Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murray Dan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murray Dan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murray Dan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murray Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:02 | 48:24 to 43:22 | 72.1% |
| Wall Balls | 01:08 | 07:38 to 06:30 | 16.2% |
| Sandbag Lunges | 00:19 | 05:28 to 05:09 | 4.5% |
| Burpees Broad Jump | 00:18 | 05:42 to 05:24 | 4.3% |
| Farmers Carry | 00:12 | 02:22 to 02:10 | 2.9% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sled Pull | 00:00 | 03:49 to 03:49 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Murray Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:46 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:02 | 05:22 | 04:30 -00:28 | 04:46 +00:36 |
| Running 2 | 04:59 | 09:24 | 05:07 -00:08 | 09:16 +00:08 |
| Sled Push | 02:32 | 14:23 | 03:03 -00:31 | 14:23 +00:00 |
| Running 3 | 05:19 | 16:55 | 05:36 -00:17 | 17:26 -00:31 |
| Sled Pull | 03:49 | 22:14 | 05:12 -01:23 | 23:02 -00:48 |
| Running 4 | 07:18 | 26:03 | 05:35 +01:43 | 28:14 -02:11 |
| Burpees Broad Jump | 05:42 | 33:21 | 05:42 +00:00 | 33:49 -00:28 |
| Running 5 | 08:46 | 39:03 | 05:47 +02:59 | 39:31 -00:28 |
| Rowing | 04:30 | 47:49 | 04:54 -00:24 | 45:18 +02:31 |
| Running 6 | 05:36 | 52:19 | 05:36 +00:00 | 50:12 +02:07 |
| Farmers Carry | 02:22 | 57:55 | 02:17 +00:05 | 55:48 +02:07 |
| Running 7 | 05:19 | 01:00:17 | 05:35 -00:16 | 58:05 +02:12 |
| Sandbag Lunges | 05:28 | 01:05:36 | 05:26 +00:02 | 01:03:40 +01:56 |
| Running 8 | 05:47 | 01:11:04 | 06:17 -00:30 | 01:09:06 +01:58 |
| Wall Balls | 07:38 | 01:16:51 | 06:55 +00:43 | 01:15:23 +01:28 |
| Roxzone | 05:20 | 01:29:41 | 07:23 -02:03 | 01:29:41 |
Dan's best running lap was 00:04:59, showing his potential for speed and endurance. However, there were certain segments where he lost significant time, including Running 5, Running 4, Wall Balls, Running 1, Best Lap, and Burpees Broad Jump. These segments should be the focus of improvement in his training.
- Transition Time: Dan should work on improving his transition time between segments, as spending more time in the roxzone can lead to slower overall times. By practicing quick and efficient transitions during training, he can save valuable seconds during the race.
- Strength Training: Dan should continue to prioritize strength training in his workouts to improve his overall performance. By focusing on compound exercises that target multiple muscle groups, such as deadlifts, squats, and pull-ups, he can build the necessary strength and power for the various segments of the HYROX race.
- Endurance Training: In addition to strength training, Dan should also incorporate endurance training into his routine. Long-distance runs, interval training, and hill sprints can help improve his cardiovascular fitness and endurance, enabling him to maintain a strong pace throughout the race.
- Mental Preparation: Dan should work on developing mental resilience and focus to push through any physical challenges he may face during the race. Incorporating visualization techniques, positive affirmations, and mental toughness exercises into his training routine can help him stay mentally strong during the race.
Overall, Dan Murray showed great potential in the HYROX race, but there are specific areas where he can improve his performance. By implementing the suggested training strategies and techniques, he can enhance his strengths and address his weaknesses, ultimately improving his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Limon Tom | 2024 Melbourne | 01:29:33 | |
| Van Vliet Henk | 2024 Rotterdam | 01:29:51 | |
| Siegas Vitalijus | 2024 Vienna - European Championship | 01:29:56 | |
| Smith Chris | 2024 Birmingham | 01:30:10 | |
| Howell Brock | 2024 Chicago Navy Pier | 01:29:13 | |
| Paulick Paul | 2023 München | 01:30:07 | |
| Linke Sascha | 2019 Oberhausen | 01:29:31 | |
| Jarvis Carl | 2023 Glasgow | 01:29:15 | |
| Birrell Daniel | 2023 Glasgow | 01:29:58 | |
| Patel Sachin | 2024 London | 01:29:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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