Season 23/24 2024 Turin (1314) HYROX (1131) Men (819) Butron Pablo

Butron Pablo Hyrox Result

Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 35-39 #114017 01:33:12 107th in AG | Top 62.2% 498th | Top 60.8%
+00:46
46:45
Run Total
+00:07
05:51
Avg. Lap
+00:24
05:15
Best Lap
-01:47
37:40
Workout Total
-00:13
04:42
Avg. Workout
+01:02
08:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Butron Pablo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Butron Pablo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Butron Pablo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Butron Pablo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.

02:35 Potential Improvement 54.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:35 09:30 to 06:55 54.4%
Run Total 01:54 46:45 to 44:51 40.0%
Sled Push 00:16 03:19 to 03:03 5.6%
Ski Erg 00:00 04:26 to 04:26 0.0%
Sled Pull 00:00 05:12 to 05:12 0.0%
Burpees Broad Jump 00:00 04:28 to 04:28 0.0%
Rowing 00:00 04:54 to 04:54 0.0%
Farmers Carry 00:00 02:14 to 02:14 0.0%
Sandbag Lunges 00:00 03:37 to 03:37 0.0%

Splits Time

Butron Pablo Perfect Race
Splits Total Average Total
Running 1 06:17 00:00 04:52 +01:25 00:00 +00:00
Ski Erg 04:26 06:17 04:33 -00:07 04:52 +01:25
Running 2 05:15 10:43 05:19 -00:04 09:25 +01:18
Sled Push 03:19 15:58 03:09 +00:10 14:44 +01:14
Running 3 05:37 19:17 05:47 -00:10 17:53 +01:24
Sled Pull 05:12 24:54 05:25 -00:13 23:40 +01:14
Running 4 05:54 30:06 05:47 +00:07 29:05 +01:01
Burpees Broad Jump 04:28 36:00 06:02 -01:34 34:52 +01:08
Running 5 05:38 40:28 05:59 -00:21 40:54 -00:26
Rowing 04:54 46:06 04:58 -00:04 46:53 -00:47
Running 6 06:00 51:00 05:49 +00:11 51:51 -00:51
Farmers Carry 02:14 57:00 02:21 -00:07 57:40 -00:40
Running 7 05:51 59:14 05:48 +00:03 01:00:01 -00:47
Sandbag Lunges 03:37 01:05:05 05:39 -02:02 01:05:49 -00:44
Running 8 06:17 01:08:42 06:35 -00:18 01:11:28 -02:46
Wall Balls 09:30 01:14:59 07:20 +02:10 01:18:03 -03:04
Roxzone 08:51 01:33:12 07:49 +01:02 01:33:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Pablo Butron showcased a commendable performance in the 2024 Turin HYROX race, finishing in the top 44% of all athletes and top 46% within his age group. This balanced finish places him solidly in the competitive middle, indicating both strengths and areas for improvement. Analysis of his total running time, which was 02:24 slower than average, suggests that Pablo has a more strength-oriented profile than a running profile. However, his performance in strength-focused segments like the Sled Push, Sled Pull, and Sandbag Lunges was notably strong, indicating significant potential in these areas. Conversely, segments like the Wall Balls and the initial running segment, along with his Roxzone time, were identified as areas where Pablo lost significant time, pointing towards opportunities for targeted improvement.

Segments to Improve:

  • Wall Balls: Pablo's performance in the Wall Balls segment was 02:09 slower than average, indicating a need for improvement in both muscular endurance and technique. To enhance performance, Pablo should focus on high-volume wall ball training, incorporating sets that progressively increase in length to build endurance. Additionally, technique drills emphasizing squat depth, ball targeting, and breathing patterns can improve efficiency. Incorporating plyometric exercises such as jump squats and box jumps can also improve explosive power, essential for this segment.
  • Running 1: Starting 01:34 slower than average suggests a pacing issue, possibly starting too conservatively or lacking initial explosiveness. Interval training that alternates between high-intensity sprints and recovery jogs can improve starting speed and overall running performance. Fartlek training, blending continuous running with interval training, can help Pablo adjust pace dynamically, improving his initial segment times.
  • Roxzone: A slower Roxzone time by 01:01 indicates longer rest periods or slower transitions between exercises. Improving overall fitness through a combination of cardiovascular and strength endurance training can reduce the need for extended recovery. Practicing swift transitions between different types of exercises can also minimize Roxzone time. Drills that mimic the race's structure, transitioning quickly between strength and endurance activities, can be particularly beneficial.
  • Running 6: Being 00:13 slower than average in this later running segment suggests fatigue management and endurance issues. Long-duration endurance runs, gradually increasing in length, can improve overall cardiovascular capacity. Additionally, incorporating running into training immediately after strength exercises can help Pablo adapt to running under fatigue, a critical skill for maintaining pace throughout the race.

Race Strategies:

  • Dynamic Start: Pablo should work on starting the race with a slightly more aggressive pace, ensuring he doesn't fall behind early. Warm-up routines should include dynamic stretches and a brief high-intensity run to prepare the body for the initial sprint.
  • Strength Segments as Recovery: Given Pablo's strength in specific exercises, these segments can be strategically used to recover while maintaining a competitive pace. Focusing on controlled breathing and efficient movement can make these segments relatively restorative.
  • Mid-Race Assessment: At the midpoint, Pablo should assess his energy levels and adjust his pace accordingly. If feeling strong, he can increase his running pace slightly; if fatigued, he should conserve energy for a strong finish.
  • Transition Efficiency: Minimizing time in the Roxzone through practiced transitions can shave off critical seconds from Pablo's overall time. Simulating race conditions in training, where Pablo moves quickly between different exercise stations, will improve his transition speed.
  • Endurance Focus: Given the indication that Pablo's running time is an area for improvement, a greater emphasis on endurance training, particularly running post-strength exercises, will be crucial. Balancing this with continued strength training will help maintain his competitive edge in strength-focused segments.

By addressing these identified areas for improvement with targeted training and strategic race planning, Pablo Butron can significantly enhance his performance in future HYROX races.

Similar Athletes
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Womack Hunter 2023 Dubai 01:33:05
Hornung Nico 2018 Stuttgart 01:33:09
Bickerdike Marcus 2024 Manchester 01:33:22
Powell Steven 2024 Malaga 01:33:03
Vantha Khemanorak 2023 München 01:32:48
Ali Ishtiaq 2024 Manchester 01:33:32

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