HYROX 2024 Dublin event. With an overall rank of 885, she finished in the top 32% of a total of 2696 athletes. In her age group, 50-54, she ranked 39th, placing her in the top 29%. Her total time for the event was 02:05:12, with a total running time of 01:01:51, which is 01:08 faster than the average. This indicates that Erika has a strong running profile, given her total running time is faster than average. Notably, her running performance started strong with a fast pace, as seen in her Running 1 split. However, her pace decreased in subsequent running segments, possibly due to fatigue. It appears that Erika's race strategy involved starting fast, which might have affected her performance in later stages.
Despite her overall strong performance, there are specific areas where Erika can improve. These areas include the Burpees Broad Jump, Wall Balls, Sandbag Lunges, and Sled Pull segments, where she was slower than average.
Going forward, Erika could benefit from a more conservative start to maintain a consistent pace throughout the race. This could help in preserving energy for tougher segments later in the race. Additionally, focusing on improving transitions between exercises during training could significantly reduce her roxzone time. Furthermore, including more strength training in her routine could help in improving her performance in strength-intensive segments, given her strong running profile. Lastly, regular recovery strategies like stretching, foam rolling, and adequate rest are crucial to prevent injuries and maintain a high level of performance.
| Similar Athletes | |||
|---|---|---|---|
| Ajayiwalmsley Rebecca | 2023 London | 02:05:14 | |
| Parthiban Pooja | 2023 London | 02:04:46 | |
| Boyd Georgia | 2024 London | 02:05:05 | |
| Hallam SarahJane | 2024 Sports Direct HYROX London | 02:05:33 | |
| Tan Yin Yun | 2024 Singapore National Stadium | 02:05:22 | |
| Lord Coach | 2022 New York | 02:05:15 | |
| Dillon Emma | 2024 Melbourne | 02:04:49 | |
| Luong Sharron | 2023 London | 02:04:48 | |
| Payne Holly | 2024 Sports Direct HYROX London | 02:05:31 | |
| Ertürk Simten | 2024 Frankfurt | 02:05:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:57:08 | |
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