Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brennand Lee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brennand Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brennand Lee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brennand Lee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:33 | 40:59 to 39:26 | 36.9% |
| Burpees Broad Jump | 01:24 | 05:54 to 04:30 | 33.3% |
| Sled Push | 00:47 | 03:15 to 02:28 | 18.7% |
| Sandbag Lunges | 00:16 | 04:42 to 04:26 | 6.3% |
| Farmers Carry | 00:07 | 02:01 to 01:54 | 2.8% |
| Rowing | 00:05 | 04:41 to 04:36 | 2.0% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Wall Balls | 00:00 | 04:48 to 04:48 | 0.0% |
| Brennand Lee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:26 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:23 | 04:22 -00:06 | 04:26 +00:57 |
| Running 2 | 04:29 | 09:39 | 04:46 -00:17 | 08:48 +00:51 |
| Sled Push | 03:15 | 14:08 | 02:45 +00:30 | 13:34 +00:34 |
| Running 3 | 04:48 | 17:23 | 05:08 -00:20 | 16:19 +01:04 |
| Sled Pull | 04:07 | 22:11 | 04:38 -00:31 | 21:27 +00:44 |
| Running 4 | 04:55 | 26:18 | 05:07 -00:12 | 26:05 +00:13 |
| Burpees Broad Jump | 05:54 | 31:13 | 04:57 +00:57 | 31:12 +00:01 |
| Running 5 | 05:25 | 37:07 | 05:16 +00:09 | 36:09 +00:58 |
| Rowing | 04:41 | 42:32 | 04:42 -00:01 | 41:25 +01:07 |
| Running 6 | 05:08 | 47:13 | 05:09 -00:01 | 46:07 +01:06 |
| Farmers Carry | 02:01 | 52:21 | 02:04 -00:03 | 51:16 +01:05 |
| Running 7 | 05:06 | 54:22 | 05:08 -00:02 | 53:20 +01:02 |
| Sandbag Lunges | 04:42 | 59:28 | 04:48 -00:06 | 58:28 +01:00 |
| Running 8 | 05:49 | 01:04:10 | 05:38 +00:11 | 01:03:16 +00:54 |
| Wall Balls | 04:48 | 01:09:59 | 06:02 -01:14 | 01:08:54 +01:05 |
| Roxzone | 06:34 | 01:21:14 | 06:18 +00:16 | 01:21:14 |
Lee Brennand performed well in the 2024 Birmingham HYROX race, finishing in the top 25% of all competitors, and in the top 28% of his age group. However, there were areas where improvements can be made to reduce his overall time.
Lee's total running time was slightly slower than the average, indicating that he has more of a strength profile rather than a running profile. His pacing across the running segments showed a mix of results, with some segments being faster and some slower than average. This suggests that there may be room for improvement in his running strategy and pacing.
Going forward, Lee should aim to start the race at a comfortable pace, focusing on maintaining a steady rhythm, and being mindful not to start too fast which can lead to early fatigue. He should also focus on efficient transitions between exercise zones to save time and energy.
With a focus on the areas identified for improvement and implementing these training strategies and techniques, Lee can aim to reduce his overall time and improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Reese Sebastian | 2024 Frankfurt | 01:21:41 | |
| Doyle Seamus | 2022 London | 01:21:02 | |
| Franke Maximilian | 2024 Hamburg | 01:20:52 | |
| Li Pak Ho | 2023 Hong Kong | 01:21:22 | |
| Van Emmerik Paul | 2022 Amsterdam | 01:21:37 | |
| Maas Paul | 2024 Berlin | 01:21:33 | |
| Bergstrm Rasmus | 2023 Stockholm | 01:20:51 | |
| Moulin Stephane | 2024 Marseille | 01:21:37 | |
| Brown Cameron | 2022 Birmingham | 01:20:47 | |
| Mckenzie Michael | 2024 Melbourne | 01:21:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:23:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
