Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 陈 君华's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 陈 君华's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 陈 君华's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 陈 君华's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:04 | 06:37 to 05:33 | 37.2% |
| Farmers Carry | 00:35 | 03:00 to 02:25 | 20.3% |
| Rowing | 00:28 | 05:30 to 05:02 | 16.3% |
| Ski Erg | 00:21 | 04:58 to 04:37 | 12.2% |
| Sandbag Lunges | 00:16 | 06:04 to 05:48 | 9.3% |
| Wall Balls | 00:08 | 07:36 to 07:28 | 4.7% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:12 to 06:12 | 0.0% |
| Run Total | 00:00 | 44:34 to 44:34 | 0.0% |
| 陈 君华 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:59 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:32 | 04:38 +00:20 | 04:59 -00:27 |
| Running 2 | 05:18 | 09:30 | 05:26 -00:08 | 09:37 -00:07 |
| Sled Push | 02:39 | 14:48 | 03:18 -00:39 | 15:03 -00:15 |
| Running 3 | 05:39 | 17:27 | 05:59 -00:20 | 18:21 -00:54 |
| Sled Pull | 06:37 | 23:06 | 05:41 +00:56 | 24:20 -01:14 |
| Running 4 | 05:40 | 29:43 | 05:57 -00:17 | 30:01 -00:18 |
| Burpees Broad Jump | 06:12 | 35:23 | 06:25 -00:13 | 35:58 -00:35 |
| Running 5 | 05:57 | 41:35 | 06:13 -00:16 | 42:23 -00:48 |
| Rowing | 05:30 | 47:32 | 05:04 +00:26 | 48:36 -01:04 |
| Running 6 | 05:38 | 53:02 | 06:02 -00:24 | 53:40 -00:38 |
| Farmers Carry | 03:00 | 58:40 | 02:26 +00:34 | 59:42 -01:02 |
| Running 7 | 05:50 | 01:01:40 | 06:01 -00:11 | 01:02:08 -00:28 |
| Sandbag Lunges | 06:04 | 01:07:30 | 05:59 +00:05 | 01:08:09 -00:39 |
| Running 8 | 06:04 | 01:13:34 | 06:59 -00:55 | 01:14:08 -00:34 |
| Wall Balls | 07:36 | 01:19:38 | 07:52 -00:16 | 01:21:07 -01:29 |
| Roxzone | 10:12 | 01:37:17 | 08:18 +01:54 | 01:37:17 |
君华 陈 demonstrated a commendable performance in the 2024 Beijing HYROX race. He ranked in the top 33% of all 347 participating athletes and in the top 35% of his age category (30-34). His total running time was 00:44:34, which was 03:16 faster than the average. This indicates a strong runner profile. He started the race at a faster pace than average, as reflected in his time for Running 1 (00:04:32). However, his pace seemed to have slowed down in the Roxzone segment, which was 02:00 slower than average, suggesting a need to focus on transition time and overall fitness.
To optimize race performance, 君华 陈 could consider adopting the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Sami Anis | 2024 Bordeaux | 01:37:06 | |
| Bontjer Ivar | 2022 Amsterdam | 01:37:44 | |
| Lee Jason | 2022 Birmingham | 01:37:17 | |
| Hui Tsz Kit | 2023 Hong Kong | 01:37:00 | |
| Eakin Gavin | 2023 Dublin | 01:37:18 | |
| Brooks Bill | 2024 New York | 01:36:58 | |
| Kucan Josef | 2024 Vienna - European Championship | 01:36:54 | |
| Nguyen Hoang | 2024 Rotterdam | 01:37:24 | |
| Northrop Sam | 2024 Copenhagen | 01:36:59 | |
| Lenaghan Ade | 2023 Birmingham | 01:37:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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