Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Loutfi Samuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Loutfi Samuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Loutfi Samuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Loutfi Samuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:05 | 38:52 to 36:47 | 41.8% |
| Sled Pull | 00:51 | 04:41 to 03:50 | 17.1% |
| Wall Balls | 00:48 | 05:43 to 04:55 | 16.1% |
| Sled Push | 00:38 | 02:51 to 02:13 | 12.7% |
| Ski Erg | 00:21 | 04:30 to 04:09 | 7.0% |
| Rowing | 00:09 | 04:36 to 04:27 | 3.0% |
| Farmers Carry | 00:07 | 01:50 to 01:43 | 2.3% |
| Burpees Broad Jump | 00:00 | 03:48 to 03:48 | 0.0% |
| Sandbag Lunges | 00:00 | 03:33 to 03:33 | 0.0% |
| Loutfi Samuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:13 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:51 | 04:17 +00:13 | 04:13 -00:22 |
| Running 2 | 04:52 | 08:21 | 04:29 +00:23 | 08:30 -00:09 |
| Sled Push | 02:51 | 13:13 | 02:35 +00:16 | 12:59 +00:14 |
| Running 3 | 05:48 | 16:04 | 04:52 +00:56 | 15:34 +00:30 |
| Sled Pull | 04:41 | 21:52 | 04:16 +00:25 | 20:26 +01:26 |
| Running 4 | 05:06 | 26:33 | 04:49 +00:17 | 24:42 +01:51 |
| Burpees Broad Jump | 03:48 | 31:39 | 04:25 -00:37 | 29:31 +02:08 |
| Running 5 | 05:01 | 35:27 | 04:57 +00:04 | 33:56 +01:31 |
| Rowing | 04:36 | 40:28 | 04:34 +00:02 | 38:53 +01:35 |
| Running 6 | 04:38 | 45:04 | 04:51 -00:13 | 43:27 +01:37 |
| Farmers Carry | 01:50 | 49:42 | 01:56 -00:06 | 48:18 +01:24 |
| Running 7 | 04:37 | 51:32 | 04:50 -00:13 | 50:14 +01:18 |
| Sandbag Lunges | 03:33 | 56:09 | 04:23 -00:50 | 55:04 +01:05 |
| Running 8 | 05:02 | 59:42 | 05:13 -00:11 | 59:27 +00:15 |
| Wall Balls | 05:43 | 01:04:44 | 05:29 +00:14 | 01:04:40 +00:04 |
| Roxzone | 05:23 | 01:15:44 | 05:35 -00:12 | 01:15:44 |
Samuel Loutfi showcased commendable performance in the 2024 Chicago Navy Pier HYROX race. His overall rank was 139 out of 1404 athletes, placing him in the top 9%, and he was also in the top 9% within his age group. While he demonstrated strength in some areas, there are segments where improvements can be made.
His total running time was slower than average by 29 seconds, suggesting that he could benefit from more emphasis on running training. His pacing throughout the race appeared to start strong but gradually slowed down, with the time taken for Running 3 almost a minute slower than the average. However, he managed to regain some speed in the latter segments of the race. This suggests that Samuel might have started the race too fast, leading to a decrease in stamina as the race progressed.
On the other hand, his strengths were clearly demonstrated in the strength-related segments such as the Sandbag Lunges and the Burpees Broad Jump, where he was considerably faster than the average. This indicates that Samuel has a strong fitness profile with a bias towards strength training.
Implementing effective pacing strategies will be key for Samuel's future races. Starting at a sustainable pace and conserving energy for the later segments could help improve his overall time. Moreover, spending less time in the Roxzone through quicker transitions could also enhance his race performance.
Given Samuel’s strength-biased fitness profile, he should also strategize his race by capitalizing on strength-based segments. Nonetheless, balancing his training to include more running exercises could yield a more well-rounded performance.
| Similar Athletes | |||
|---|---|---|---|
| Antonelli Liam | 2024 Melbourne | 01:16:14 | |
| Langejans Dex | 2024 Amsterdam | 01:15:14 | |
| Kourpas Nathaniel | 2022 Basel | 01:15:46 | |
| Biles Jack | 2024 Sports Direct HYROX London | 01:16:08 | |
| Stein Nikita Peter | 2024 Köln | 01:15:19 | |
| Clüsserath David | 2024 Frankfurt | 01:15:26 | |
| Madden Scott | 2024 Sydney | 01:15:57 | |
| Maughan Simon | 2024 Birmingham | 01:15:27 | |
| Tenuta Marco | 2024 Rimini | 01:16:07 | |
| Andrews Charles | 2024 Amsterdam | 01:16:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:22:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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