Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:25 (From 07:30 to 05:05) | 44.6% |
| Wall Balls | 01:30 (From 07:38 to 06:08) | 27.7% |
| Sled Pull | 00:35 (From 05:17 to 04:42) | 10.8% |
| Sled Push | 00:25 (From 03:10 to 02:45) | 7.7% |
| Ski Erg | 00:17 (From 04:41 to 04:24) | 5.2% |
| Rowing | 00:13 (From 04:58 to 04:45) | 4.0% |
| Farmers Carry | 00:00 (From 01:44 to 01:44) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:38 to 04:38) | 0.0% |
| Run Total | 00:00 (From 39:06 to 39:06) | 0.0% |
| Allshire Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:40 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:55 | 04:27 +00:14 | 04:40 +00:15 |
| Running 2 | 05:13 | 09:36 | 05:00 +00:13 | 09:07 +00:29 |
| Sled Push | 03:10 | 14:49 | 02:56 +00:14 | 14:07 +00:42 |
| Running 3 | 04:35 | 17:59 | 05:26 -00:51 | 17:03 +00:56 |
| Sled Pull | 05:17 | 22:34 | 05:01 +00:16 | 22:29 +00:05 |
| Running 4 | 04:43 | 27:51 | 05:26 -00:43 | 27:30 +00:21 |
| Burpees Broad Jump | 07:30 | 32:34 | 05:22 +02:08 | 32:56 -00:22 |
| Running 5 | 04:45 | 40:04 | 05:36 -00:51 | 38:18 +01:46 |
| Rowing | 04:58 | 44:49 | 04:50 +00:08 | 43:54 +00:55 |
| Running 6 | 04:43 | 49:47 | 05:29 -00:46 | 48:44 +01:03 |
| Farmers Carry | 01:44 | 54:30 | 02:12 -00:28 | 54:13 +00:17 |
| Running 7 | 04:49 | 56:14 | 05:26 -00:37 | 56:25 -00:11 |
| Sandbag Lunges | 04:38 | 01:01:03 | 05:09 -00:31 | 01:01:51 -00:48 |
| Running 8 | 05:25 | 01:05:41 | 06:04 -00:39 | 01:07:00 -01:19 |
| Wall Balls | 07:38 | 01:11:06 | 06:34 +01:04 | 01:13:04 -01:58 |
| Roxzone | 07:57 | 01:26:35 | 06:57 +01:00 | 01:26:35 |
Paul Allshire, in the 50-54 age group, demonstrated a commendable performance in the 2024 Birmingham HYROX race. Ranking in the top 20% of his age group and top 35% overall, Paul's results show a strong inclination towards running with a Total Running Time that is significantly faster than average. His pacing, however, reveals a tendency to start slower with Running 1 and Running 2 slower than average, and then pick up speed in subsequent running segments. This could potentially be indicative of an effective warm-up strategy or a conservative start, but it may also suggest a room for improvement in the initial running segments.
Based on Paul's performance, the segments with the most potential for improvement are Burpees Broad Jump, Roxzone, and Wall Balls.
Given Paul's consistent improvement in running speed throughout the race, he might consider conserving less energy at the start and pushing his pace earlier in the race, particularly in the first two running segments. It is also noteworthy that Paul's running performance post-strength exercises, such as Sled Push and Sled Pull, is faster than average. Therefore, focusing on maintaining this strength and ensuring proper recovery post these strength segments can boost his overall race performance. Lastly, he should work on reducing his transition times, particularly in the Roxzone segment, to further improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Walsh Darren | 2024 Dublin | 01:26:19 | |
| Allen Liam | 2023 Manchester | 01:26:09 | |
| Dar Zulqarnain | 2023 Dubai | 01:26:13 | |
| Strianese Marco | 2024 Milan | 01:26:41 | |
| Luczynski Decio | 2024 Dallas | 01:26:19 | |
| Eckersley Tom | 2024 Birmingham | 01:26:44 | |
| Armer Tom | 2023 London | 01:26:14 | |
| Daly William | 2024 Sports Direct HYROX London | 01:26:50 | |
| Segura Laurent | 2024 Marseille | 01:26:47 | |
| Gagliolo Stefano | 2024 Nice | 01:26:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Allshire Paul, Allshire Joanne | 01:24:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Allshire Paul
