Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sanders Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sanders Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sanders Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sanders Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:49 | 05:46 to 04:57 | 34.3% |
| Sandbag Lunges | 00:36 | 05:45 to 05:09 | 25.2% |
| Burpees Broad Jump | 00:34 | 05:58 to 05:24 | 23.8% |
| Wall Balls | 00:23 | 06:53 to 06:30 | 16.1% |
| Ski Erg | 00:01 | 04:29 to 04:28 | 0.7% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Run Total | 00:00 | 43:17 to 43:17 | 0.0% |
| Sanders Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:47 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:36 | 04:30 -00:01 | 04:47 -00:11 |
| Running 2 | 04:44 | 09:05 | 05:06 -00:22 | 09:17 -00:12 |
| Sled Push | 02:09 | 13:49 | 03:03 -00:54 | 14:23 -00:34 |
| Running 3 | 05:03 | 15:58 | 05:35 -00:32 | 17:26 -01:28 |
| Sled Pull | 05:46 | 21:01 | 05:12 +00:34 | 23:01 -02:00 |
| Running 4 | 05:31 | 26:47 | 05:34 -00:03 | 28:13 -01:26 |
| Burpees Broad Jump | 05:58 | 32:18 | 05:41 +00:17 | 33:47 -01:29 |
| Running 5 | 06:02 | 38:16 | 05:46 +00:16 | 39:28 -01:12 |
| Rowing | 04:49 | 44:18 | 04:53 -00:04 | 45:14 -00:56 |
| Running 6 | 05:34 | 49:07 | 05:35 -00:01 | 50:07 -01:00 |
| Farmers Carry | 02:09 | 54:41 | 02:16 -00:07 | 55:42 -01:01 |
| Running 7 | 05:24 | 56:50 | 05:35 -00:11 | 57:58 -01:08 |
| Sandbag Lunges | 05:45 | 01:02:14 | 05:25 +00:20 | 01:03:33 -01:19 |
| Running 8 | 06:28 | 01:07:59 | 06:17 +00:11 | 01:08:58 -00:59 |
| Wall Balls | 06:53 | 01:14:27 | 06:55 -00:02 | 01:15:15 -00:48 |
| Roxzone | 08:18 | 01:29:30 | 07:20 +00:58 | 01:29:30 |
Thomas Sanders performed admirably at the 2024 Melbourne HYROX event, ranking in the top 37% overall and the top 36% in his age group. His total running time was 1:20 faster than the average, indicating a stronger running profile. This suggests that his endurance and speed on the track are significant strengths. Notably, Thomas started strong, as seen in his initial running segments, which were significantly faster than average. However, he may have experienced fatigue in the latter stages, as later running segments were closer to or slower than average. His performance indicates a balanced profile with a slight edge in running over strength and transition.
The Roxzone time was 1:06 slower than average, indicating potential for improvement in transitions. Thomas should focus on minimizing rest and improving transition efficiency. Training Strategy: Incorporate drills that simulate race conditions with quick transitions between exercises. Practice transitioning between different movements with minimal rest.
The Sled Pull was 34 seconds slower than average. This suggests a need for improvement in upper body strength and pulling technique. Training Strategy: Focus on strength training exercises like bent-over rows, deadlifts, and specific sled pull drills to enhance pulling power.
Thomas was 24 seconds slower than average in this segment. Improving explosive power and efficiency in movement can aid performance. Training Strategy: Implement plyometric exercises such as box jumps and burpee variations to enhance explosive strength and technique.
This segment was 23 seconds slower than average. Improving lower body strength and endurance will be crucial. Training Strategy: Focus on lunges, squats, and weighted carries to strengthen leg muscles and improve balance and stability.
The Wall Balls were 3 seconds slower than average. Improving endurance and technique will be beneficial. Training Strategy: Practice wall ball throws focusing on form and breathing techniques to maintain a steady rhythm.
| Similar Athletes | |||
|---|---|---|---|
| Ingram Richard | 2024 Manchester | 01:29:38 | |
| Meijers Wikke | 2024 Rotterdam | 01:29:55 | |
| Simões João | 2024 Bilbao | 01:29:30 | |
| Kelvinsmith Tom | 2023 London | 01:29:35 | |
| Giorgi Riccardo | 2024 Rimini | 01:29:13 | |
| Huck Thomas | 2024 London | 01:29:27 | |
| Rats Hugo | 2024 Bordeaux | 01:29:38 | |
| Roes Martijn | 2023 Maastricht European Championships | 01:29:39 | |
| Otto Phillip | 2024 Karlsruhe | 01:29:47 | |
| Fanning Noel | 2024 Stockholm | 01:29:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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