Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Merino Sergi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Merino Sergi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Merino Sergi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Merino Sergi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:05 | 44:48 to 43:43 | 73.9% |
| Rowing | 00:08 | 04:59 to 04:51 | 9.1% |
| Sled Push | 00:06 | 03:02 to 02:56 | 6.8% |
| Sandbag Lunges | 00:06 | 05:19 to 05:13 | 6.8% |
| Sled Pull | 00:03 | 05:03 to 05:00 | 3.4% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:01 to 04:01 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Wall Balls | 00:00 | 05:27 to 05:27 | 0.0% |
| Merino Sergi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:46 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:33 | 04:31 -00:11 | 04:46 -00:13 |
| Running 2 | 04:40 | 08:53 | 05:08 -00:28 | 09:17 -00:24 |
| Sled Push | 03:02 | 13:33 | 03:04 -00:02 | 14:25 -00:52 |
| Running 3 | 05:00 | 16:35 | 05:37 -00:37 | 17:29 -00:54 |
| Sled Pull | 05:03 | 21:35 | 05:14 -00:11 | 23:06 -01:31 |
| Running 4 | 05:08 | 26:38 | 05:36 -00:28 | 28:20 -01:42 |
| Burpees Broad Jump | 04:01 | 31:46 | 05:45 -01:44 | 33:56 -02:10 |
| Running 5 | 05:31 | 35:47 | 05:47 -00:16 | 39:41 -03:54 |
| Rowing | 04:59 | 41:18 | 04:54 +00:05 | 45:28 -04:10 |
| Running 6 | 06:17 | 46:17 | 05:37 +00:40 | 50:22 -04:05 |
| Farmers Carry | 01:58 | 52:34 | 02:17 -00:19 | 55:59 -03:25 |
| Running 7 | 06:18 | 54:32 | 05:36 +00:42 | 58:16 -03:44 |
| Sandbag Lunges | 05:19 | 01:00:50 | 05:28 -00:09 | 01:03:52 -03:02 |
| Running 8 | 07:24 | 01:06:09 | 06:18 +01:06 | 01:09:20 -03:11 |
| Wall Balls | 05:27 | 01:13:33 | 06:57 -01:30 | 01:15:38 -02:05 |
| Roxzone | 11:08 | 01:30:01 | 07:26 +03:42 | 01:30:01 |
Splits Analysis:
Looking at the splits analysis, Sergi performed particularly well in the Ski Erg, Sled Push, Running 3, Sled Pull, Burpees Broad Jump, Farmers Carry, and Sandbag Lunges segments. These segments were all faster than the average, indicating his strength and efficiency in these exercises.
However, there are some areas where Sergi can improve. The segments with the most time lost were the Roxzone, Run Total, Running 8, Running 7, and Running 6. These segments should be the focus of his training and improvement.
To optimize his performance, Sergi should strategize his energy expenditure during each segment. He should aim to maintain a consistent effort level throughout the race, avoiding going too hard at the beginning and risking fatigue later on. By pacing himself effectively, Sergi can ensure that he maintains a strong performance across all segments.
In conclusion, Sergi Merino showed a strong performance in the HYROX race in Barcelona. While he excelled in some segments, there are areas where he can improve, such as the Roxzone and running segments. By incorporating specific training strategies and techniques, Sergi can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Eisinger Harry | 2024 Marseille | 01:30:05 | |
| Young Kyland | 2023 Anaheim | 01:29:41 | |
| Taylor Ryan | 2024 Sydney | 01:30:08 | |
| Romain Deveze | 2024 Madrid | 01:29:53 | |
| Lindberg Stefan | 2024 Stockholm | 01:29:54 | |
| Charlemandrier Kévin | 2023 Paris | 01:30:11 | |
| Coffey Alan | 2024 Melbourne | 01:30:15 | |
| Lachowicz Paweł | 2024 Poznan | 01:29:49 | |
| Fawcett David | 2024 Birmingham | 01:29:56 | |
| Blanchard Romain | 2024 Hong Kong | 01:29:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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