Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Saldaña Manuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Saldaña Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Saldaña Manuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saldaña Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 05:12 | 10:38 to 05:26 | 53.7% |
| Burpees Broad Jump | 02:20 | 08:05 to 05:45 | 24.1% |
| Wall Balls | 02:09 | 09:04 to 06:55 | 22.2% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 01:30 to 01:30 | 0.0% |
| Sled Pull | 00:00 | 03:30 to 03:30 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Run Total | 00:00 | 40:57 to 40:57 | 0.0% |
| Saldaña Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:50 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:13 | 04:33 -00:03 | 04:50 -00:37 |
| Running 2 | 04:44 | 08:43 | 05:18 -00:34 | 09:23 -00:40 |
| Sled Push | 01:30 | 13:27 | 03:09 -01:39 | 14:41 -01:14 |
| Running 3 | 05:40 | 14:57 | 05:46 -00:06 | 17:50 -02:53 |
| Sled Pull | 03:30 | 20:37 | 05:24 -01:54 | 23:36 -02:59 |
| Running 4 | 05:09 | 24:07 | 05:46 -00:37 | 29:00 -04:53 |
| Burpees Broad Jump | 08:05 | 29:16 | 05:59 +02:06 | 34:46 -05:30 |
| Running 5 | 05:13 | 37:21 | 05:57 -00:44 | 40:45 -03:24 |
| Rowing | 04:40 | 42:34 | 04:58 -00:18 | 46:42 -04:08 |
| Running 6 | 05:05 | 47:14 | 05:49 -00:44 | 51:40 -04:26 |
| Farmers Carry | 02:16 | 52:19 | 02:22 -00:06 | 57:29 -05:10 |
| Running 7 | 04:59 | 54:35 | 05:46 -00:47 | 59:51 -05:16 |
| Sandbag Lunges | 10:38 | 59:34 | 05:37 +05:01 | 01:05:37 -06:03 |
| Running 8 | 05:57 | 01:10:12 | 06:35 -00:38 | 01:11:14 -01:02 |
| Wall Balls | 09:04 | 01:16:09 | 07:16 +01:48 | 01:17:49 -01:40 |
| Roxzone | 07:46 | 01:32:51 | 07:46 +00:00 | 01:32:51 |
In conclusion, Manuel Saldaña had a strong performance in the 2021 Madrid Hyrox race, particularly in the running segments. To further improve his performance, he should focus on strengthening his lower body for sandbag lunges, improving explosiveness for burpees broad jump, building upper body and core strength for wall balls, and improving overall fitness and transition time for the roxzone. By implementing the suggested training strategies and techniques, Manuel can enhance his performance in these specific areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ryan Colin | 2023 London | 01:32:32 | |
| De Haas Juan | 2024 Maastricht | 01:33:15 | |
| Olsson Anders | 2024 World Championships Nice | 01:33:17 | |
| Sabbagh Clément | 2023 Paris | 01:32:48 | |
| Groenendijk Frans | 2023 Amsterdam | 01:32:41 | |
| Nidaud Melvin | 2024 Rimini | 01:33:21 | |
| Keizer Jelle | 2024 Maastricht | 01:32:48 | |
| Clarke Gareth | 2023 London | 01:32:42 | |
| Snell Mark | 2024 Melbourne | 01:32:45 | |
| Loughran Aaron | 2023 Dublin | 01:32:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:41:04 | |
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