Dive into this athlete’s performance at 2022 Basel using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 420 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kulla Henry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kulla Henry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kulla Henry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kulla Henry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:59 | 32:44 to 31:45 | 27.1% |
| Sled Pull | 00:51 | 04:59 to 04:08 | 23.4% |
| Wall Balls | 00:48 | 05:25 to 04:37 | 22.0% |
| Sandbag Lunges | 00:25 | 03:58 to 03:33 | 11.5% |
| Sled Push | 00:24 | 02:52 to 02:28 | 11.0% |
| Burpees Broad Jump | 00:07 | 02:58 to 02:51 | 3.2% |
| Ski Erg | 00:02 | 03:53 to 03:51 | 0.9% |
| Rowing | 00:02 | 04:09 to 04:07 | 0.9% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Kulla Henry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 03:39 -00:03 | 00:00 +00:00 |
| Ski Erg | 03:53 | 03:36 | 03:58 -00:05 | 03:39 -00:03 |
| Running 2 | 03:48 | 07:29 | 03:52 -00:04 | 07:37 -00:08 |
| Sled Push | 02:52 | 11:17 | 03:01 -00:09 | 11:29 -00:12 |
| Running 3 | 04:09 | 14:09 | 04:09 +00:00 | 14:30 -00:21 |
| Sled Pull | 04:59 | 18:18 | 04:42 +00:17 | 18:39 -00:21 |
| Running 4 | 04:12 | 23:17 | 04:10 +00:02 | 23:21 -00:04 |
| Burpees Broad Jump | 02:58 | 27:29 | 03:19 -00:21 | 27:31 -00:02 |
| Running 5 | 04:11 | 30:27 | 04:15 -00:04 | 30:50 -00:23 |
| Rowing | 04:09 | 34:38 | 04:14 -00:05 | 35:05 -00:27 |
| Running 6 | 04:08 | 38:47 | 04:11 -00:03 | 39:19 -00:32 |
| Farmers Carry | 01:32 | 42:55 | 01:45 -00:13 | 43:30 -00:35 |
| Running 7 | 04:06 | 44:27 | 04:14 -00:08 | 45:15 -00:48 |
| Sandbag Lunges | 03:58 | 48:33 | 03:56 +00:02 | 49:29 -00:56 |
| Running 8 | 04:37 | 52:31 | 04:31 +00:06 | 53:25 -00:54 |
| Wall Balls | 05:25 | 57:08 | 05:17 +00:08 | 57:56 -00:48 |
| Roxzone | 05:14 | 01:07:40 | 04:27 +00:47 | 01:07:40 |
In summary, Henry Kulla had a strong overall performance in the Hyrox race, with notable strengths in the running segments. To further improve his performance, he should focus on specific areas such as the Sled Pull, Roxzone, and Wall Balls. By incorporating targeted training strategies and techniques, such as strength and power exercises, overall fitness improvement, and upper body strength training, he can enhance his performance in these segments. Implementing pacing strategies and maintaining a balanced training approach will also contribute to his continued success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Puzone Swan | 2024 World Championships Nice | 01:07:49 | |
| Quezada Victor | 2021 Los Angeles | 01:07:37 | |
| Blank Marcel | 2024 World Championships Nice | 01:07:58 | |
| Hopp Roman | 2024 World Championships Nice | 01:07:33 | |
| Schenk Sven | 2024 World Championships Nice | 01:07:45 | |
| Luna Iriarte Sergio | 2023 Bilbao | 01:07:44 | |
| Peckmann Lars | 2023 Hamburg | 01:07:57 | |
| Botterill Charlie | 2023 Birmingham | 01:07:32 | |
| Wegorzewski Maciej | 2024 World Championships Nice | 01:07:21 | |
| Vercouter Félix | 2024 Paris | 01:08:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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