Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Merlonetti Glauco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Merlonetti Glauco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Merlonetti Glauco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Merlonetti Glauco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:08 | 06:16 to 04:08 | 61.0% |
| Ski Erg | 00:24 | 04:38 to 04:14 | 11.4% |
| Sled Push | 00:22 | 02:46 to 02:24 | 10.5% |
| Burpees Broad Jump | 00:19 | 04:39 to 04:20 | 9.0% |
| Farmers Carry | 00:07 | 01:58 to 01:51 | 3.3% |
| Rowing | 00:05 | 04:39 to 04:34 | 2.4% |
| Sandbag Lunges | 00:05 | 04:23 to 04:18 | 2.4% |
| Wall Balls | 00:00 | 04:39 to 04:39 | 0.0% |
| Run Total | 00:00 | 38:34 to 38:34 | 0.0% |
| Merlonetti Glauco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:20 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:02 | 04:20 +00:18 | 04:20 +00:42 |
| Running 2 | 04:17 | 09:40 | 04:40 -00:23 | 08:40 +01:00 |
| Sled Push | 02:46 | 13:57 | 02:41 +00:05 | 13:20 +00:37 |
| Running 3 | 05:01 | 16:43 | 05:03 -00:02 | 16:01 +00:42 |
| Sled Pull | 06:16 | 21:44 | 04:28 +01:48 | 21:04 +00:40 |
| Running 4 | 04:59 | 28:00 | 05:02 -00:03 | 25:32 +02:28 |
| Burpees Broad Jump | 04:39 | 32:59 | 04:45 -00:06 | 30:34 +02:25 |
| Running 5 | 05:08 | 37:38 | 05:11 -00:03 | 35:19 +02:19 |
| Rowing | 04:39 | 42:46 | 04:40 -00:01 | 40:30 +02:16 |
| Running 6 | 05:11 | 47:25 | 05:04 +00:07 | 45:10 +02:15 |
| Farmers Carry | 01:58 | 52:36 | 02:02 -00:04 | 50:14 +02:22 |
| Running 7 | 04:46 | 54:34 | 05:03 -00:17 | 52:16 +02:18 |
| Sandbag Lunges | 04:23 | 59:20 | 04:37 -00:14 | 57:19 +02:01 |
| Running 8 | 04:14 | 01:03:43 | 05:30 -01:16 | 01:01:56 +01:47 |
| Wall Balls | 04:39 | 01:07:57 | 05:50 -01:11 | 01:07:26 +00:31 |
| Roxzone | 06:45 | 01:19:14 | 05:58 +00:47 | 01:19:14 |
Glauco Merlonetti delivered a commendable performance at the 2024 Milan Hyrox race, finishing with an overall rank of 309 out of 1371 athletes, placing him in the top 22%. In his age group (35-39), he ranked 68 out of 297 athletes, also placing him in the top 22%. His overall completion time was 01:19:14.
Glauco demonstrated a strong running ability, with a total running time of 00:38:34, which is 01:42 faster than the average, indicating a runner's profile. He excelled particularly in the final running segments, suggesting a positive split strategy, where he maintained or increased his speed as the race progressed. This indicates good stamina and pacing ability.
| Similar Athletes | |||
|---|---|---|---|
| Elalami Elbaraa | 2024 Berlin | 01:18:45 | |
| Nazar Arian | 2024 Frankfurt | 01:19:42 | |
| Conger Robert | 2023 Houston | 01:18:47 | |
| Quintana Medina Juan Ramon | 2023 Madrid | 01:19:02 | |
| Hickmott Graham | 2024 Sports Direct HYROX London | 01:19:00 | |
| Taylor Mark | 2024 Berlin | 01:19:42 | |
| Koch Steffen | 2023 München | 01:19:10 | |
| Burrows Joel | 2023 Chicago | 01:18:52 | |
| Bellè Edoardo | 2024 Milan | 01:19:32 | |
| Sy Julien | 2024 Paris | 01:19:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:25:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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