Ackers Rachel, Gannon Miriam Hyrox Result

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 560 similar athletes.

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Performance Highlights

GBR Flag Ackers Rachel GBR Flag Gannon Miriam Woman Women 30-39 #154003 01:06:47 5th in AG | Top 3.3% 10th | Top 3.3%
+01:03
39:50
Run Total
+00:08
04:59
Avg. Lap
+00:24
04:42
Best Lap
-00:39
22:47
Workout Total
-00:05
02:50
Avg. Workout
-00:17
04:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 32.
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Percentile based on all the athletes who competed in Hyrox Doubles Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 258 to 309.
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Based on 560 athletes with similar finish time in Hyrox Doubles Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 83 to 276.
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Based on 560 athletes with similar finish time in Hyrox Doubles Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -27 to 48.
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Based on 560 athletes with similar finish time in Hyrox Doubles Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4007 to 4630.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 71 to 810.
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Percentile based on all the athletes who competed in Hyrox Doubles Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:34. Check the detail of the improvement plan below.

01:12 Potential Improvement 46.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1217.
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Percentile based on all the athletes who competed in Hyrox Doubles Women
Splits Potential Improvement Focus During Training
Run Total 01:12 (From 39:50 to 38:38) 46.8%
Sled Pull 00:53 (From 03:43 to 02:50) 34.4%
Farmers Carry 00:10 (From 01:33 to 01:23) 6.5%
Rowing 00:09 (From 04:36 to 04:27) 5.8%
Sled Push 00:07 (From 01:23 to 01:16) 4.5%
Sandbag Lunges 00:02 (From 02:32 to 02:30) 1.3%
Wall Balls 00:01 (From 02:37 to 02:36) 0.6%
Ski Erg 00:00 (From 04:02 to 04:02) 0.0%
BBJ 00:00 (From 02:21 to 02:21) 0.0%

Splits Time

Ackers Rachel, Gannon Miriam Perfect Race
Splits Total Average Total
Running 1 04:50 00:00 04:20 +00:30 00:00 +00:00
Ski Erg 04:02 04:50 04:15 -00:13 04:20 +00:30
Running 2 04:42 08:52 04:41 +00:01 08:35 +00:17
Sled Push 01:23 13:34 01:30 -00:07 13:16 +00:18
Running 3 04:55 14:57 04:55 +00:00 14:46 +00:11
Sled Pull 03:43 19:52 03:10 +00:33 19:41 +00:11
Running 4 04:56 23:35 04:55 +00:01 22:51 +00:44
Burpees Broad Jump 02:21 28:31 02:48 -00:27 27:46 +00:45
Running 5 05:04 30:52 04:58 +00:06 30:34 +00:18
Rowing 04:36 35:56 04:35 +00:01 35:32 +00:24
Running 6 05:09 40:32 04:56 +00:13 40:07 +00:25
Farmers Carry 01:33 45:41 01:32 +00:01 45:03 +00:38
Running 7 05:08 47:14 04:59 +00:09 46:35 +00:39
Sandbag Lunges 02:32 52:22 02:40 -00:08 51:34 +00:48
Running 8 05:09 54:54 05:05 +00:04 54:14 +00:40
Wall Balls 02:37 01:00:03 02:56 -00:19 59:19 +00:44
Roxzone 04:15 01:06:47 04:32 -00:17 01:06:47
Based on 560 athletes with similar finish time in Hyrox Doubles Women

A word from RoxCoach - Your AI Powered Trainer
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Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 61.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 61.
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Percentile based on all the athletes who competed in Hyrox Doubles Women
Similar Athletes
Sivignon Elodie, Gillet Jessica 2024 Marseille 01:06:52
Ormerod Helen, Sincock Siobhain 2023 London 01:07:13
Smeets Jett, Goltstein Lyan 2024 Maastricht 01:07:15
Pastor Pérez Nuria, López Sola Mamen 2023 Valencia 01:07:11
Girwidz Janina, Dietrich Julia 2019 Essen 01:06:23
Easten Charlotte, Brewerton Ruby 2024 Brisbane 01:06:20
Reineström Frida, Gustafsson Emma 2024 Copenhagen 01:06:26
Davies Ffion, Humble Elisha 2024 Malaga 01:07:04
Parnell Abigail, Reid Carly 2024 London 01:07:13
Graham Belinda, Baigent Estelle 2024 Melbourne 01:06:40
Other Results from this athlete
2023 London Ackers Rachel 01:21:26
2023 World Championships Manchester Ackers Rachel 01:19:33
2023 Glasgow Ackers Rachel 01:08:29
2024 Manchester Ackers Rachel 01:16:09
2024 Vienna - European Championship Ackers Rachel, Okyere Nadine 01:02:48
2023 Dublin Ackers Rachel, Forder Darren 01:04:38
2023 Birmingham Ackers Rachel, Okyere Nadine 01:03:42
2024 Manchester Ackers Rachel, Okyere Nadine 01:04:58
2024 World Championships Nice Ackers Rachel, Okyere Nadine 01:14:13
2024 Glasgow Ackers Rachel, Okyere Nadine 01:06:05
2024 Birmingham Ackers Rachel, Okyere Nadine 01:05:44
2023 World Championships Manchester Pickering-Ernst Natalie, Gannon Miriam 01:15:55
2022 London Ackers Rachel, Gannon Miriam 01:08:45
2022 Las Vegas Ackers Rachel, Gannon Miriam 01:07:03
2022 Manchester Gannon Miriam, Ackers Rachel 01:10:07
2022 Manchester Ackers Rachel, Gannon Miz 01:10:17
2025 Test 2 Ackers Rachel, Okyere Nadine 01:09:45

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