Naboni Federico
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Naboni Federico's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Naboni Federico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Naboni Federico's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Naboni Federico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:09.
Check the detail of the improvement plan below.
02:00
Potential Improvement
48.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Federico Naboni demonstrated a commendable performance in the 2024 Milan Hyrox race, achieving an overall rank of 204, placing him in the top 14% of the 1371 athletes. Within his age group (16-24), he ranked 17th, placing him in the top 18%. His overall time was 01:15:54.
Federico's total running time was 00:38:47, which is 9 seconds slower than the average, indicating a slight need for improvement in running performance. His best running lap was an impressive 00:04:17, suggesting strong potential. The analysis of his initial running segments (Running 1 to Running 4) shows a varied performance, indicating he might have started slightly slower but gained momentum as the race progressed. Overall, Federico's profile suggests he possesses a hybrid athletic ability, with strengths in both running and strength-based exercises, but with a slight tilt towards strength-based activities.
Segments to Improve
- Roxzone: Federico spent 01:24 longer than average in the roxzone, suggesting time was lost during transitions. To improve this:
- Exercise: High-Intensity Interval Training (HIIT) focusing on quick transitions between exercises.
- Technique: Practice quick equipment setup and breakdown drills to reduce transition time.
- Total Running Time: Although only slightly slower than average, enhancing running endurance and speed can improve overall time.
- Drills: Incorporate tempo runs and interval training into the routine to build speed and stamina.
- Exercise: Hill sprints to improve power and acceleration.
- Sled Pull: Federico was 00:49 slower than average. To enhance performance:
- Form Correction: Focus on maintaining a low center of gravity and using a strong, steady pull.
- Exercises: Include resistance band pulls and rope pulls to build pulling strength.
- Farmers Carry: This segment was 00:33 slower than average.
- Technique: Work on grip strength and posture to maintain faster pace during the carry.
- Exercises: Incorporate heavy dumbbell or kettlebell carries to improve grip and core strength.
Race Strategies
- Pacing Strategy: Start with a controlled pace in the initial running segments to conserve energy for strength-based exercises and maintain a steady rhythm throughout the race.
- Focus on Transitions: Practice efficient transitions to minimize time spent in the roxzone. This will reduce overall race time significantly.
- Compromised Running Training: Include workouts that simulate fatigue, such as running immediately after strength exercises, to train the body for race conditions.
- Pre-Race Preparation: Ensure adequate warm-up and mental preparation to optimize performance from the start.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator