Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 960 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brignal George's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brignal George's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brignal George's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brignal George's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:53 | 14:20 to 08:27 | 64.7% |
| Farmers Carry | 01:32 | 04:12 to 02:40 | 16.8% |
| Sled Pull | 01:22 | 07:33 to 06:11 | 15.0% |
| Sled Push | 00:17 | 03:54 to 03:37 | 3.1% |
| Ski Erg | 00:02 | 04:48 to 04:46 | 0.4% |
| Burpees Broad Jump | 00:00 | 06:40 to 06:40 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Sandbag Lunges | 00:00 | 06:09 to 06:09 | 0.0% |
| Run Total | 00:00 | 47:30 to 47:30 | 0.0% |
| Brignal George | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 05:16 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:48 | 03:58 | 04:44 +00:04 | 05:16 -01:18 |
| Running 2 | 05:16 | 08:46 | 05:47 -00:31 | 10:00 -01:14 |
| Sled Push | 03:54 | 14:02 | 03:37 +00:17 | 15:47 -01:45 |
| Running 3 | 05:56 | 17:56 | 06:27 -00:31 | 19:24 -01:28 |
| Sled Pull | 07:33 | 23:52 | 06:19 +01:14 | 25:51 -01:59 |
| Running 4 | 05:39 | 31:25 | 06:27 -00:48 | 32:10 -00:45 |
| Burpees Broad Jump | 06:40 | 37:04 | 07:12 -00:32 | 38:37 -01:33 |
| Running 5 | 06:02 | 43:44 | 06:43 -00:41 | 45:49 -02:05 |
| Rowing | 04:54 | 49:46 | 05:15 -00:21 | 52:32 -02:46 |
| Running 6 | 06:28 | 54:40 | 06:29 -00:01 | 57:47 -03:07 |
| Farmers Carry | 04:12 | 01:01:08 | 02:40 +01:32 | 01:04:16 -03:08 |
| Running 7 | 06:35 | 01:05:20 | 06:30 +00:05 | 01:06:56 -01:36 |
| Sandbag Lunges | 06:09 | 01:11:55 | 06:38 -00:29 | 01:13:26 -01:31 |
| Running 8 | 07:40 | 01:18:04 | 07:48 -00:08 | 01:20:04 -02:00 |
| Wall Balls | 14:20 | 01:25:44 | 08:48 +05:32 | 01:27:52 -02:08 |
| Roxzone | 06:03 | 01:45:59 | 09:19 -03:16 | 01:45:59 |
To improve in the Wall Balls segment, George should focus on his upper body strength and endurance. Incorporating exercises such as shoulder presses, push-ups, and kettlebell swings can help strengthen the muscles used in wall balls. Additionally, practicing wall balls with proper form and technique, ensuring that the ball is thrown high enough and caught smoothly, can lead to greater efficiency and speed.
For the Farmers Carry segment, George should work on his grip strength and overall muscular endurance. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help improve grip strength. Additionally, incorporating interval training and high-intensity workouts that simulate the demands of the Farmers Carry can improve his overall endurance and performance in this segment.
In the Sled Pull segment, George should focus on improving his technique and power. Incorporating exercises such as sled pushes, deadlifts, and squats can help strengthen the muscles used in the sled pull. Additionally, practicing the proper technique for the sled pull, ensuring that he is using his legs and core effectively, can lead to greater efficiency and speed in this segment.
Overall, George Brignal had a strong performance in the HYROX race in London. By focusing on improving specific segments such as Wall Balls, Farmers Carry, and Sled Pull, and implementing effective race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Phibel Michael | 2023 Paris | 01:45:52 | |
| Ooh Kyle | 2023 Singapore | 01:46:20 | |
| Novales Hugo | 2024 Incheon | 01:46:10 | |
| Selgrad Michael | 2024 Hamburg | 01:46:26 | |
| Moelchand Ritesh | 2024 Maastricht | 01:46:01 | |
| Zovkic Robert | 2023 Wien | 01:45:57 | |
| Cyganek Daniel | 2022 Amsterdam | 01:46:10 | |
| Vetrano Fabrizio Massimiliano | 2023 Milan | 01:45:45 | |
| Wright Joel | 2023 London | 01:46:10 | |
| Ward Sean | 2023 Dallas | 01:46:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:36:00 | |
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