Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Adrados Ortuño Cristian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Adrados Ortuño Cristian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Adrados Ortuño Cristian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Adrados Ortuño Cristian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:15 | 08:31 to 06:16 | 28.0% |
| Sled Pull | 01:35 | 07:11 to 05:36 | 19.7% |
| Farmers Carry | 01:24 | 03:50 to 02:26 | 17.4% |
| Wall Balls | 01:23 | 08:55 to 07:32 | 17.2% |
| Sled Push | 01:05 | 04:22 to 03:17 | 13.5% |
| Rowing | 00:14 | 05:17 to 05:03 | 2.9% |
| Sandbag Lunges | 00:06 | 05:57 to 05:51 | 1.2% |
| Ski Erg | 00:01 | 04:39 to 04:38 | 0.2% |
| Run Total | 00:00 | 40:05 to 40:05 | 0.0% |
| Adrados Ortuño Cristian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 05:03 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:32 | 04:38 +00:01 | 05:03 +00:29 |
| Running 2 | 04:23 | 10:11 | 05:29 -01:06 | 09:41 +00:30 |
| Sled Push | 04:22 | 14:34 | 03:17 +01:05 | 15:10 -00:36 |
| Running 3 | 04:57 | 18:56 | 06:01 -01:04 | 18:27 +00:29 |
| Sled Pull | 07:11 | 23:53 | 05:45 +01:26 | 24:28 -00:35 |
| Running 4 | 05:03 | 31:04 | 06:02 -00:59 | 30:13 +00:51 |
| Burpees Broad Jump | 08:31 | 36:07 | 06:30 +02:01 | 36:15 -00:08 |
| Running 5 | 04:59 | 44:38 | 06:16 -01:17 | 42:45 +01:53 |
| Rowing | 05:17 | 49:37 | 05:07 +00:10 | 49:01 +00:36 |
| Running 6 | 04:58 | 54:54 | 06:05 -01:07 | 54:08 +00:46 |
| Farmers Carry | 03:50 | 59:52 | 02:27 +01:23 | 01:00:13 -00:21 |
| Running 7 | 04:53 | 01:03:42 | 06:04 -01:11 | 01:02:40 +01:02 |
| Sandbag Lunges | 05:57 | 01:08:35 | 06:04 -00:07 | 01:08:44 -00:09 |
| Running 8 | 05:24 | 01:14:32 | 07:01 -01:37 | 01:14:48 -00:16 |
| Wall Balls | 08:55 | 01:19:56 | 07:51 +01:04 | 01:21:49 -01:53 |
| Roxzone | 09:22 | 01:38:03 | 08:23 +00:59 | 01:38:03 |
Cristian Adrados Ortuño demonstrated a strong performance in the 2024 Madrid HYROX event, with a particular prowess in running. He finished in the top 53% of all athletes and in the top 58% of his age group. Particularly impressive was his total running time of 00:40:05, which was 08:06 faster than the average. This suggests that Cristian has a more runner-oriented profile and excels in these sections of the event. However, there appears to be a need for improvement in his transition times and strength exercises, as indicated by his slower-than-average Roxzone time. Additionally, his pacing in the initial running segments suggests that he might be starting the race too slowly.
Considering Cristian's strengths and areas for improvement, a few race strategies could be implemented for better performance. Starting with a slightly faster pace at the beginning could help take advantage of his strong running abilities. Additionally, focusing on maintaining a steady pace during the strength segments could prevent excessive fatigue and maintain energy for the later stages of the race. Furthermore, practicing transitions between exercises and incorporating strength and endurance training into his regular workout routine could help improve his overall performance and reduce time spent in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Pearce Owen | 2024 Manchester | 01:38:06 | |
| Berg Markus | 2023 Rotterdam | 01:38:10 | |
| Rodriguez Del Toro Andres | 2024 Melbourne | 01:38:14 | |
| Picazo Sanchez Jose Alfonso | 2024 Madrid | 01:37:46 | |
| Beyer Fabian | 2022 Hamburg | 01:37:46 | |
| Goldschmitt Marco | 2023 Frankfurt | 01:37:40 | |
| Joseph Spencer | 2023 London | 01:38:22 | |
| De Kramer Martin | 2024 Anaheim | 01:37:38 | |
| Stahl Alexander | 2023 Stuttgart | 01:37:41 | |
| Akbaba Grkan | 2023 Frankfurt | 01:38:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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