Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:46 (From 07:40 to 04:54) | 70.9% |
| Sled Pull | 00:25 (From 06:07 to 05:42) | 10.7% |
| Run Total | 00:24 (From 47:08 to 46:44) | 10.3% |
| Ski Erg | 00:08 (From 05:15 to 05:07) | 3.4% |
| Sled Push | 00:07 (From 02:50 to 02:43) | 3.0% |
| Rowing | 00:03 (From 05:26 to 05:23) | 1.3% |
| Farmers Carry | 00:01 (From 02:14 to 02:13) | 0.4% |
| BBJ | 00:00 (From 05:58 to 05:58) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:44 to 03:44) | 0.0% |
| Archer Natalie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:09 | 00:00 | 05:17 +00:52 | 00:00 +00:00 |
| Ski Erg | 05:15 | 06:09 | 05:11 +00:04 | 05:17 +00:52 |
| Running 2 | 05:23 | 11:24 | 05:39 -00:16 | 10:28 +00:56 |
| Sled Push | 02:50 | 16:47 | 02:52 -00:02 | 16:07 +00:40 |
| Running 3 | 05:40 | 19:37 | 05:58 -00:18 | 18:59 +00:38 |
| Sled Pull | 06:07 | 25:17 | 06:04 +00:03 | 24:57 +00:20 |
| Running 4 | 05:57 | 31:24 | 05:59 -00:02 | 31:01 +00:23 |
| Burpees Broad Jump | 05:58 | 37:21 | 06:37 -00:39 | 37:00 +00:21 |
| Running 5 | 06:17 | 43:19 | 06:10 +00:07 | 43:37 -00:18 |
| Rowing | 05:26 | 49:36 | 05:27 -00:01 | 49:47 -00:11 |
| Running 6 | 05:54 | 55:02 | 06:02 -00:08 | 55:14 -00:12 |
| Farmers Carry | 02:14 | 01:00:56 | 02:22 -00:08 | 01:01:16 -00:20 |
| Running 7 | 05:49 | 01:03:10 | 06:02 -00:13 | 01:03:38 -00:28 |
| Sandbag Lunges | 03:44 | 01:08:59 | 05:03 -01:19 | 01:09:40 -00:41 |
| Running 8 | 06:02 | 01:12:43 | 06:33 -00:31 | 01:14:43 -02:00 |
| Wall Balls | 07:40 | 01:18:45 | 05:20 +02:20 | 01:21:16 -02:31 |
| Roxzone | 07:36 | 01:33:54 | 07:18 +00:18 | 01:33:54 |
Natalie Archer showed a commendable performance in the 2024 Birmingham HYROX race, landing in the top 16% of all participants and the top 19% of her age group. Her overall time was 01:33:54, with a total running time of 00:47:08. This running time was 53 seconds faster than the average, indicating Natalie's strength in running and her potential as a runner profile.
Her pacing throughout the race varied, with her taking a slower start in Running 1, which was 53 seconds slower than the average. However, she seemed to find her rhythm and pace from Running 2 onwards, consistently finishing faster than the average. This suggests that Natalie may need to work on her initial pacing to avoid starting too slow.
In future races, Natalie should focus on her pacing right from the start. She tends to start slower and then speeds up as the race progresses. While this might work for longer distances, in HYROX races, a faster start could significantly improve her overall time. Practicing running drills that focus on improving speed from the get-go could be beneficial.
Between segments, Natalie should focus on quicker transitions. This can be achieved through specific training that mimics the transitions in a race. For instance, transitioning from a strength segment to a running segment without losing speed or momentum.
Lastly, Natalie should continue to capitalize on her strength in running. However, balancing this with more strength training will ensure she doesn't compromise her performance in strength-dependent segments.
| Similar Athletes | |||
|---|---|---|---|
| Bruce Anna | 2024 Paris | 01:33:24 | |
| Lancaster Abby | 2022 London | 01:34:16 | |
| Munro Mimi | 2024 Glasgow | 01:33:41 | |
| Mccall Shelbi | 2024 Anaheim | 01:34:07 | |
| Irvine Rebekah | 2024 London | 01:34:20 | |
| Hueske Janina | 2019 Hamburg | 01:34:21 | |
| Hilmer Anaïs | 2024 Paris | 01:33:36 | |
| LeeRamsey Alexandrea | 2024 Manchester | 01:34:03 | |
| Gaiga Michelle | 2024 Köln | 01:33:54 | |
| Coole Holly | 2024 London | 01:33:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Archer Natalie, Burke Meagan | 01:16:37 | |
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Archer Natalie
