Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 808 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thiele Sarah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thiele Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thiele Sarah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thiele Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:41 | 06:26 to 05:45 | 33.1% |
| Ski Erg | 00:35 | 05:54 to 05:19 | 28.2% |
| Sled Pull | 00:32 | 06:56 to 06:24 | 25.8% |
| Burpees Broad Jump | 00:16 | 07:25 to 07:09 | 12.9% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Rowing | 00:00 | 05:35 to 05:35 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 05:17 to 05:17 | 0.0% |
| Run Total | 00:00 | 48:48 to 48:48 | 0.0% |
| Thiele Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 05:35 -00:52 | 00:00 +00:00 |
| Ski Erg | 05:54 | 04:43 | 05:21 +00:33 | 05:35 -00:52 |
| Running 2 | 05:57 | 10:37 | 06:03 -00:06 | 10:56 -00:19 |
| Sled Push | 02:36 | 16:34 | 03:05 -00:29 | 16:59 -00:25 |
| Running 3 | 06:12 | 19:10 | 06:22 -00:10 | 20:04 -00:54 |
| Sled Pull | 06:56 | 25:22 | 06:36 +00:20 | 26:26 -01:04 |
| Running 4 | 06:12 | 32:18 | 06:26 -00:14 | 33:02 -00:44 |
| Burpees Broad Jump | 07:25 | 38:30 | 07:20 +00:05 | 39:28 -00:58 |
| Running 5 | 06:19 | 45:55 | 06:37 -00:18 | 46:48 -00:53 |
| Rowing | 05:35 | 52:14 | 05:40 -00:05 | 53:25 -01:11 |
| Running 6 | 06:12 | 57:49 | 06:29 -00:17 | 59:05 -01:16 |
| Farmers Carry | 02:01 | 01:04:01 | 02:30 -00:29 | 01:05:34 -01:33 |
| Running 7 | 06:14 | 01:06:02 | 06:28 -00:14 | 01:08:04 -02:02 |
| Sandbag Lunges | 05:17 | 01:12:16 | 05:37 -00:20 | 01:14:32 -02:16 |
| Running 8 | 07:02 | 01:17:33 | 07:08 -00:06 | 01:20:09 -02:36 |
| Wall Balls | 06:26 | 01:24:35 | 05:58 +00:28 | 01:27:17 -02:42 |
| Roxzone | 10:30 | 01:41:31 | 08:16 +02:14 | 01:41:31 |
- Transitions: Sarah should focus on minimizing her transition time between exercises. Practicing smooth and efficient transitions during training can help her save valuable time during the race. She should also strategize her transitions to ensure that she is well-rested and ready to perform at her best in each segment.
- Nutrition and Hydration: Sarah should pay attention to her nutrition and hydration during the race. Proper fueling before and during the race can help maintain her energy levels and performance. She should consume a balanced meal before the race and hydrate adequately throughout.
In conclusion, Sarah Thiele performed well in the Hyrox race in Hamburg. She should focus on improving her overall fitness and reducing transition times to improve in the Roxzone segment. Additionally, she should work on her technique and efficiency in Wall Balls, Ski Erg, and Burpees Broad Jump. By implementing these training strategies and race strategies, Sarah can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cundick Emily | 2024 Stockholm | 01:41:26 | |
| Dielessen Amy | 2024 Rotterdam | 01:41:02 | |
| Marinescu Corina | 2024 Vienna - European Championship | 01:41:04 | |
| Bot Michelle | 2024 Rotterdam | 01:41:22 | |
| Rauh Gabriele | 2024 Köln | 01:41:25 | |
| Lewis Georgia | 2024 London | 01:41:51 | |
| Pickering Ruth | 2024 Birmingham | 01:41:45 | |
| Powney Zoe | 2023 Dublin | 01:41:52 | |
| Park Steph | 2023 Amsterdam | 01:41:30 | |
| Zamani Elke | 2024 Hamburg | 01:41:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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