Teklenburg Lauren
Hyrox Result
Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
973 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 973 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 973 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Teklenburg Lauren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Teklenburg Lauren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 973 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Teklenburg Lauren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Teklenburg Lauren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:37.
Check the detail of the improvement plan below.
01:02
Potential Improvement
28.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Lauren Teklenburg demonstrated a commendable performance in the 2024 Brisbane HYROX race, finishing in the top 30% overall and in the top 39% within her age group. Her overall time was 01:36:54. Notably, her total running time was 00:49:01, which is 00:40 faster than the average, indicating a strong running profile. However, her performance was inconsistent across other segments, with room for improvement primarily in the strength and transition aspects. The initial running segments suggest that she might have started the race at a fast pace, potentially impacting her endurance in the later stages.
Segments to Improve
- Sled Pull: Lauren was 00:41 slower than average, indicating a need to enhance strength and technique.
- Training Strategy: Incorporate heavy sled pulls with varying weights and distances into the training routine. Focus on maintaining a low center of gravity and using powerful leg drives.
- Exercises: Include resistance band training and deadlifts to build relevant muscle groups.
- Roxzone: With a time 00:13 slower than average, Lauren could improve her transitions.
- Training Strategy: Practice quick transitions between different exercises during training to simulate race conditions.
- Exercises: High-intensity circuit training can enhance cardiovascular endurance and transition speed.
- Sandbag Lunges: Being 00:19 slower than average suggests a need for better technique and endurance.
- Training Strategy: Focus on lunges with varying weights and emphasize proper form to prevent injury.
- Exercises: Incorporate plyometric lunges and weighted walking lunges into the routine.
- Sled Push: Being 00:20 slower than average points to a need for increased strength.
- Training Strategy: Practice with heavier sled pushes, focusing on short bursts of power and consistent rhythm.
- Exercises: Include squats and leg presses to improve lower body strength.
Race Strategies
- Pacing: Adjust pacing strategy to avoid starting too fast. Consider a more conservative pace in the initial running segments to preserve energy for strength exercises.
- Transition Efficiency: Work on minimizing time spent in the Roxzone by practicing transitions between exercises during training. Set up equipment in advance to ensure smooth transitions.
- Compromised Running: Incorporate compromised running drills, where running is performed immediately after intensive strength exercises, to adapt to the fatigue and improve endurance during the race.
- Energy Management: Focus on nutrition and hydration strategies to maintain energy levels throughout the race, especially considering the demanding strength segments.
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