Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:31 (From 07:25 to 04:54) | 34.4% |
| BBJ | 02:26 (From 07:31 to 05:05) | 33.3% |
| Wall Balls | 02:17 (From 08:25 to 06:08) | 31.2% |
| Rowing | 00:05 (From 04:50 to 04:45) | 1.1% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| Sled Push | 00:00 (From 02:41 to 02:41) | 0.0% |
| Sled Pull | 00:00 (From 04:21 to 04:21) | 0.0% |
| Farmers Carry | 00:00 (From 01:49 to 01:49) | 0.0% |
| Run Total | 00:00 (From 40:05 to 40:05) | 0.0% |
| Moore Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 04:39 -01:35 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:04 | 04:27 -00:13 | 04:39 -01:35 |
| Running 2 | 05:05 | 07:18 | 04:59 +00:06 | 09:06 -01:48 |
| Sled Push | 02:41 | 12:23 | 02:56 -00:15 | 14:05 -01:42 |
| Running 3 | 05:14 | 15:04 | 05:25 -00:11 | 17:01 -01:57 |
| Sled Pull | 04:21 | 20:18 | 05:01 -00:40 | 22:26 -02:08 |
| Running 4 | 05:22 | 24:39 | 05:25 -00:03 | 27:27 -02:48 |
| Burpees Broad Jump | 07:31 | 30:01 | 05:21 +02:10 | 32:52 -02:51 |
| Running 5 | 05:39 | 37:32 | 05:35 +00:04 | 38:13 -00:41 |
| Rowing | 04:50 | 43:11 | 04:50 +00:00 | 43:48 -00:37 |
| Running 6 | 05:38 | 48:01 | 05:28 +00:10 | 48:38 -00:37 |
| Farmers Carry | 01:49 | 53:39 | 02:12 -00:23 | 54:06 -00:27 |
| Running 7 | 05:41 | 55:28 | 05:25 +00:16 | 56:18 -00:50 |
| Sandbag Lunges | 07:25 | 01:01:09 | 05:08 +02:17 | 01:01:43 -00:34 |
| Running 8 | 04:25 | 01:08:34 | 06:04 -01:39 | 01:06:51 +01:43 |
| Wall Balls | 08:25 | 01:12:59 | 06:33 +01:52 | 01:12:55 +00:04 |
| Roxzone | 05:09 | 01:26:25 | 06:57 -01:48 | 01:26:25 |
Sean Moore, competing in the 30-34 age group category at the 2024 Dublin HYROX event, showed a strong performance, with an overall rank of 1000 out of 2696 athletes and a placement in the top 44% in his age group. One of the key highlights of Moore's performance was his running capability. His total running time of 00:40:05 was 03:10 faster than the average running time, indicating his strong endurance and speed. This suggests that Moore has a more runner profile, excelling in running segments of the race. His pacing, however, indicates a fast start, which may have resulted in slightly slower performances in the latter running segments. Despite this, his overall running performance remained strong.
Despite his overall strong performance, there were several segments where Moore could improve. His performance was below average in the Burpees Broad Jump, Wall Balls, and Sandbag Lunges segments.
For future races, Moore should consider adjusting his pacing strategy. Despite his overall faster running time, starting off too fast might have led to slower times in the later segments. A more evenly paced strategy might lead to better stamina maintenance and improved performance in the latter parts of the race. Additionally, Moore should focus on his transitions, as faster transitions can significantly improve overall race time. This could be achieved by practicing transitions during training sessions to increase efficiency and decrease roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Clarke Anthony | 2024 Manchester | 01:26:35 | |
| Fleming Michael | 2024 Maastricht | 01:26:52 | |
| Cerrillo Ignacio | 2024 Madrid | 01:26:55 | |
| Weihrauch Philip | 2024 Stuttgart | 01:26:33 | |
| Venison Kieran | 2022 Manchester | 01:26:09 | |
| Bosch Marien | 2024 Amsterdam | 01:26:22 | |
| Ip Kin Pan | 2024 Hong Kong | 01:26:42 | |
| Daly Mike | 2023 London | 01:26:04 | |
| Götze Rene | 2022 Karlsruhe | 01:26:49 | |
| Crunden Luke | 2023 London | 01:26:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Moore Sean
