Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mccoll Joshua's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccoll Joshua's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccoll Joshua's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccoll Joshua's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:34 | 40:50 to 37:16 | 71.8% |
| Burpees Broad Jump | 01:09 | 05:10 to 04:01 | 23.2% |
| Rowing | 00:14 | 04:43 to 04:29 | 4.7% |
| Farmers Carry | 00:01 | 01:46 to 01:45 | 0.3% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 03:26 to 03:26 | 0.0% |
| Sandbag Lunges | 00:00 | 03:53 to 03:53 | 0.0% |
| Wall Balls | 00:00 | 04:59 to 04:59 | 0.0% |
| Mccoll Joshua | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:15 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:04 | 04:18 -00:11 | 04:15 -00:11 |
| Running 2 | 04:38 | 08:11 | 04:33 +00:05 | 08:33 -00:22 |
| Sled Push | 02:02 | 12:49 | 02:37 -00:35 | 13:06 -00:17 |
| Running 3 | 05:10 | 14:51 | 04:53 +00:17 | 15:43 -00:52 |
| Sled Pull | 03:26 | 20:01 | 04:21 -00:55 | 20:36 -00:35 |
| Running 4 | 05:19 | 23:27 | 04:52 +00:27 | 24:57 -01:30 |
| Burpees Broad Jump | 05:10 | 28:46 | 04:32 +00:38 | 29:49 -01:03 |
| Running 5 | 05:09 | 33:56 | 04:59 +00:10 | 34:21 -00:25 |
| Rowing | 04:43 | 39:05 | 04:36 +00:07 | 39:20 -00:15 |
| Running 6 | 05:05 | 43:48 | 04:53 +00:12 | 43:56 -00:08 |
| Farmers Carry | 01:46 | 48:53 | 01:58 -00:12 | 48:49 +00:04 |
| Running 7 | 05:02 | 50:39 | 04:52 +00:10 | 50:47 -00:08 |
| Sandbag Lunges | 03:53 | 55:41 | 04:26 -00:33 | 55:39 +00:02 |
| Running 8 | 06:28 | 59:34 | 05:16 +01:12 | 01:00:05 -00:31 |
| Wall Balls | 04:59 | 01:06:02 | 05:37 -00:38 | 01:05:21 +00:41 |
| Roxzone | 05:47 | 01:16:39 | 05:41 +00:06 | 01:16:39 |
In terms of running, Joshua's total running time of 00:40:50 was 03:20 slower than the average for his finish time. This suggests that he may benefit from focusing more on improving his running performance. His best running lap was completed in 00:04:04, which was 00:01 faster than the average.
To improve in these areas, Joshua should focus on specific training strategies and techniques.
For Running 8, Joshua should work on improving his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him increase his running pace and maintain it over longer distances.
For Burpees Broad Jump, Joshua should focus on improving his explosiveness and agility. Adding plyometric exercises such as box jumps, squat jumps, and burpees with a vertical jump will help him develop the power and coordination required for this segment.
For Running 4, Joshua should work on maintaining a steady pace and increasing his running efficiency. Incorporating tempo runs, fartlek training, and stride workouts will help him improve his overall running performance and reduce the time lost in this segment.
To improve in the Roxzone, Joshua needs to work on his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises will help him improve his overall fitness and reduce the time spent in the Roxzone.
For Running 3, Joshua should focus on improving his endurance and speed. Adding long-distance runs, interval training, and hill repeats to his training routine will help him build the necessary endurance and improve his running performance in this segment.
For Rowing, Joshua should focus on improving his technique and power output. Incorporating rowing intervals, strength training exercises such as deadlifts and squats, and practicing proper rowing form will help him improve his rowing performance and reduce the time lost in this segment.
For Running 6, Joshua should work on maintaining a consistent pace and improving his running efficiency. Incorporating tempo runs, hill sprints, and strength training exercises such as lunges and squats will help him improve his overall running performance and reduce the time lost in this segment.
By implementing these strategies and focusing on improving the identified areas, Joshua McColl can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Broshuis Ab | 2023 Amsterdam | 01:17:09 | |
| Calvarese Matteo | 2024 Maastricht | 01:16:18 | |
| Frank Christopher | 2023 New York | 01:16:40 | |
| George Michael | 2023 London | 01:16:25 | |
| Schrader Maximilian | 2024 Hamburg | 01:16:38 | |
| Bouback Matt | 2021 Dallas | 01:16:28 | |
| Patricola Yann | 2024 Marseille | 01:16:39 | |
| Mcdaid Paul | 2023 Birmingham | 01:16:13 | |
| Price Jared | 2023 Chicago | 01:16:48 | |
| Raisin Luke | 2024 Sydney | 01:16:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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