Dive into this athlete’s performance at 2021 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:52 (From 49:43 to 44:51) | 58.5% |
| Sled Push | 02:05 (From 05:08 to 03:03) | 25.1% |
| Sled Pull | 01:17 (From 06:30 to 05:13) | 15.4% |
| Rowing | 00:05 (From 05:00 to 04:55) | 1.0% |
| Ski Erg | 00:00 (From 04:19 to 04:19) | 0.0% |
| BBJ | 00:00 (From 04:11 to 04:11) | 0.0% |
| Farmers Carry | 00:00 (From 02:13 to 02:13) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:54 to 04:54) | 0.0% |
| Wall Balls | 00:00 (From 05:53 to 05:53) | 0.0% |
| Stern Jared | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:51 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:57 | 04:33 -00:14 | 04:51 -00:54 |
| Running 2 | 05:46 | 08:16 | 05:18 +00:28 | 09:24 -01:08 |
| Sled Push | 05:08 | 14:02 | 03:09 +01:59 | 14:42 -00:40 |
| Running 3 | 06:12 | 19:10 | 05:46 +00:26 | 17:51 +01:19 |
| Sled Pull | 06:30 | 25:22 | 05:26 +01:04 | 23:37 +01:45 |
| Running 4 | 06:03 | 31:52 | 05:46 +00:17 | 29:03 +02:49 |
| Burpees Broad Jump | 04:11 | 37:55 | 06:02 -01:51 | 34:49 +03:06 |
| Running 5 | 06:20 | 42:06 | 05:58 +00:22 | 40:51 +01:15 |
| Rowing | 05:00 | 48:26 | 04:58 +00:02 | 46:49 +01:37 |
| Running 6 | 06:04 | 53:26 | 05:48 +00:16 | 51:47 +01:39 |
| Farmers Carry | 02:13 | 59:30 | 02:21 -00:08 | 57:35 +01:55 |
| Running 7 | 06:02 | 01:01:43 | 05:47 +00:15 | 59:56 +01:47 |
| Sandbag Lunges | 04:54 | 01:07:45 | 05:39 -00:45 | 01:05:43 +02:02 |
| Running 8 | 06:23 | 01:12:39 | 06:35 -00:12 | 01:11:22 +01:17 |
| Wall Balls | 05:53 | 01:19:02 | 07:19 -01:26 | 01:17:57 +01:05 |
| Roxzone | 08:19 | 01:33:05 | 07:49 +00:30 | 01:33:05 |
Jared's best running lap was 00:06:57, indicating a strong performance in terms of speed and endurance.
To address these areas of improvement, the following training strategies and techniques are recommended:
1. Run Total: Jared's total running time was 05:30 slower than the average. To improve this segment, he should focus on improving his overall fitness and running endurance. Incorporating interval training, hill sprints, and long-distance runs into his training routine can help enhance his running performance.
2. Best Lap: Although Jared's best lap time was impressive, he can further enhance his speed by incorporating speed drills and interval training into his workouts. Sprint intervals, shuttle runs, and fartlek training can help improve his speed and agility.
3. Sled Push: Jared took 01:39 longer than the average time in the Sled Push segment. To improve this, he should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, lunges, and sled pushes can help improve his performance in this segment.
4. Sled Pull: Jared took 00:42 longer than the average time in the Sled Pull segment. To enhance his performance, he should focus on improving his upper body strength and grip strength. Incorporating exercises such as pull-ups, rows, and farmer's carries into his training routine can help strengthen his upper body muscles.
5. Roxzone: Jared spent 00:39 longer than the average time in the Roxzone. To improve this segment, he should work on improving his overall fitness and reducing transition times between exercises. Incorporating circuit training and interval training into his workouts can help improve his overall fitness and speed up his transition times.
6. Running 2, Running 3, Running 5, Running 6, Running 7, and Running 4: Jared's performance in these running segments was slightly slower than the average. To enhance his running performance, he should focus on building both endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running speed and endurance.
By implementing these strategies and focusing on the identified areas of improvement, Jared can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Yanez Alejandro | 2023 Dallas | 01:32:40 | |
| Faneyte Shurdon | 2023 Rotterdam | 01:32:53 | |
| Bos Lex | 2023 Maastricht European Championships | 01:32:50 | |
| Hardy Brian | 2023 Anaheim | 01:33:00 | |
| Harkin James | 2024 Glasgow | 01:32:55 | |
| Ferguson Mark | 2024 Glasgow | 01:33:24 | |
| Medhurst John | 2022 London | 01:33:08 | |
| Thompson Sean | 2023 London | 01:33:28 | |
| Vonk Sebastiaan | 2024 Amsterdam | 01:33:21 | |
| Lam Chris | 2023 Hong Kong | 01:32:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Stern Jared
