Linero Humberto Hyrox Result

Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

PAN PAN Flag Men 30-34 #101029 01:26:16 132nd in AG | Top 62.0% 609th | Top 55.6%
-01:09
41:52
Run Total
-00:08
05:14
Avg. Lap
+00:16
04:51
Best Lap
+00:23
36:47
Workout Total
+00:02
04:35
Avg. Workout
+00:48
07:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Linero Humberto's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Linero Humberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Linero Humberto's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Linero Humberto's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.

01:34 Potential Improvement 42.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:34 06:14 to 04:40 42.5%
Wall Balls 00:51 06:57 to 06:06 23.1%
Farmers Carry 00:33 02:36 to 02:03 14.9%
Sandbag Lunges 00:28 05:20 to 04:52 12.7%
Ski Erg 00:11 04:34 to 04:23 5.0%
Run Total 00:03 41:52 to 41:49 1.4%
Rowing 00:01 04:45 to 04:44 0.5%
Sled Push 00:00 02:29 to 02:29 0.0%
Burpees Broad Jump 00:00 03:52 to 03:52 0.0%

Splits Time

Linero Humberto Perfect Race
Splits Total Average Total
Running 1 04:35 00:00 04:38 -00:03 00:00 +00:00
Ski Erg 04:34 04:35 04:27 +00:07 04:38 -00:03
Running 2 04:51 09:09 04:59 -00:08 09:05 +00:04
Sled Push 02:29 14:00 02:56 -00:27 14:04 -00:04
Running 3 05:08 16:29 05:25 -00:17 17:00 -00:31
Sled Pull 06:14 21:37 05:00 +01:14 22:25 -00:48
Running 4 05:19 27:51 05:25 -00:06 27:25 +00:26
Burpees Broad Jump 03:52 33:10 05:20 -01:28 32:50 +00:20
Running 5 05:42 37:02 05:35 +00:07 38:10 -01:08
Rowing 04:45 42:44 04:49 -00:04 43:45 -01:01
Running 6 05:36 47:29 05:28 +00:08 48:34 -01:05
Farmers Carry 02:36 53:05 02:12 +00:24 54:02 -00:57
Running 7 05:20 55:41 05:25 -00:05 56:14 -00:33
Sandbag Lunges 05:20 01:01:01 05:07 +00:13 01:01:39 -00:38
Running 8 05:26 01:06:21 06:03 -00:37 01:06:46 -00:25
Wall Balls 06:57 01:11:47 06:33 +00:24 01:12:49 -01:02
Roxzone 07:42 01:26:16 06:54 +00:48 01:26:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Humberto, you crushed it out there in Stockholm! Finishing 609th overall and 132nd in your age group puts you in the top 55% and 61% respectively—definitely not too shabby! Your overall time of 1:26:16 shows that you have a solid foundation to build on. Your total running time of 41:52 is a standout point, coming in a remarkable 1:11 faster than average. This indicates that you have a strong running profile, which is a huge asset in Hyrox. However, your pacing in the early laps could have been more strategic. Starting with a 4:35 in Running 1, while impressive, might have set the tone for later fatigue. Remember, it’s not about how fast you start; it’s about how strong you finish! 🏆

Segments to Improve:

Now, let’s dive into the segments where you can turn that potential into pure power.

  • Sled Pull (6:14): This segment really slowed your pace down, and you were 1:15 slower than average. Work on your pulling technique to maximize efficiency. Focus on engaging your core and using your legs to drive forward. Try the following:
    • Weighted Sled Drags: Perform these focusing on maintaining a strong core and driving with your legs. Increase the weight gradually.
    • Resistance Band Pulls: Attach a band to a fixed point and practice pulling in a controlled manner. This will help with muscle memory.
    • Core Strengthening Drills: Incorporate planks and rotational movements to enhance core stability.
  • Wall Balls (6:57): At 25 seconds slower than average, this is an area where improvement will significantly help your overall performance. Technique is key here. Try:
    • Wall Ball Drills: Focus on your squat depth and the explosive movement upward. Aim for a consistent height.
    • Plyometric Squats: These will help you build explosive strength in your legs, crucial for those wall balls.
    • Breath Control: Practice breathing patterns while performing wall balls to avoid fatigue.
  • Farmers Carry (2:36): You were 24 seconds slower than average here. The Farmers Carry is all about grip and core strength. Work on:
    • Farmers Walks: Use heavy kettlebells or dumbbells, focusing on posture and core engagement while walking.
    • Deadlifts: This will build your grip strength and overall body strength, which is vital for the carry.
  • Sandbag Lunges (5:20): 13 seconds slower than average. This segment can be a real killer, but it’s also an opportunity. Focus on:
    • Weighted Lunges: Incorporate different variations (forward, backward, side) with a sandbag to increase strength and stability.
    • Mobility Work: Ensure your hips and legs have the mobility to perform these lunges effectively.
Race Strategies:

To level up your race game, consider these strategies:

  • Controlled Start: Don’t let adrenaline push you too fast at the beginning. Aim for a steady pace in the first two running segments to conserve energy for later.
  • Transition Efficiency: Your roxzone was slower than average by 48 seconds. Focus on making quick transitions between exercises. Practice setting up your gear for easy access and minimize unnecessary movements.
  • Mindset During Tough Spots: When you hit those walls (especially in the sled pull), remind yourself: “Pain is temporary, pride is forever.” Visualize your success to power through tough segments.
  • Breathing Techniques: Focus on controlled breathing, especially during high-intensity segments to keep your heart rate manageable.
Conclusion:

Humberto, you have the tools to not just participate but dominate in Hyrox. Your strong running ability is your secret weapon, so let’s build on that while turning your weaknesses into strengths. Remember, “It’s not about being the best. It’s about being better than you were yesterday.” Keep pushing your limits, and soon enough, you’ll be smashing your goals! 💪💥

Keep that spirit high, and let’s get to work on those segments! You’ve got this, and I’m here to help you every step of the way. Now, go out there and show that course who’s boss! – The Rox-Coach

Similar Athletes
Radloff Maik 2023 Hamburg 01:26:34
Van Wyk Gerhard 2024 Cape Town 01:26:17
Simoneit Fabian 2018 Hamburg 01:26:23
Dar Zulqarnain 2023 Dubai 01:26:13
Kleber Tim 2024 Frankfurt 01:25:55
Diaby Aboubacar 2024 Poznan 01:26:27
Lallo Charlie 2024 London 01:26:11
Grinsell Adam 2024 London 01:26:04
Monroy Lugo Homero 2024 Ciudad de Mexico 01:26:23
Pereda Endika 2024 Bilbao 01:25:56

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