Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cakil Hakan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cakil Hakan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cakil Hakan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cakil Hakan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:35 | 10:40 to 08:05 | 55.8% |
| Farmers Carry | 00:40 | 03:14 to 02:34 | 14.4% |
| Burpees Broad Jump | 00:28 | 07:10 to 06:42 | 10.1% |
| Ski Erg | 00:16 | 04:59 to 04:43 | 5.8% |
| Sled Push | 00:16 | 03:45 to 03:29 | 5.8% |
| Sled Pull | 00:15 | 06:12 to 05:57 | 5.4% |
| Rowing | 00:08 | 05:17 to 05:09 | 2.9% |
| Sandbag Lunges | 00:00 | 05:38 to 05:38 | 0.0% |
| Run Total | 00:00 | 47:58 to 47:58 | 0.0% |
| Cakil Hakan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 05:12 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:59 | 03:47 | 04:42 +00:17 | 05:12 -01:25 |
| Running 2 | 05:29 | 08:46 | 05:41 -00:12 | 09:54 -01:08 |
| Sled Push | 03:45 | 14:15 | 03:29 +00:16 | 15:35 -01:20 |
| Running 3 | 06:20 | 18:00 | 06:16 +00:04 | 19:04 -01:04 |
| Sled Pull | 06:12 | 24:20 | 06:04 +00:08 | 25:20 -01:00 |
| Running 4 | 06:56 | 30:32 | 06:15 +00:41 | 31:24 -00:52 |
| Burpees Broad Jump | 07:10 | 37:28 | 06:53 +00:17 | 37:39 -00:11 |
| Running 5 | 06:32 | 44:38 | 06:31 +00:01 | 44:32 +00:06 |
| Rowing | 05:17 | 51:10 | 05:11 +00:06 | 51:03 +00:07 |
| Running 6 | 06:31 | 56:27 | 06:20 +00:11 | 56:14 +00:13 |
| Farmers Carry | 03:14 | 01:02:58 | 02:36 +00:38 | 01:02:34 +00:24 |
| Running 7 | 06:37 | 01:06:12 | 06:19 +00:18 | 01:05:10 +01:02 |
| Sandbag Lunges | 05:38 | 01:12:49 | 06:25 -00:47 | 01:11:29 +01:20 |
| Running 8 | 05:50 | 01:18:27 | 07:25 -01:35 | 01:17:54 +00:33 |
| Wall Balls | 10:40 | 01:24:17 | 08:16 +02:24 | 01:25:19 -01:02 |
| Roxzone | 07:45 | 01:42:33 | 08:58 -01:13 | 01:42:33 |
His total running time of 00:47:58 was slightly slower than the average for his finish time, indicating that he may benefit from improving his running performance. However, he did have a strong performance in the first running segment, completing it in 00:03:47, which was 01:10 faster than the average.
Overall, Hakan Cakil had a solid performance in the 2023 Hyrox race, but there are areas for improvement. By focusing on specific training strategies and techniques tailored to his weakest segments, he can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Weiß Nils | 2020 Hannover | 01:43:02 | |
| Asseraf Remy | 2024 Marseille | 01:42:22 | |
| Bernat Serrano Alejandro | 2024 Madrid | 01:42:12 | |
| Rosel Tom | 2024 Paris | 01:42:42 | |
| Mobly Taylor | 2023 Houston | 01:42:41 | |
| Bau Andy | 2018 Essen | 01:42:03 | |
| Collins Justin | 2023 Chicago | 01:42:40 | |
| Liebman Adam | 2022 Chicago | 01:43:00 | |
| Aubertot Adrien | 2024 Stuttgart | 01:42:03 | |
| Han Sang Ha | 2023 Los Angeles | 01:42:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:37:58 | |
| 2024 Karlsruhe | 01:38:59 | |
| 2023 Frankfurt | 01:44:06 | |
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