Season 24/25 2024 Hong Kong (1481) HYROX (1453) Men (1033) Kee Edison

Kee Edison Hyrox Result

Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MAS MAS Flag Men 35-39 #153022 01:32:48 135th in AG | Top 52.7% 504th | Top 48.8%
+02:16
48:03
Run Total
+00:17
06:00
Avg. Lap
+00:35
05:25
Best Lap
-00:58
38:19
Workout Total
-00:07
04:47
Avg. Workout
-01:16
06:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kee Edison's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kee Edison's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kee Edison's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kee Edison's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.

03:12 Potential Improvement 59.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:12 48:03 to 44:51 59.1%
Burpees Broad Jump 00:59 06:44 to 05:45 18.2%
Sandbag Lunges 00:40 06:06 to 05:26 12.3%
Sled Pull 00:20 05:32 to 05:12 6.2%
Rowing 00:08 05:03 to 04:55 2.5%
Farmers Carry 00:06 02:22 to 02:16 1.8%
Ski Erg 00:00 04:10 to 04:10 0.0%
Sled Push 00:00 02:38 to 02:38 0.0%
Wall Balls 00:00 05:44 to 05:44 0.0%

Splits Time

Kee Edison Perfect Race
Splits Total Average Total
Running 1 05:30 00:00 04:51 +00:39 00:00 +00:00
Ski Erg 04:10 05:30 04:33 -00:23 04:51 +00:39
Running 2 05:25 09:40 05:18 +00:07 09:24 +00:16
Sled Push 02:38 15:05 03:09 -00:31 14:42 +00:23
Running 3 06:08 17:43 05:46 +00:22 17:51 -00:08
Sled Pull 05:32 23:51 05:24 +00:08 23:37 +00:14
Running 4 06:05 29:23 05:45 +00:20 29:01 +00:22
Burpees Broad Jump 06:44 35:28 06:00 +00:44 34:46 +00:42
Running 5 06:03 42:12 05:57 +00:06 40:46 +01:26
Rowing 05:03 48:15 04:58 +00:05 46:43 +01:32
Running 6 06:35 53:18 05:48 +00:47 51:41 +01:37
Farmers Carry 02:22 59:53 02:21 +00:01 57:29 +02:24
Running 7 06:13 01:02:15 05:46 +00:27 59:50 +02:25
Sandbag Lunges 06:06 01:08:28 05:37 +00:29 01:05:36 +02:52
Running 8 06:08 01:14:34 06:34 -00:26 01:11:13 +03:21
Wall Balls 05:44 01:20:42 07:15 -01:31 01:17:47 +02:55
Roxzone 06:30 01:32:48 07:46 -01:16 01:32:48
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:
Edison, first off, hats off to you for finishing in the top 18% out of 2712 athletes at the 2024 Hong Kong Hyrox! That’s no small feat! You’ve got some solid strengths, especially on the Ski Erg, where you crushed it with a time that was 23 seconds faster than average. Your Sled Push also stood out, showing you’ve got the power when it counts. Your pacing, however, seemed a bit off in the beginning. Your first run was 41 seconds slower than average, which indicates you might’ve started a bit too conservatively. This can happen when you're trying to save energy, but it can cost you more time than you realize. With a total running time of 48:03, you’re leaning a bit more towards the strength side of the spectrum. That means, my friend, it's time to lace up those running shoes and work on that speed. Remember, you don't want to be the tortoise in this race, even if you think slow and steady wins the race! 🐢💨
Segments to Improve:
Now, let's break down the segments that can use a little TLC:
  • Burpees Broad Jump: At 6:44, you were 47 seconds slower than average. This is a big area for potential gains. You want to focus on explosive movement. Try incorporating box jumps in your training. Start with a lower box to nail your form and then increase the height as you get more comfortable. Pair this with burpee drills to build stamina.
  • Sandbag Lunges: Clocking in at 6:06, you were 30 seconds slower than average. Lunges are a staple, but let’s mix it up a bit! Incorporate weighted walking lunges and lunge variations like reverse lunges or lateral lunges. Also, practice transitioning from the sandbag to running to mimic race conditions.
  • Sled Pull: With a time of 5:32, you were 10 seconds slower than average. To get that sled moving faster, focus on pulling technique. Work on your grip and posture while pulling. Additionally, incorporate resistance band drills to build strength in your pulling muscles.
  • Overall Running Performance: The total running time indicates that you need to work on your pacing and endurance. You can improve this by integrating interval runs into your routine. Try alternating between high-intensity sprints and a steady jog to build speed. Also, consider structured long runs to boost your endurance.
Race Strategies:
Now, let’s strategize for the next race! 1. Start with Control: Don’t feel pressured to race out of the gate. Find your rhythm in the first run. Aim for a pace that feels challenging but sustainable. 2. Transition Like a Boss: Your Roxzone time was 6:30, which is faster than average, but there’s always room for improvement. Practice transitioning between exercises in your training sessions. Set up mock races and time yourself to see where you can shave off seconds. 3. Fuel Right: Make sure you’re properly fueled before the race. A light, carb-rich meal before the event will help you maintain energy. 4. Mental Focus: Keep your mind sharp. Visualize your success before the race starts and during your training. A strong mind can carry a strong body, especially when the going gets tough! 5. Finish Strong: In the last running segment, dig deep and push yourself. You’ve built up the endurance; now unleash it when it counts!
Conclusion:
Edison, you’ve got the potential to turn those weaknesses into strengths. Remember, “Success is the sum of small efforts, repeated day in and day out.” Keep grinding, and before you know it, you’ll be leaving others in the dust. And hey, next time you're feeling sluggish, just remember: “Your only limit is you. Be brave and fearless.” Now get out there, smash your goals, and let’s turn those “could-haves” into “did-it!” 💪🏆 Keep pushing, and I’ll be here to help you every step of the way. You've got this! - The Rox-Coach
Similar Athletes
Goadby Joshua 2024 Malaga 01:33:16
Noonan Thomas 2024 Melbourne 01:32:25
Barry Declan 2024 Copenhagen 01:32:52
Cavalli Andrea 2023 Milan 01:32:41
Yoong Han Yuen Lawrence 2023 Hong Kong 01:33:00
Krewski Piotr 2023 Warschau 01:32:55
Van Santen Elric 2023 Amsterdam 01:32:34
Cates Michael 2024 Chicago Navy Pier 01:32:31
Wiley Nathan 2023 Los Angeles 01:33:07
Pickup Ian 2024 Manchester 01:33:10

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