Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Calder Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Calder Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Calder Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Calder Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:56 | 06:25 to 04:29 | 42.0% |
| Wall Balls | 00:57 | 06:47 to 05:50 | 20.7% |
| Sled Push | 00:42 | 03:19 to 02:37 | 15.2% |
| Sandbag Lunges | 00:28 | 05:08 to 04:40 | 10.1% |
| Burpees Broad Jump | 00:25 | 05:13 to 04:48 | 9.1% |
| Farmers Carry | 00:06 | 02:05 to 01:59 | 2.2% |
| Ski Erg | 00:02 | 04:22 to 04:20 | 0.7% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Run Total | 00:00 | 39:49 to 39:49 | 0.0% |
| Calder Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:33 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:50 | 04:24 -00:02 | 04:33 -00:43 |
| Running 2 | 04:30 | 08:12 | 04:52 -00:22 | 08:57 -00:45 |
| Sled Push | 03:19 | 12:42 | 02:52 +00:27 | 13:49 -01:07 |
| Running 3 | 06:35 | 16:01 | 05:18 +01:17 | 16:41 -00:40 |
| Sled Pull | 06:25 | 22:36 | 04:48 +01:37 | 21:59 +00:37 |
| Running 4 | 05:06 | 29:01 | 05:15 -00:09 | 26:47 +02:14 |
| Burpees Broad Jump | 05:13 | 34:07 | 05:07 +00:06 | 32:02 +02:05 |
| Running 5 | 04:53 | 39:20 | 05:26 -00:33 | 37:09 +02:11 |
| Rowing | 04:37 | 44:13 | 04:46 -00:09 | 42:35 +01:38 |
| Running 6 | 04:47 | 48:50 | 05:18 -00:31 | 47:21 +01:29 |
| Farmers Carry | 02:05 | 53:37 | 02:08 -00:03 | 52:39 +00:58 |
| Running 7 | 04:49 | 55:42 | 05:17 -00:28 | 54:47 +00:55 |
| Sandbag Lunges | 05:08 | 01:00:31 | 04:56 +00:12 | 01:00:04 +00:27 |
| Running 8 | 05:23 | 01:05:39 | 05:51 -00:28 | 01:05:00 +00:39 |
| Wall Balls | 06:47 | 01:11:02 | 06:16 +00:31 | 01:10:51 +00:11 |
| Roxzone | 06:05 | 01:23:44 | 06:37 -00:32 | 01:23:44 |
Christopher Calder delivered a strong performance at the 2024 Paris Hyrox race. His overall time was 01:23:44, ranking him at 406 out of 386 athletes, and 74 in the age group 35-39. Notably, his total running time of 00:39:49 was 02:14 faster than the average, suggesting a strong running profile. His fastest running lap time was an impressive 00:04:30.
Christopher started off strong, with an excellent first run that was 00:43 faster than the average. However, his pacing could use some refinement as he seemed to start the race too fast and struggled to maintain this pace throughout the race, particularly in the Running 3 segment where he was 01:16 slower than average.
While Christopher shows strength in running, his performance in strength-based segments such as the Sled Push and Sled Pull could use improvement. In both these segments, he was slower than the average, suggesting a need for increased focus on strength training.
Christopher should consider implementing the following strategies in future races:
| Similar Athletes | |||
|---|---|---|---|
| Connor Ed | 2019 New York | 01:23:58 | |
| Foley Nigel | 2024 Gdansk | 01:23:55 | |
| Crompton Matthew | 2024 Dublin | 01:23:36 | |
| Pye Stefan | 2024 Madrid | 01:24:10 | |
| Dunn Paul | 2023 München | 01:23:44 | |
| Schnizler Timo | 2021 Stuttgart | 01:23:55 | |
| Pundzius Edgaras | 2024 Katowice | 01:23:18 | |
| Busse Maxwell | 2024 Dallas | 01:23:35 | |
| Cabiddu Ivan | 2023 Rimini | 01:23:26 | |
| Navarro García Javier | 2024 Madrid | 01:24:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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