Season 23/24 2024 Glasgow (2853) HYROX (2585) Women (815) Beely Eva

Beely Eva Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

HUN HUN Flag Women 35-39 #140038 01:27:48 50th in AG | Top 33.1% 295th | Top 36.2%
+00:06
45:14
Run Total
+00:01
05:39
Avg. Lap
+00:32
05:30
Best Lap
+01:30
37:37
Workout Total
+00:12
04:42
Avg. Workout
-01:32
05:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Beely Eva's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beely Eva's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beely Eva's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beely Eva's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.

01:08 Potential Improvement 24.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:08 06:39 to 05:31 24.3%
Run Total 01:08 45:14 to 44:06 24.3%
Farmers Carry 00:27 02:31 to 02:04 9.6%
Sandbag Lunges 00:25 04:50 to 04:25 8.9%
Sled Pull 00:22 05:32 to 05:10 7.9%
Wall Balls 00:22 04:38 to 04:16 7.9%
Sled Push 00:21 02:49 to 02:28 7.5%
Ski Erg 00:16 05:14 to 04:58 5.7%
Rowing 00:11 05:24 to 05:13 3.9%

Splits Time

Beely Eva Perfect Race
Splits Total Average Total
Running 1 05:49 00:00 05:02 +00:47 00:00 +00:00
Ski Erg 05:14 05:49 05:04 +00:10 05:02 +00:47
Running 2 05:30 11:03 05:24 +00:06 10:06 +00:57
Sled Push 02:49 16:33 02:39 +00:10 15:30 +01:03
Running 3 05:39 19:22 05:39 +00:00 18:09 +01:13
Sled Pull 05:32 25:01 05:34 -00:02 23:48 +01:13
Running 4 05:33 30:33 05:42 -00:09 29:22 +01:11
Burpees Broad Jump 06:39 36:06 05:54 +00:45 35:04 +01:02
Running 5 05:42 42:45 05:50 -00:08 40:58 +01:47
Rowing 05:24 48:27 05:19 +00:05 46:48 +01:39
Running 6 05:32 53:51 05:44 -00:12 52:07 +01:44
Farmers Carry 02:31 59:23 02:12 +00:19 57:51 +01:32
Running 7 05:32 01:01:54 05:42 -00:10 01:00:03 +01:51
Sandbag Lunges 04:50 01:07:26 04:38 +00:12 01:05:45 +01:41
Running 8 06:01 01:12:16 06:04 -00:03 01:10:23 +01:53
Wall Balls 04:38 01:18:17 04:47 -00:09 01:16:27 +01:50
Roxzone 05:02 01:27:48 06:34 -01:32 01:27:48
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Eva Beely's performance at the 2024 Glasgow HYROX event places her impressively within the top echelons of her age group and overall, showcasing her dedication and athletic prowess. Her overall rank at 295th out of 2584 participants and 50th in her age group demonstrates a high level of fitness and competitive spirit. A noteworthy aspect of her performance is her total running time of 00:45:14, which is 00:29 faster than average, suggesting that Eva has a strong runner profile. However, her pacing at the beginning shows that she started slower than average in the initial running segments, indicating a cautious start or potential underestimation of her running capabilities. Her quick Roxzone time underscores efficient transitions and superior overall fitness, yet there are specific segments where Eva can leverage improvements for an even more competitive edge.

Segments to Improve:

  • Burpees Broad Jump: With a performance 00:53 slower than average, focusing on explosive strength and coordination could yield significant improvements. Incorporating plyometric exercises such as box jumps, squat jumps, and interval sprint training can enhance power. Practicing the specific technique of the broad jump burpee, emphasizing fluidity of movement and minimizing ground contact time, will also be beneficial.
  • Wall Balls: The 00:25 slower than average performance indicates a need to improve both strength and endurance in the upper body and core. Wall ball specific drills focusing on squat depth, throwing power, and accuracy should be routine. Additionally, incorporating kettlebell swings and med ball slams can improve overall explosiveness and endurance.
  • Sandbag Lunges: Falling behind by 00:16 on average, this segment requires enhanced lower body strength and stability. Lunges with varying weights and stepping distances, including the incorporation of uneven terrains or surfaces for added difficulty, can be beneficial. Sandbag-specific drills, focusing on grip strength and weight distribution awareness, will also enhance performance.
  • Farmers Carry: Given the 00:16 slower performance, grip strength and core stability are key areas for improvement. Routine exercises should include heavy carries, grip strength exercises (such as dead hangs and towel pull-ups), and core stabilization work (planks, farmer's walk, suitcase carries).
  • Sled Push and Sled Pull: Slightly slower performances suggest the need for increased functional strength and power. Incorporating heavy sled drills, focusing on explosive starts and consistent power application, can greatly enhance these areas. Varied resistance levels and distances, along with high-intensity interval training, will improve both strength and endurance capabilities.

Race Strategies:

  • Start Stronger: Eva should consider a slightly more aggressive start to capitalize on her running strength. Warming up thoroughly with dynamic stretches and short, high-intensity intervals might help kickstart her performance and better position her in the initial segments.
  • Segment Focus: During training, focus on the identified weaker segments by incorporating specific exercises into her routine. This targeted approach will help turn these weaknesses into strengths, contributing to a more balanced overall performance.
  • Transition Efficiency: Although Eva shows efficient transitions (Roxzone), continuous practice on quick and smooth transitions between exercises can shave off critical seconds. Simulated race circuits during training can help improve this aspect.
  • Endurance and Recovery: Incorporate endurance-building runs with varying intensities and distances into the training routine. Additionally, focus on recovery strategies post-race and during training, including proper nutrition, hydration, and rest, to maintain high performance levels throughout the season.
  • Technique Refinement: Regularly review the technique for each exercise segment, focusing on form corrections and efficiency improvements. Even minor adjustments can lead to significant time savings over the course of the race.

By focusing on these areas for improvement and implementing the suggested strategies, Eva Beely has the potential to significantly enhance her performance in future HYROX events, leveraging her already strong running capabilities and improving her overall athletic prowess.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Marchesin Erika 2024 Milan 01:28:07
Blaauwbroek Nina 2024 Rotterdam 01:27:56
Angulo Frances 2024 New York 01:27:47
Bailo Maria 2024 Milan 01:27:37
Buil Mandy 2024 Amsterdam 01:27:19
Mckenna Pauline 2024 Dublin 01:27:39
Schaap Leontine 2022 Amsterdam 01:27:42
S K 2024 Birmingham 01:27:28
Curley Catherine 2024 Madrid 01:28:04
Scheele Hilde 2023 Rotterdam 01:27:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Berlin 01:17:57
2024 Birmingham 01:24:04

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