Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:43 (From 07:53 to 05:10) | 35.3% |
| Wall Balls | 01:50 (From 08:04 to 06:14) | 23.8% |
| Sandbag Lunges | 01:44 (From 06:41 to 04:57) | 22.5% |
| Ski Erg | 00:38 (From 05:03 to 04:25) | 8.2% |
| Rowing | 00:21 (From 05:07 to 04:46) | 4.5% |
| Sled Pull | 00:13 (From 04:59 to 04:46) | 2.8% |
| Farmers Carry | 00:13 (From 02:18 to 02:05) | 2.8% |
| Sled Push | 00:00 (From 02:12 to 02:12) | 0.0% |
| Run Total | 00:00 (From 40:16 to 40:16) | 0.0% |
| Alvarado Suarez Matias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:43 +00:48 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:31 | 04:28 +00:35 | 04:43 +00:48 |
| Running 2 | 04:24 | 10:34 | 05:02 -00:38 | 09:11 +01:23 |
| Sled Push | 02:12 | 14:58 | 02:57 -00:45 | 14:13 +00:45 |
| Running 3 | 04:42 | 17:10 | 05:28 -00:46 | 17:10 +00:00 |
| Sled Pull | 04:59 | 21:52 | 05:03 -00:04 | 22:38 -00:46 |
| Running 4 | 04:43 | 26:51 | 05:27 -00:44 | 27:41 -00:50 |
| Burpees Broad Jump | 07:53 | 31:34 | 05:26 +02:27 | 33:08 -01:34 |
| Running 5 | 05:14 | 39:27 | 05:39 -00:25 | 38:34 +00:53 |
| Rowing | 05:07 | 44:41 | 04:52 +00:15 | 44:13 +00:28 |
| Running 6 | 05:06 | 49:48 | 05:30 -00:24 | 49:05 +00:43 |
| Farmers Carry | 02:18 | 54:54 | 02:13 +00:05 | 54:35 +00:19 |
| Running 7 | 04:55 | 57:12 | 05:28 -00:33 | 56:48 +00:24 |
| Sandbag Lunges | 06:41 | 01:02:07 | 05:13 +01:28 | 01:02:16 -00:09 |
| Running 8 | 05:44 | 01:08:48 | 06:06 -00:22 | 01:07:29 +01:19 |
| Wall Balls | 08:04 | 01:14:32 | 06:38 +01:26 | 01:13:35 +00:57 |
| Roxzone | 04:47 | 01:27:16 | 07:03 -02:16 | 01:27:16 |
Matias Alvarado Suarez demonstrated a strong performance in the 2024 Ciudad de Mexico HYROX race, finishing in the top 22% of all athletes and top 23% within his age group of 30-34. He proved to have a runner’s profile, with a total running time of 00:40:16, which is 03:21 faster than the average time. Despite starting slower in the first running segment, he showed great resilience and improved his speed in the subsequent running splits, consistently surpassing the average times. His recovery and transition time in the roxzone was also commendable, being faster than the average by 2:11, which indicates a good level of overall fitness.
Matias may benefit from adjusting his pacing strategy during the race. Although he finished strong, he started slower in the first running segment. A more evenly paced run might lead to a better overall time. He could also focus on maintaining a steady rhythm during the strength-based exercises to avoid fatigue setting in early.
Given his runner profile, Matias should take advantage of his running segments to gain time. Practicing transitions between running and strength segments can also shave off precious seconds from his overall time. Lastly, mental endurance can play a crucial role in such races. Techniques such as visualization, positive self-talk, and mindfulness can help maintain focus and motivation during the challenging parts of the race.
| Similar Athletes | |||
|---|---|---|---|
| Scales Chris | 2023 Melbourne | 01:26:47 | |
| Koch Markus | 2024 Madrid | 01:27:10 | |
| Peterson Jarrod | 2024 Melbourne | 01:27:09 | |
| Bonker Niels | 2023 Amsterdam | 01:27:32 | |
| Graham Mitchell | 2024 Dublin | 01:26:55 | |
| Andrews James | 2024 Karlsruhe | 01:27:33 | |
| Riviere William | 2024 Marseille | 01:27:09 | |
| Assmann Gerhard | 2024 Sydney | 01:26:57 | |
| Murphy Tony | 2023 Madrid | 01:27:37 | |
| Copeland S | 2024 Dallas | 01:26:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Alvarado Suarez Matias
