Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Everaarts Stefan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Everaarts Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Everaarts Stefan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Everaarts Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:56 | 47:11 to 45:15 | 48.3% |
| Burpees Broad Jump | 01:22 | 07:13 to 05:51 | 34.2% |
| Sled Pull | 00:37 | 05:54 to 05:17 | 15.4% |
| Ski Erg | 00:05 | 04:38 to 04:33 | 2.1% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:25 to 05:25 | 0.0% |
| Wall Balls | 00:00 | 06:59 to 06:59 | 0.0% |
| Everaarts Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:53 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:51 | 04:34 +00:04 | 04:53 -01:02 |
| Running 2 | 05:28 | 08:29 | 05:20 +00:08 | 09:27 -00:58 |
| Sled Push | 03:04 | 13:57 | 03:11 -00:07 | 14:47 -00:50 |
| Running 3 | 05:52 | 17:01 | 05:49 +00:03 | 17:58 -00:57 |
| Sled Pull | 05:54 | 22:53 | 05:29 +00:25 | 23:47 -00:54 |
| Running 4 | 05:56 | 28:47 | 05:48 +00:08 | 29:16 -00:29 |
| Burpees Broad Jump | 07:13 | 34:43 | 06:05 +01:08 | 35:04 -00:21 |
| Running 5 | 06:11 | 41:56 | 06:01 +00:10 | 41:09 +00:47 |
| Rowing | 04:47 | 48:07 | 04:59 -00:12 | 47:10 +00:57 |
| Running 6 | 06:12 | 52:54 | 05:51 +00:21 | 52:09 +00:45 |
| Farmers Carry | 02:00 | 59:06 | 02:22 -00:22 | 58:00 +01:06 |
| Running 7 | 06:10 | 01:01:06 | 05:49 +00:21 | 01:00:22 +00:44 |
| Sandbag Lunges | 05:25 | 01:07:16 | 05:40 -00:15 | 01:06:11 +01:05 |
| Running 8 | 07:35 | 01:12:41 | 06:38 +00:57 | 01:11:51 +00:50 |
| Wall Balls | 06:59 | 01:20:16 | 07:25 -00:26 | 01:18:29 +01:47 |
| Roxzone | 06:36 | 01:33:43 | 07:49 -01:13 | 01:33:43 |
Stefan's total running time was 00:47:11, which was 02:26 slower than the average. This indicates that he may need to focus on improving his running performance. However, it should be noted that Stefan excelled in the "Running 1" segment, completing it in 00:03:51, which was 00:50 faster than the average. This highlights his strength in the initial running portion of the race.
To improve his performance in the "Run Total" segment, Stefan should work on his overall fitness and running technique. He can incorporate interval training, hill sprints, and tempo runs into his training routine. Additionally, practicing proper running form, such as maintaining an upright posture and efficient stride, can help him become a more efficient runner.
For the "Burpees Broad Jump" segment, Stefan should focus on improving his burpee technique and explosiveness. He can incorporate plyometric exercises like box jumps, squat jumps, and burpee variations into his training routine. By increasing his power and speed in these movements, he can reduce the time spent on this segment.
To improve his performance in the "Running 8," "Running 6," "Running 7," "Running 2," and "Running 5" segments, Stefan should prioritize his running training. He can incorporate longer distance runs, interval training, and hill repeats into his routine to build endurance and speed. Strength training exercises like squats, lunges, and deadlifts can also help improve his running performance by strengthening the muscles used in running.
By implementing these race strategies and focusing on improving the identified segments, Stefan can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Lajczak Artur | 2022 London | 01:33:15 | |
| Bernabei Stefano | 2024 Milan | 01:33:50 | |
| Saylor Tom | 2024 Houston | 01:34:05 | |
| Smith Oliver | 2024 Stockholm | 01:33:40 | |
| Daly Mike | 2023 Manchester | 01:33:33 | |
| James Darren | 2023 London | 01:34:12 | |
| Chrisopoulos Manuel | 2023 Stuttgart | 01:33:34 | |
| Kiddell Jack | 2023 Sydney | 01:33:36 | |
| Himsworth Carl | 2022 London | 01:33:41 | |
| Kilbride Jerome | 2024 Rotterdam | 01:33:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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