Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:00 (From 45:28 to 41:28) | 98.8% |
| Sled Push | 00:03 (From 02:44 to 02:41) | 1.2% |
| Ski Erg | 00:00 (From 04:12 to 04:12) | 0.0% |
| Sled Pull | 00:00 (From 03:36 to 03:36) | 0.0% |
| BBJ | 00:00 (From 04:28 to 04:28) | 0.0% |
| Rowing | 00:00 (From 04:36 to 04:36) | 0.0% |
| Farmers Carry | 00:00 (From 01:27 to 01:27) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:07 to 04:07) | 0.0% |
| Wall Balls | 00:00 (From 05:32 to 05:32) | 0.0% |
| White Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:36 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:12 | 04:27 -00:15 | 04:36 +00:36 |
| Running 2 | 05:00 | 09:24 | 04:57 +00:03 | 09:03 +00:21 |
| Sled Push | 02:44 | 14:24 | 02:54 -00:10 | 14:00 +00:24 |
| Running 3 | 06:12 | 17:08 | 05:23 +00:49 | 16:54 +00:14 |
| Sled Pull | 03:36 | 23:20 | 04:57 -01:21 | 22:17 +01:03 |
| Running 4 | 05:19 | 26:56 | 05:21 -00:02 | 27:14 -00:18 |
| Burpees Broad Jump | 04:28 | 32:15 | 05:18 -00:50 | 32:35 -00:20 |
| Running 5 | 06:06 | 36:43 | 05:31 +00:35 | 37:53 -01:10 |
| Rowing | 04:36 | 42:49 | 04:49 -00:13 | 43:24 -00:35 |
| Running 6 | 05:26 | 47:25 | 05:23 +00:03 | 48:13 -00:48 |
| Farmers Carry | 01:27 | 52:51 | 02:12 -00:45 | 53:36 -00:45 |
| Running 7 | 05:34 | 54:18 | 05:22 +00:12 | 55:48 -01:30 |
| Sandbag Lunges | 04:07 | 59:52 | 05:07 -01:00 | 01:01:10 -01:18 |
| Running 8 | 06:43 | 01:03:59 | 05:59 +00:44 | 01:06:17 -02:18 |
| Wall Balls | 05:32 | 01:10:42 | 06:29 -00:57 | 01:12:16 -01:34 |
| Roxzone | 09:32 | 01:25:37 | 06:52 +02:40 | 01:25:37 |
Tom White competed in the 2024 Perth HYROX race, finishing with an overall time of 01:25:37, placing him in the top 35% of all athletes and the top 28% within his age group. While Tom demonstrated exceptional strength in several exercises, particularly in the Sled Pull and Farmers Carry, his total running time was 2:29 slower than average, indicating room for improvement in running efficiency. Additionally, the Roxzone transitions were slower than average, suggesting a need for enhanced transition techniques and overall aerobic fitness. Tom's initial running segments were slower than the average, indicating a pacing strategy that might benefit from adjustment. Overall, Tom exhibits a strong strength profile but should focus on improving his running and transitions for a more balanced performance.
Tom's total running time indicates a potential area for improvement. To enhance running efficiency, focus on increasing aerobic capacity through interval training and tempo runs. Incorporate workouts such as:
The Roxzone time indicates a need for better transitions and overall fitness. Focus on circuit training to improve transition speed and maintain a high intensity throughout the race. Suggested exercises include:
Tom's slower initial running segments suggest starting too conservatively. Implement a pacing strategy that balances energy expenditure across segments. Consider starting at a slightly faster pace and maintaining consistency throughout.
Optimize transitions by planning and practicing setups for each station. Visualize the transition before approaching each station to reduce time lost during Roxzone.
Since Tom exhibits a strength-oriented profile, integrate more hybrid training sessions that combine strength and cardio to improve running without sacrificing strength.
| Similar Athletes | |||
|---|---|---|---|
| Broomhead Daniel | 2024 London | 01:25:07 | |
| Weber Romain | 2024 London | 01:26:02 | |
| Stevens Jonathan | 2023 London | 01:25:18 | |
| Gonzalez Sergio | 2023 Barcelona | 01:25:39 | |
| Thomas Owen | 2023 Sydney | 01:25:28 | |
| Roberts Thomson Alastair | 2024 Melbourne | 01:25:15 | |
| Stanfield Barry | 2024 Manchester | 01:25:28 | |
| Donaldson Sam | 2022 London | 01:25:34 | |
| Moore Fintan | 2024 Melbourne | 01:26:07 | |
| Gonzales Simon | 2024 Berlin | 01:25:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne White Tom, Wong Ben | 01:27:29 | |
| 2024 Brisbane White Tom, Blakeborough Corey | 01:16:29 | |
| 2023 London Draper Jack, White Tom | 01:10:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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White Tom
