Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 989 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mason Ellis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mason Ellis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mason Ellis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mason Ellis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:47 | 11:09 to 08:22 | 48.8% |
| Burpees Broad Jump | 02:33 | 09:29 to 06:56 | 44.7% |
| Run Total | 00:22 | 50:07 to 49:45 | 6.4% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 05:07 to 05:07 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 05:58 to 05:58 | 0.0% |
| Mason Ellis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 05:17 -01:26 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:51 | 04:43 -00:14 | 05:17 -01:26 |
| Running 2 | 08:41 | 08:20 | 05:47 +02:54 | 10:00 -01:40 |
| Sled Push | 02:52 | 17:01 | 03:35 -00:43 | 15:47 +01:14 |
| Running 3 | 05:54 | 19:53 | 06:24 -00:30 | 19:22 +00:31 |
| Sled Pull | 05:07 | 25:47 | 06:11 -01:04 | 25:46 +00:01 |
| Running 4 | 05:58 | 30:54 | 06:22 -00:24 | 31:57 -01:03 |
| Burpees Broad Jump | 09:29 | 36:52 | 07:05 +02:24 | 38:19 -01:27 |
| Running 5 | 06:22 | 46:21 | 06:39 -00:17 | 45:24 +00:57 |
| Rowing | 05:04 | 52:43 | 05:14 -00:10 | 52:03 +00:40 |
| Running 6 | 06:12 | 57:47 | 06:28 -00:16 | 57:17 +00:30 |
| Farmers Carry | 02:02 | 01:03:59 | 02:37 -00:35 | 01:03:45 +00:14 |
| Running 7 | 06:07 | 01:06:01 | 06:27 -00:20 | 01:06:22 -00:21 |
| Sandbag Lunges | 05:58 | 01:12:08 | 06:38 -00:40 | 01:12:49 -00:41 |
| Running 8 | 07:06 | 01:18:06 | 07:39 -00:33 | 01:19:27 -01:21 |
| Wall Balls | 11:09 | 01:25:12 | 08:41 +02:28 | 01:27:06 -01:54 |
| Roxzone | 08:49 | 01:45:02 | 09:15 -00:26 | 01:45:02 |
Ellis Mason delivered a solid performance in the 2024 Amsterdam Hyrox race, ranking in the top 62% overall and top 63% in his age group. Notably, his total running time was 1:21 faster than the average, indicating that he has a strong running profile. Despite this, some segments indicate areas of potential improvement, particularly in exercises requiring strength endurance, such as Wall Balls and Burpees Broad Jump. Ellis's initial running pace was commendable, showcasing a well-managed start without overexertion, but maintaining consistency through the mid-race transitions remains an area to refine.
| Similar Athletes | |||
|---|---|---|---|
| Smith Doug | 2024 New York | 01:45:27 | |
| Doyle John Joe | 2024 Madrid | 01:44:55 | |
| Brasini Giuseppe | 2024 Milan | 01:45:16 | |
| Rotmans Edward | 2023 Amsterdam | 01:45:16 | |
| Byrne Kevin | 2024 London | 01:45:31 | |
| Corbin William | 2024 Paris | 01:45:30 | |
| Vignon Nicolas | 2024 Paris | 01:45:28 | |
| Gonzales John JD | 2024 New York | 01:45:28 | |
| Coduti Lucio | 2023 Rimini | 01:45:30 | |
| Cooper Nick | 2023 Manchester | 01:45:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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