Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 495 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Branquinho Alexandre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Branquinho Alexandre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Branquinho Alexandre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Branquinho Alexandre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:03 | 58:16 to 54:13 | 70.0% |
| Sled Pull | 01:44 | 08:39 to 06:55 | 30.0% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 03:20 to 03:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:42 to 06:42 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:43 to 02:43 | 0.0% |
| Sandbag Lunges | 00:00 | 05:26 to 05:26 | 0.0% |
| Wall Balls | 00:00 | 06:53 to 06:53 | 0.0% |
| Branquinho Alexandre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 05:34 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:26 | 04:55 -00:23 | 05:34 -00:08 |
| Running 2 | 06:32 | 09:58 | 06:18 +00:14 | 10:29 -00:31 |
| Sled Push | 03:20 | 16:30 | 03:51 -00:31 | 16:47 -00:17 |
| Running 3 | 07:05 | 19:50 | 07:05 +00:00 | 20:38 -00:48 |
| Sled Pull | 08:39 | 26:55 | 06:57 +01:42 | 27:43 -00:48 |
| Running 4 | 07:19 | 35:34 | 07:07 +00:12 | 34:40 +00:54 |
| Burpees Broad Jump | 06:42 | 42:53 | 08:09 -01:27 | 41:47 +01:06 |
| Running 5 | 07:22 | 49:35 | 07:24 -00:02 | 49:56 -00:21 |
| Rowing | 05:07 | 56:57 | 05:31 -00:24 | 57:20 -00:23 |
| Running 6 | 07:35 | 01:02:04 | 07:07 +00:28 | 01:02:51 -00:47 |
| Farmers Carry | 02:43 | 01:09:39 | 02:55 -00:12 | 01:09:58 -00:19 |
| Running 7 | 07:41 | 01:12:22 | 07:15 +00:26 | 01:12:53 -00:31 |
| Sandbag Lunges | 05:26 | 01:20:03 | 07:36 -02:10 | 01:20:08 -00:05 |
| Running 8 | 09:20 | 01:25:29 | 09:00 +00:20 | 01:27:44 -02:15 |
| Wall Balls | 06:53 | 01:34:49 | 10:00 -03:07 | 01:36:44 -01:55 |
| Roxzone | 15:57 | 01:57:30 | 10:46 +05:11 | 01:57:30 |
Alexandre Branquinho's performance in the 2024 Paris HYROX race was impressive, but there are areas where he can make significant improvements. Alexandre ranked in the top 95% of 1579 athletes and in the top 95% of his age group (30-34), which is a commendable accomplishment. His total running time was 58:16, which was 1:22 slower than the average, indicating a need for improvement in this area. He started off the race at a faster pace compared to the average, but his pacing seemed to slow down in the later stages of the race. His strength-based activities, such as wall balls and sandbag lunges, were faster than average, indicating a strength-oriented profile.
One key strategy for Alexandre to implement in future races is to focus on his pacing. His faster start compared to average indicates that he may be starting too quickly, causing him to tire in the later stages of the race. He should aim for a more consistent pace throughout the race to conserve energy and improve his overall time. Additionally, focusing more on his transitions between exercise zones can help cut down his overall time. Practicing these transitions during training can make them more efficient during the actual race.
| Similar Athletes | |||
|---|---|---|---|
| Klep Alex | 2024 Rotterdam | 01:57:59 | |
| Hack Sebastian | 2018 Hamburg | 01:57:53 | |
| Nicolas Herin | 2024 Paris | 01:57:43 | |
| Pearce Damian | 2022 Birmingham | 01:57:16 | |
| Bosch Marien | 2023 Rotterdam | 01:57:50 | |
| Teske Jan | 2022 Hamburg | 01:57:51 | |
| Beutler Johannes | 2022 Karlsruhe | 01:57:33 | |
| Tournay Daniel | 2023 Birmingham | 01:57:48 | |
| Laurent Arthur | 2024 Hong Kong | 01:57:59 | |
| Mangan Gavin | 2021 Birmingham | 01:57:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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