Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bownes George's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bownes George hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bownes George’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bownes George's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 22:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:54 | 01:01:44 to 48:50 | 58.3% |
| Ski Erg | 09:14 | 13:57 to 04:43 | 41.7% |
| Sled Push | 00:00 | 00:00 to 00:00 | 0.0% |
| Sled Pull | 00:00 | 04:50 to 04:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:32 to 03:32 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| Wall Balls | 00:00 | 07:31 to 07:31 | 0.0% |
| Bownes George | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:43 | 00:00 | 05:12 +01:31 | 00:00 +00:00 |
| Ski Erg | 13:57 | 06:43 | 04:41 +09:16 | 05:12 +01:31 |
| Running 2 | 06:45 | 20:40 | 05:41 +01:04 | 09:53 +10:47 |
| Sled Push | 00:00 | 27:25 | 03:29 -03:29 | 15:34 +11:51 |
| Running 3 | 07:06 | 27:25 | 06:16 +00:50 | 19:03 +08:22 |
| Sled Pull | 04:50 | 34:31 | 06:04 -01:14 | 25:19 +09:12 |
| Running 4 | 07:23 | 39:21 | 06:16 +01:07 | 31:23 +07:58 |
| Burpees Broad Jump | 03:32 | 46:44 | 06:51 -03:19 | 37:39 +09:05 |
| Running 5 | 07:33 | 50:16 | 06:31 +01:02 | 44:30 +05:46 |
| Rowing | 04:29 | 57:49 | 05:11 -00:42 | 51:01 +06:48 |
| Running 6 | 07:35 | 01:02:18 | 06:20 +01:15 | 56:12 +06:06 |
| Farmers Carry | 01:44 | 01:09:53 | 02:36 -00:52 | 01:02:32 +07:21 |
| Running 7 | 07:32 | 01:11:37 | 06:20 +01:12 | 01:05:08 +06:29 |
| Sandbag Lunges | 05:19 | 01:19:09 | 06:24 -01:05 | 01:11:28 +07:41 |
| Running 8 | 08:09 | 01:24:28 | 07:26 +00:43 | 01:17:52 +06:36 |
| Wall Balls | 07:31 | 01:32:37 | 08:15 -00:44 | 01:25:18 +07:19 |
| Roxzone | 06:53 | 01:42:30 | 08:57 -02:04 | 01:42:30 |
- Improve transitions: George should work on improving his transition time in the Roxzone. This can be done by improving his overall fitness and practicing smooth and quick transitions between exercises. Incorporate circuit training and interval training to simulate race conditions and improve transition times.
- Focus on specific weaknesses: George should prioritize training on the segments where he lost the most time. Dedicate more time and effort to improving his performance in these areas through targeted training strategies and techniques.
- Incorporate strength training: George should incorporate strength training exercises that target the muscles used in the Hyrox race, such as squats, lunges, deadlifts, and kettlebell swings. This will improve his overall strength and power, leading to better performance in the strength-based segments.
- Practice race-specific drills: George should incorporate race-specific drills into his training routine to improve his performance in the individual segments. For example, he can practice ski erg intervals, sled push and pull drills, and sandbag lunges to improve his efficiency and speed in these areas.
- Seek professional guidance: George should consider working with a coach or trainer who specializes in Hyrox training. They can provide personalized guidance, create tailored training plans, and provide feedback on technique and form to help him improve his performance.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Loop Michel | 2023 Amsterdam | 01:42:50 | |
| Grewal Jerry | 2024 Washington - North American Championships | 01:42:15 | |
| Pearce Michael | 2022 Birmingham | 01:42:31 | |
| Williams Shane | 2023 Manchester | 01:42:24 | |
| Tondi Giovanni | 2024 Milan | 01:42:16 | |
| Touch Richie | 2023 Los Angeles | 01:42:54 | |
| Gil Tino Juan | 2024 Ciudad de Mexico | 01:42:21 | |
| Odderskjær Waltenburg Hansen Marcus | 2023 Malmö | 01:42:27 | |
| Gouldsbury Martin | 2024 Dublin | 01:42:26 | |
| Peso Arzadun Xabier | 2023 Bilbao | 01:42:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:15:18 | |
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