Dive into this athlete’s performance at 2024 Katowice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:01 (From 47:15 to 39:14) | 98.8% |
| Ski Erg | 00:06 (From 04:22 to 04:16) | 1.2% |
| Sled Push | 00:00 (From 02:18 to 02:18) | 0.0% |
| Sled Pull | 00:00 (From 03:34 to 03:34) | 0.0% |
| BBJ | 00:00 (From 03:36 to 03:36) | 0.0% |
| Rowing | 00:00 (From 04:25 to 04:25) | 0.0% |
| Farmers Carry | 00:00 (From 01:52 to 01:52) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:27 to 03:27) | 0.0% |
| Wall Balls | 00:00 (From 04:25 to 04:25) | 0.0% |
| Broks Raitis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:23 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:27 | 04:21 +00:01 | 04:23 +00:04 |
| Running 2 | 05:33 | 08:49 | 04:43 +00:50 | 08:44 +00:05 |
| Sled Push | 02:18 | 14:22 | 02:44 -00:26 | 13:27 +00:55 |
| Running 3 | 06:03 | 16:40 | 05:07 +00:56 | 16:11 +00:29 |
| Sled Pull | 03:34 | 22:43 | 04:35 -01:01 | 21:18 +01:25 |
| Running 4 | 06:07 | 26:17 | 05:05 +01:02 | 25:53 +00:24 |
| Burpees Broad Jump | 03:36 | 32:24 | 04:54 -01:18 | 30:58 +01:26 |
| Running 5 | 06:06 | 36:00 | 05:15 +00:51 | 35:52 +00:08 |
| Rowing | 04:25 | 42:06 | 04:41 -00:16 | 41:07 +00:59 |
| Running 6 | 06:07 | 46:31 | 05:08 +00:59 | 45:48 +00:43 |
| Farmers Carry | 01:52 | 52:38 | 02:03 -00:11 | 50:56 +01:42 |
| Running 7 | 06:17 | 54:30 | 05:06 +01:11 | 52:59 +01:31 |
| Sandbag Lunges | 03:27 | 01:00:47 | 04:44 -01:17 | 58:05 +02:42 |
| Running 8 | 06:37 | 01:04:14 | 05:35 +01:02 | 01:02:49 +01:25 |
| Wall Balls | 04:25 | 01:10:51 | 05:57 -01:32 | 01:08:24 +02:27 |
| Roxzone | 05:23 | 01:20:33 | 06:12 -00:49 | 01:20:33 |
Raitis Broks showcased a remarkable performance at the 2024 Katowice HYROX event, finishing in the top 19% overall and top 21% in his age group. Notably, Raitis excelled in strength-focused segments, notably outperforming the average in exercises like the Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls. These results indicate a strong strength profile. However, the total running time was significantly slower than the average, highlighting running as a key area for improvement. His pacing appeared to start strong but significantly slowed in later running segments, suggesting potential issues with endurance or pacing strategy. Raitis demonstrated a hybrid profile but leaned more towards strength proficiency.
In summary, while Raitis Broks has demonstrated impressive strength capabilities, focusing on running endurance, pacing strategy, and efficient transitions can significantly enhance his overall HYROX performance. Tailoring his training to address these areas, along with strategic race planning, will be key to ascending in rank in future events.
| Similar Athletes | |||
|---|---|---|---|
| Richards Adam | 2023 Glasgow | 01:20:10 | |
| Ruiz Yoan | 2024 Paris | 01:20:19 | |
| Wimmer Marco | 2022 Wien | 01:20:42 | |
| Ebel Benjamin | 2024 Berlin | 01:20:41 | |
| Mullins Andrew | 2024 Madrid | 01:20:29 | |
| Rekers Bram | 2024 Amsterdam | 01:20:26 | |
| Blanchet Hugo | 2024 Bordeaux | 01:21:03 | |
| Wakeham Simon | 2023 Rotterdam | 01:20:52 | |
| Van Der Zanden Robert | 2023 Rotterdam | 01:20:23 | |
| Fija Artur | 2023 Malaga | 01:20:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Broks Raitis
