Kong Isaac Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 986 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #135009 01:45:06 455th in AG | Top 91.9% 1928th | Top 86.5%
+05:06
56:12
Run Total
+00:40
07:02
Avg. Lap
+01:00
06:15
Best Lap
-03:28
41:22
Workout Total
-00:26
05:10
Avg. Workout
-01:40
07:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 986 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 986 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kong Isaac's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kong Isaac's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 986 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kong Isaac's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kong Isaac's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:14. Check the detail of the improvement plan below.

06:27 Potential Improvement 89.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:27 56:12 to 49:45 89.2%
Burpees Broad Jump 00:47 07:43 to 06:56 10.8%
Ski Erg 00:00 04:28 to 04:28 0.0%
Sled Push 00:00 02:53 to 02:53 0.0%
Sled Pull 00:00 05:30 to 05:30 0.0%
Rowing 00:00 05:07 to 05:07 0.0%
Farmers Carry 00:00 02:20 to 02:20 0.0%
Sandbag Lunges 00:00 05:41 to 05:41 0.0%
Wall Balls 00:00 07:40 to 07:40 0.0%

Splits Time

Kong Isaac Perfect Race
Splits Total Average Total
Running 1 06:42 00:00 05:16 +01:26 00:00 +00:00
Ski Erg 04:28 06:42 04:43 -00:15 05:16 +01:26
Running 2 06:15 11:10 05:47 +00:28 09:59 +01:11
Sled Push 02:53 17:25 03:36 -00:43 15:46 +01:39
Running 3 06:30 20:18 06:24 +00:06 19:22 +00:56
Sled Pull 05:30 26:48 06:12 -00:42 25:46 +01:02
Running 4 06:28 32:18 06:22 +00:06 31:58 +00:20
Burpees Broad Jump 07:43 38:46 07:07 +00:36 38:20 +00:26
Running 5 07:07 46:29 06:39 +00:28 45:27 +01:02
Rowing 05:07 53:36 05:15 -00:08 52:06 +01:30
Running 6 07:15 58:43 06:28 +00:47 57:21 +01:22
Farmers Carry 02:20 01:05:58 02:37 -00:17 01:03:49 +02:09
Running 7 06:47 01:08:18 06:26 +00:21 01:06:26 +01:52
Sandbag Lunges 05:41 01:15:05 06:39 -00:58 01:12:52 +02:13
Running 8 09:12 01:20:46 07:39 +01:33 01:19:31 +01:15
Wall Balls 07:40 01:29:58 08:41 -01:01 01:27:10 +02:48
Roxzone 07:35 01:45:06 09:15 -01:40 01:45:06
Based on 986 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Isaac Kong finished in the top 62% of all participants in the 2024 Amsterdam HYROX race, with a total time of 01:45:06. Notably, his overall performance showcases a stronger aptitude in strength-based exercises, as evidenced by his faster-than-average times in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Wall Balls segments. His total running time, however, was 04:45 slower than average, indicating that running could be an area for development. Isaac's pacing suggests he began the race somewhat slowly, as seen in his initial running segment, and maintained a relatively consistent but slightly slower pace than the average throughout. This points to a need for enhanced running training to complement his strength capabilities, positioning him as a more strength-oriented athlete.

Segments to Improve

  • Running: Isaac's total running time was significantly slower than average. To improve his running performance, he should focus on interval training and tempo runs to increase his speed and endurance. Incorporating hill sprints could also build the strength needed for faster running times.
  • Burpees Broad Jump: This segment was slower than average. Improving explosive strength and conditioning through plyometric exercises like box jumps and squat jumps can enhance performance. Additionally, practicing burpees with a focus on maintaining a steady rhythm can be beneficial.
  • Wall Balls: Although faster than average, there's room for improvement. Focusing on proper form is crucial. Strengthening the shoulders and legs through exercises like thrusters and squat presses can help increase efficiency during this segment.

Race Strategies

  • Transition Efficiency: Isaac's Roxzone time was impressively faster than average, indicating efficient transitions. He should maintain this strength by practicing transitions between exercises during training sessions to ensure minimal downtime.
  • Pacing Strategy: Isaac started slower than average, which might have been a strategic move to conserve energy. However, working on pacing strategies in training, such as negative splits (starting slower and finishing faster), can help maintain energy levels while improving overall running speed.
  • Compromised Running Training: Implement "compromised running" drills, which simulate running post-exercise fatigue, to better prepare for running segments following strength exercises. This can include running after completing a set of squats or burpees to mimic race conditions.

By focusing on these targeted training strategies and race-day tactics, Isaac can enhance his running performance, maintain his strength in the exercises, and improve his overall HYROX race results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Maasdam Mark 2024 Rotterdam 01:44:57
Corro Verde Uriel 2024 Bilbao 01:45:23
Sanchez Adrian 2023 Barcelona 01:44:38
Bedwell Luke 2024 Birmingham 01:44:59
Hongisto Elmo 2024 Frankfurt 01:44:53
Wang Jing Xuan 2024 Hong Kong 01:44:42
Groos Bob 2022 Amsterdam 01:45:35
Callaghan Jim 2024 Amsterdam 01:44:40
De Gelder Dennis 2023 Maastricht European Championships 01:45:19
Zörkendörfer Martin 2019 Hannover 01:44:48

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Hong Kong 01:49:02

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