Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 386 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:42 (From 09:04 to 07:22) | 50.7% |
| Farmers Carry | 00:31 (From 02:58 to 02:27) | 15.4% |
| Run Total | 00:28 (From 42:02 to 41:34) | 13.9% |
| Rowing | 00:21 (From 05:01 to 04:40) | 10.4% |
| Ski Erg | 00:11 (From 04:29 to 04:18) | 5.5% |
| BBJ | 00:08 (From 04:57 to 04:49) | 4.0% |
| Sled Push | 00:00 (From 03:04 to 03:04) | 0.0% |
| Sled Pull | 00:00 (From 06:53 to 06:53) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:51 to 04:51) | 0.0% |
| Brown Stuart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:17 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:04 | 04:18 +00:11 | 04:17 +00:47 |
| Running 2 | 04:35 | 09:33 | 04:44 -00:09 | 08:35 +00:58 |
| Sled Push | 03:04 | 14:08 | 04:03 -00:59 | 13:19 +00:49 |
| Running 3 | 05:00 | 17:12 | 05:20 -00:20 | 17:22 -00:10 |
| Sled Pull | 06:53 | 22:12 | 07:21 -00:28 | 22:42 -00:30 |
| Running 4 | 05:16 | 29:05 | 05:21 -00:05 | 30:03 -00:58 |
| Burpees Broad Jump | 04:57 | 34:21 | 04:58 -00:01 | 35:24 -01:03 |
| Running 5 | 05:11 | 39:18 | 05:31 -00:20 | 40:22 -01:04 |
| Rowing | 05:01 | 44:29 | 04:42 +00:19 | 45:53 -01:24 |
| Running 6 | 05:22 | 49:30 | 05:22 +00:00 | 50:35 -01:05 |
| Farmers Carry | 02:58 | 54:52 | 02:32 +00:26 | 55:57 -01:05 |
| Running 7 | 05:37 | 57:50 | 05:25 +00:12 | 58:29 -00:39 |
| Sandbag Lunges | 04:51 | 01:03:27 | 05:39 -00:48 | 01:03:54 -00:27 |
| Running 8 | 06:01 | 01:08:18 | 06:05 -00:04 | 01:09:33 -01:15 |
| Wall Balls | 09:04 | 01:14:19 | 07:36 +01:28 | 01:15:38 -01:19 |
| Roxzone | 06:44 | 01:29:58 | 06:44 +00:00 | 01:29:58 |
Stuart Brown, a professional Hyrox athlete in the age group of 50-54, demonstrated a commendable performance at the 2024 Poznan event. His overall rank of 139 places him in the top 53% of 262 athletes. Moreover, his rank within his age group was even more impressive, placing 3rd, which puts him in the top 27% of 11 athletes. His total time for the event was 01:29:58, with a total running time of 00:42:02, which was 24 seconds faster than the average. Stuart's best running lap speed was clocked at 00:04:35.
Stuart's consistent performance across the board is evident in his pacing strategy. He started slower in Running 1 but picked up the pace significantly in subsequent running segments. This is a strong indication of Stuart's endurance and ability to manage his energy levels throughout the race. Furthermore, his overall faster running time suggests that he leans towards being a runner profile.
Stuart should consider adjusting his pacing strategy for the initial running segment to conserve energy for subsequent segments. By maintaining a steady pace during the early stages of the race, he can ensure that he has enough energy to perform optimally in the later stages.
During the race, it is crucial that Stuart takes the time to recover quickly between exercises. This means focusing on controlled breathing and efficient movement during his transition times in the Roxzone.
Lastly, focusing on the form and technique for segments like the Wall Balls and Farmers Carry could lead to significant improvements in his times for these exercises. By ensuring that each rep is performed efficiently and correctly, Stuart can maximize his performance while minimizing the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Hatton Chaz | 2022 Chicago | 01:29:54 | |
| Oostinga Jasper | 2022 Amsterdam | 01:30:11 | |
| Butuk Dmitrii | 2022 Madrid | 01:30:03 | |
| Wyatt Jake | 2021 Los Angeles | 01:29:38 | |
| McLaughlin Michael | 2023 Chicago | 01:30:13 | |
| Mullins Andy | 2024 Dublin | 01:29:49 | |
| Sovtsov Ilya | 2019 Wien | 01:30:13 | |
| Afarwuah Kofi | 2018 Hamburg | 01:30:16 | |
| Almusawi Mustafa | 2024 Dubai | 01:29:35 | |
| Holbrook Paul | 2023 London | 01:29:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Brown Stuart | 01:30:46 | |
| 2022 London Brown Stuart | 01:51:24 | |
| 2022 Birmingham Brown Stuart | 01:45:26 | |
| 2023 Birmingham Brown Stuart | 01:25:01 | |
| 2024 Katowice Brown Stuart | 01:18:40 | |
| 2024 Stockholm Brown Stuart | 01:37:50 | |
| 2024 Manchester Brown Stuart, Mason Freddie | 01:05:24 | |
| 2023 Birmingham Brown Stuart, Fitzgerald Andrew | 01:12:12 | |
| 2024 Birmingham Brown Stuart, Cattermole Steve | 01:07:15 | |
| 2023 London Brown Stuart, Sheridan Marcus | 01:17:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Brown Stuart
